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Ginseng is an herbal preparation made from the roots of American or Asian ginseng plants. Polyphenolic compounds named ginsenosides are the main active compounds of ginseng roots. Due to its antioxidative and anti-inflammatory properties, ginseng supplements can lower blood sugar and cholesterol, increase energy levels, and benefit cognitive function. Early research shows that ginseng improves erectile dysfunction and sexual performance after 8 weeks of treatment. Ginseng supplements are generally safe to consume, with people reporting minor side effects such as headaches, diarrhea, stomach upset, skin rash, or sleeping issues. Recommended doses are 100-2000 mg of dry root extract per day for short-term use and 1000 mg for long-term use.
Take with meals in the morning.
Avoid taking late in the day as it may be stimulating.