Extending Healthy Lifespan

How does our diet influence the bioavailability of supplements?

How does our diet influence the bioavailability...

Kristina Zuna

Our diet can greatly impact the effectiveness of supplements we take, by either increasing or decreasing its absorption and bioavailability. The question is how we can use this knowledge to avoid losing...

How does our diet influence the bioavailability...

Kristina Zuna

Our diet can greatly impact the effectiveness of supplements we take, by either increasing or decreasing its absorption and bioavailability. The question is how we can use this knowledge to avoid losing...

How does insulin affect your lifespan?

How does insulin affect your lifespan?

Kristina Zuna

The question of longevity, or extending human lifespan, is a difficult one to answer. There are multiple factors that influence aging, through different molecular pathways and metabolisms. One of the molecules that influences...

How does insulin affect your lifespan?

Kristina Zuna

The question of longevity, or extending human lifespan, is a difficult one to answer. There are multiple factors that influence aging, through different molecular pathways and metabolisms. One of the molecules that influences...

Are AMPK and mTOR pathways the molecular key to longevity?

Are AMPK and mTOR pathways the molecular key to...

Kristina Zuna

Are you a longevity enthusiast who would like to know more about the intricate pathways that happen in our cells? Are the words "mitochondrial theory of aging" and "oxidative stress"...

1 comment

Are AMPK and mTOR pathways the molecular key to...

Kristina Zuna

Are you a longevity enthusiast who would like to know more about the intricate pathways that happen in our cells? Are the words "mitochondrial theory of aging" and "oxidative stress"...

1 comment
What are advanced glycation end products (AGEs)?

What are advanced glycation end products (AGEs)?

Kristina Zuna

Advanced glycation end products or AGEs are proteins and lipids with sugar residues attached to them. They are formed when we cook food at very high temperatures, especially when frying...

What are advanced glycation end products (AGEs)?

Kristina Zuna

Advanced glycation end products or AGEs are proteins and lipids with sugar residues attached to them. They are formed when we cook food at very high temperatures, especially when frying...

GABA - Health Benefits, Dosage and Side Effects

GABA - Health Benefits, Dosage and Side Effects

Kristina Zuna

Gamma-aminobutyric acid (GABA) is a neurotransmitter or a molecule that sends chemical messages in our brains. It can decrease nerve activity and offer a calming, relaxing effect. GABA is a...

GABA - Health Benefits, Dosage and Side Effects

Kristina Zuna

Gamma-aminobutyric acid (GABA) is a neurotransmitter or a molecule that sends chemical messages in our brains. It can decrease nerve activity and offer a calming, relaxing effect. GABA is a...

How to take nicotinamide riboside?

How to take nicotinamide riboside?

Kristina Zuna

NR or nicotinamide riboside is a natural molecule our bodies produce in small amounts. Our bodies use it to synthesize NAD, an energy molecule. Taking NR can increase the levels of NAD in your body...

How to take nicotinamide riboside?

Kristina Zuna

NR or nicotinamide riboside is a natural molecule our bodies produce in small amounts. Our bodies use it to synthesize NAD, an energy molecule. Taking NR can increase the levels of NAD in your body...