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Do you eat a whole onion every day? Probably not. Neither do we. (Pass the mints please...) All jokes aside, unless you are one of the few who can claim this unusual feat, you may not get a good amount of Quercetin in your daily meals. In comes quercetin supplements to the rescue!
Quercetin is a flavonoid polyphenol that is naturally present in fruits and vegetables such as apples, berries, grapes, onions, broccoli, and many other foods. By scavenging radical oxygen species, quercetin is an antioxidant and exhibits anti-inflammatory, anti-microbial, anti-allergic, and antiviral activity. Most recently, it became popular as a potential partner in anti-aging stacks due to its senolytic activity in in vitro models, which can make DNA repair more efficient.
Take with a meal containing fats, preferably in the morning or at lunchtime.
Avoid dairy and take 2–3 at a time some days apart rather than 1 daily.
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