Neuroscientist, researcher, medical and scientific writer, and mother. I'm passionate about learning and sharing knowledge. I believe in science and scientific communication as a way to improve people's health and well-being.
Our previous article on marine vs. bovine collagen, raised a question worth exploring further: if Type I collagen content explains part of marine collagen's reputation for skin support, what explains...
Our previous article on marine vs. bovine collagen, raised a question worth exploring further: if Type I collagen content explains part of marine collagen's reputation for skin support, what explains...
Not long ago, red light therapy felt like something out of a sci-fi film. Now it’s showing up everywhere, from science and wellness podcasts to celebrity skincare routines, with influencers...
Not long ago, red light therapy felt like something out of a sci-fi film. Now it’s showing up everywhere, from science and wellness podcasts to celebrity skincare routines, with influencers...
Muscle cramps, disrupted sleep, lingering soreness, and that flat feeling between sessions are not just signs of hard training. In many cases, they reflect recovery systems struggling to keep up...
Muscle cramps, disrupted sleep, lingering soreness, and that flat feeling between sessions are not just signs of hard training. In many cases, they reflect recovery systems struggling to keep up...