Extending Healthy Lifespan

How to take nicotinamide riboside?

How to take nicotinamide riboside?

Kristina Zuna

NR or nicotinamide riboside is a natural molecule our bodies produce in small amounts. Our bodies use it to synthesize NAD, an energy molecule. Taking NR can increase the levels of NAD in your body...

How to take nicotinamide riboside?

Kristina Zuna

NR or nicotinamide riboside is a natural molecule our bodies produce in small amounts. Our bodies use it to synthesize NAD, an energy molecule. Taking NR can increase the levels of NAD in your body...

How to take L-theanine?

How to take L-theanine?

Kristina Zuna

L-theanine is a natural amino acid, found in green tea plants (lat. Camelia sinensis). It works as an antioxidant and neuroprotectant, that helps you to relax, sleep better, and be more focused and concentrated.  But how...

How to take L-theanine?

Kristina Zuna

L-theanine is a natural amino acid, found in green tea plants (lat. Camelia sinensis). It works as an antioxidant and neuroprotectant, that helps you to relax, sleep better, and be more focused and concentrated.  But how...

Why should you take L-theanine?

Why should you take L-theanine?

Kristina Zuna

L-theanine is a special amino acid that you can find in tea leaves (of the Camellia sinensis plant). Scientific studies have shown that supplementation with L-theanine helps you sleep better, be less anxious, relax,...

Why should you take L-theanine?

Kristina Zuna

L-theanine is a special amino acid that you can find in tea leaves (of the Camellia sinensis plant). Scientific studies have shown that supplementation with L-theanine helps you sleep better, be less anxious, relax,...

When and how should you take NMN?

When and how should you take NMN?

Kristina Zuna

With so many formulations and NMN products available on the market, it can be hard to understand how to consume it. This is especially important if you are fasting or taking...

When and how should you take NMN?

Kristina Zuna

With so many formulations and NMN products available on the market, it can be hard to understand how to consume it. This is especially important if you are fasting or taking...

Do NMN supplements increase the risk of cancer?

Do NMN supplements increase the risk of cancer?

Kristina Zuna

NMN or nicotinamide mononucleotide is a safe and well-tolerated dietary supplement. Our bodies produce NMN in small amounts and use it to make NAD+, an energy molecule.  Supplementing our bodies...

Do NMN supplements increase the risk of cancer?

Kristina Zuna

NMN or nicotinamide mononucleotide is a safe and well-tolerated dietary supplement. Our bodies produce NMN in small amounts and use it to make NAD+, an energy molecule.  Supplementing our bodies...

The Strategic Sleeper: Leveraging Rest for Professional Achievement

The Strategic Sleeper: Leveraging Rest for Prof...

Thomas Hillard

Why do some people seem to effortlessly achieve success while others struggle to keep up, despite comparable skills and opportunities? This perennial question has driven researchers and professionals alike to...

The Strategic Sleeper: Leveraging Rest for Prof...

Thomas Hillard

Why do some people seem to effortlessly achieve success while others struggle to keep up, despite comparable skills and opportunities? This perennial question has driven researchers and professionals alike to...