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How to take quercetin: Dosage, Tips, and Other Considerations

How to take quercetin: Dosage, Tips, and Other ...

Quercetin is a powerful flavonoid, a natural antioxidant found in many fruits, vegetables, and grains. It's increasingly popular as a dietary supplement due to its potential health benefits. But with...

How to take quercetin: Dosage, Tips, and Other ...

Quercetin is a powerful flavonoid, a natural antioxidant found in many fruits, vegetables, and grains. It's increasingly popular as a dietary supplement due to its potential health benefits. But with...

What are advanced glycation end products (AGEs)?

What are advanced glycation end products (AGEs)?

Advanced glycation end products or AGEs are proteins and lipids with sugar residues attached to them. They are formed when we cook food at very high temperatures, especially when frying...

What are advanced glycation end products (AGEs)?

Advanced glycation end products or AGEs are proteins and lipids with sugar residues attached to them. They are formed when we cook food at very high temperatures, especially when frying...

How to take nicotinamide riboside?

How to take nicotinamide riboside?

NR or nicotinamide riboside is a natural molecule our bodies produce in small amounts. Our bodies use it to synthesize NAD, an energy molecule. Taking NR can increase the levels of NAD in your body...

How to take nicotinamide riboside?

NR or nicotinamide riboside is a natural molecule our bodies produce in small amounts. Our bodies use it to synthesize NAD, an energy molecule. Taking NR can increase the levels of NAD in your body...

When and how should you take NMN?

When and how should you take NMN?

With so many formulations and NMN products available on the market, it can be hard to understand how to consume it. This is especially important if you are fasting or taking...

When and how should you take NMN?

With so many formulations and NMN products available on the market, it can be hard to understand how to consume it. This is especially important if you are fasting or taking...

Do NMN supplements increase the risk of cancer?

Do NMN supplements increase the risk of cancer?

NMN or nicotinamide mononucleotide is a safe and well-tolerated dietary supplement. Our bodies produce NMN in small amounts and use it to make NAD+, an energy molecule.  Supplementing our bodies...

Do NMN supplements increase the risk of cancer?

NMN or nicotinamide mononucleotide is a safe and well-tolerated dietary supplement. Our bodies produce NMN in small amounts and use it to make NAD+, an energy molecule.  Supplementing our bodies...

Finding the Right Dose: How Much Quercetin Do I Need?

Finding the Right Dose: How Much Quercetin Do I...

Quercetin, a powerful antioxidant found in various fruits, vegetables, and supplements, has gained attention for its potential health benefits. However, determining the right dosage can be a challenge. In this article, we...

Finding the Right Dose: How Much Quercetin Do I...

Quercetin, a powerful antioxidant found in various fruits, vegetables, and supplements, has gained attention for its potential health benefits. However, determining the right dosage can be a challenge. In this article, we...

Berberine - Health Benefits, Dosage and Side Effects

Berberine - Health Benefits, Dosage and Side Ef...

Berberine is a plant alkaloid that can be formulated as a dietary supplement in two formulations, berberine hydrochloride or berberine sulfate. Supplementation with berberine helps with weight loss and lowering...

Berberine - Health Benefits, Dosage and Side Ef...

Berberine is a plant alkaloid that can be formulated as a dietary supplement in two formulations, berberine hydrochloride or berberine sulfate. Supplementation with berberine helps with weight loss and lowering...

Taking Berberine: Best Times, Forms, and Other Considerations

Taking Berberine: Best Times, Forms, and Other ...

Whether you're contemplating taking berberine for metabolic support or overall wellness, understanding how to take it is crucial for harnessing its full potential. This article will explore best practices and tips on incorporating berberine into your daily routine. Keep...

Taking Berberine: Best Times, Forms, and Other ...

Whether you're contemplating taking berberine for metabolic support or overall wellness, understanding how to take it is crucial for harnessing its full potential. This article will explore best practices and tips on incorporating berberine into your daily routine. Keep...

Can Caloric Restriction Mimetics Fight Aging and Obesity at the Same Time?

Can Caloric Restriction Mimetics Fight Aging an...

Aging, at its core, is the process of gradual deterioration of the human body and its components across time. Much to our dismay, aging has long stood as an insurmountable...

Can Caloric Restriction Mimetics Fight Aging an...

Aging, at its core, is the process of gradual deterioration of the human body and its components across time. Much to our dismay, aging has long stood as an insurmountable...

What is better, NMN or NR?

What is better, NMN or NR?

NMN and NR are both precursor molecules for the synthesis of NAD+, a natural molecule very important for cell energy production and signaling. Since NAD+ cannot be absorbed properly if we take it orally, NMN...

What is better, NMN or NR?

NMN and NR are both precursor molecules for the synthesis of NAD+, a natural molecule very important for cell energy production and signaling. Since NAD+ cannot be absorbed properly if we take it orally, NMN...

What’s the Difference Between Food Supplements and Pharmaceutical Drugs?

What’s the Difference Between Food Supplements ...

Around the world, pharmaceuticals have long played a central role in modern healthcare, serving as the primary approach to the prevention, diagnosis, and treatment of diseases. However, before the 19th...

What’s the Difference Between Food Supplements ...

Around the world, pharmaceuticals have long played a central role in modern healthcare, serving as the primary approach to the prevention, diagnosis, and treatment of diseases. However, before the 19th...

Resveratrol and Fat Solubility

Why Is Resveratrol a Fat-soluble Supplement?

Resveratrol is considered a fat-soluble supplement because of its chemical properties and its ability to dissolve and be absorbed in fat-based substances.

Why Is Resveratrol a Fat-soluble Supplement?

Resveratrol is considered a fat-soluble supplement because of its chemical properties and its ability to dissolve and be absorbed in fat-based substances.

Quercetin: The Super Antioxidant

Quercetin: The Super Antioxidant

Quercetin, Polyphenols and Health Quercetin is an exciting, hotly researched type of naturally and widely occurring plant compound known as a flavonoid, which themselves are types of polyphenols.1 Polyphenols are...

Quercetin: The Super Antioxidant

Quercetin, Polyphenols and Health Quercetin is an exciting, hotly researched type of naturally and widely occurring plant compound known as a flavonoid, which themselves are types of polyphenols.1 Polyphenols are...

How Does Resveratrol Alter the Trajectories of Alzheimer’s Disease?

How Does Resveratrol Alter the Trajectories of ...

Alzheimer’s is a highly disabling disorder that affects millions of people worldwide. It is a progressive neurodegenerative disease that leads to the loss of synapses, nerve cells, and tissue throughout...

How Does Resveratrol Alter the Trajectories of ...

Alzheimer’s is a highly disabling disorder that affects millions of people worldwide. It is a progressive neurodegenerative disease that leads to the loss of synapses, nerve cells, and tissue throughout...

Does Resveratrol Affect Memory Performance and Hippocampus Functional Connectivity in Aging?

Does Resveratrol Affect Memory Performance and ...

Resveratrol is a plant-derived polyphenol that occurs naturally in grape skin and seeds. The most active form of resveratrol – trans-resveratrol – is known to activate the SIRT1 longevity gene...

Does Resveratrol Affect Memory Performance and ...

Resveratrol is a plant-derived polyphenol that occurs naturally in grape skin and seeds. The most active form of resveratrol – trans-resveratrol – is known to activate the SIRT1 longevity gene...

Quercetin 101: Nutrition and Its Health Benefits

Quercetin 101: Nutrition and Its Health Benefits

As a child, we have been taught to eat our fruits and vegetables because they are nutritious and they can support overall health. One important component of plant-based foods such...

Quercetin 101: Nutrition and Its Health Benefits

As a child, we have been taught to eat our fruits and vegetables because they are nutritious and they can support overall health. One important component of plant-based foods such...

Reaction to Dr. Dray's review of NMN Supplements

Reaction to Dr. Dray's review of NMN Supplements

A few weeks ago a well known Youtube content creator, Dr. Dray, who describes herself as "a dermatologist and skin care enthusiast" that typically publishes videos focusing on topical skin care products,...

Reaction to Dr. Dray's review of NMN Supplements

A few weeks ago a well known Youtube content creator, Dr. Dray, who describes herself as "a dermatologist and skin care enthusiast" that typically publishes videos focusing on topical skin care products,...

Supplements Claimed for Anti-Aging - Results, Claims, Potential Risks, Suggested Dosage

Supplements Claimed for Anti-Aging - Results, C...

Table 1. Overview of supplements claimed for longevity Supplement Effects (on humans) Dosage Safety Coenzyme Q10 reduced oxidative damage, decreased obesity and diabetic markers, increased sperm count and motility, the...

Supplements Claimed for Anti-Aging - Results, C...

Table 1. Overview of supplements claimed for longevity Supplement Effects (on humans) Dosage Safety Coenzyme Q10 reduced oxidative damage, decreased obesity and diabetic markers, increased sperm count and motility, the...

Photo by Karolina Kołodziejczak - Which genes are connected to Longevity?

Which Genes Are Connected to Longevity?

Mapping of the human genome, or the human genome project, resulted in us having access to the database that contains all human genes on a list. The project, which took...

Which Genes Are Connected to Longevity?

Mapping of the human genome, or the human genome project, resulted in us having access to the database that contains all human genes on a list. The project, which took...

What Is Nicotinamide Mononucleotide Good For?

What Is Nicotinamide Mononucleotide Good For?

Introduction Nicotinamide mononucleotide (NMN) is a compound that's involved in cellular energy and making new cells. It's found naturally in your body, but levels tend to decrease as you get...

What Is Nicotinamide Mononucleotide Good For?

Introduction Nicotinamide mononucleotide (NMN) is a compound that's involved in cellular energy and making new cells. It's found naturally in your body, but levels tend to decrease as you get...

5 Benefits of NMN, credit: Photo by @peter_mc_greats Pietro De Grandi

5 Benefits of Nicotinamide Mononucleotide (NMN)

NMN or nicotinamide mononucleotide is a molecule that our bodies use as raw material for the synthesis of nicotinamide adenine dinucleotide or NAD+, which is further used in many metabolic...

5 Benefits of Nicotinamide Mononucleotide (NMN)

NMN or nicotinamide mononucleotide is a molecule that our bodies use as raw material for the synthesis of nicotinamide adenine dinucleotide or NAD+, which is further used in many metabolic...

Photo by Towfiqu barbhuiya on Unsplash - https://unsplash.com/photos/_04ev82q-s0

What Is the Ideal Dosage of NMN?

NMN or nicotinamide mononucleotide is a molecule naturally present in our bodies that is used for the synthesis of NAD (nicotinamide adenine dinucleotide). NAD is used in many metabolic processes,...

What Is the Ideal Dosage of NMN?

NMN or nicotinamide mononucleotide is a molecule naturally present in our bodies that is used for the synthesis of NAD (nicotinamide adenine dinucleotide). NAD is used in many metabolic processes,...

Nicotinamide Mononucleotide (NMN), a Clinician’s Perspective

Nicotinamide Mononucleotide (NMN), a Clinician’...

What Is NMN Nicotinamide mononucleotide, or NMN, is a molecule that is naturally present in the human body. Scientists and health professionals are interested in NMN because of its relation...

Nicotinamide Mononucleotide (NMN), a Clinician’...

What Is NMN Nicotinamide mononucleotide, or NMN, is a molecule that is naturally present in the human body. Scientists and health professionals are interested in NMN because of its relation...

How Much Trans-Resveratrol Should I Take?

Introduction If you're trying to figure out how much trans-resveratrol to take or a daily serving amount, you've come to the right place. We're going to break down some of...

How Much Trans-Resveratrol Should I Take?

Introduction If you're trying to figure out how much trans-resveratrol to take or a daily serving amount, you've come to the right place. We're going to break down some of...

What Is the difference between Resveratrol and ...

Introduction When it comes to resveratrol, there is a lot of confusion about what it is and how it works. Some people believe that trans-resveratrol is the same thing as...

What Is the difference between Resveratrol and ...

Introduction When it comes to resveratrol, there is a lot of confusion about what it is and how it works. Some people believe that trans-resveratrol is the same thing as...

Why Is Resveratrol Important?

Introduction Resveratrol is a powerful antioxidant that can help us fight a number of health issues! Why Is Resveratrol Important? Resveratrol is a potent antioxidant that can help fight a...

Why Is Resveratrol Important?

Introduction Resveratrol is a powerful antioxidant that can help us fight a number of health issues! Why Is Resveratrol Important? Resveratrol is a potent antioxidant that can help fight a...

Where Does Resveratrol Come From?

Resveratrol is a polyphenolic compound that is found in plants, some of which are used for medicine. It was first isolated from red grapes in Japan in 1939. Resveratrol has...

Where Does Resveratrol Come From?

Resveratrol is a polyphenolic compound that is found in plants, some of which are used for medicine. It was first isolated from red grapes in Japan in 1939. Resveratrol has...