Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)

Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)
Laura is a writer with an academic background in human nutrition and public health. She is passionate about scientific communication and population health and uses her expertise to translate scientific findings into accessible content that empowers individuals to make informed decisions about their health. She aims to foster a greater understanding of the importance of nutrition and lifestyle choices in promoting health and well-being among her readers. Some of her research interests include nutritional epidemiology, nutrigenomics, sports nutrition, and nutraceuticals.

Articles by Laura:

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    • Do milk and dairy products decrease the effects of antioxidants in food and drinks?

      Do milk and dairy products decrease the effects...

      Kristina Zuna

      How much truth is there to the anti-antioxidant role of milk and other dairy products when it comes to eating plant-derived foods? Keep reading and find out. 

      Do milk and dairy products decrease the effects...

      Kristina Zuna

      How much truth is there to the anti-antioxidant role of milk and other dairy products when it comes to eating plant-derived foods? Keep reading and find out. 

    • The impact of omega-3 fatty acids on brain aging

      The impact of omega-3 fatty acids on brain aging

      Angela Patricia Franca

      In this article, we’ll explore the benefits of Omega-3 fatty acids for brain health, memory preservation, and brain damage prevention. We’ll also look at how to include these essential fats into...

      The impact of omega-3 fatty acids on brain aging

      Angela Patricia Franca

      In this article, we’ll explore the benefits of Omega-3 fatty acids for brain health, memory preservation, and brain damage prevention. We’ll also look at how to include these essential fats into...

    • The daily anti-aging routine of Bryan Johnson - Project Blueprint

      The daily anti-aging routine of Bryan Johnson -...

      Kristina Zuna

      Do you want to know more about what Bryan Johnson is doing to reverse his aging process? Keep reading this article and find his exact daily routine, which he named "Project Blueprint". 

      The daily anti-aging routine of Bryan Johnson -...

      Kristina Zuna

      Do you want to know more about what Bryan Johnson is doing to reverse his aging process? Keep reading this article and find his exact daily routine, which he named "Project Blueprint". 

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