Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)

Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)
Laura is a writer with an academic background in human nutrition and public health. She is passionate about scientific communication and population health and uses her expertise to translate scientific findings into accessible content that empowers individuals to make informed decisions about their health. She aims to foster a greater understanding of the importance of nutrition and lifestyle choices in promoting health and well-being among her readers. Some of her research interests include nutritional epidemiology, nutrigenomics, sports nutrition, and nutraceuticals.

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    • What's in Our HPMC Capsules

      What's in Our HPMC Capsules

      Anna Hamer

      Most conversations about supplement quality focus on the active ingredient: the dose, the form, the purity. The capsule shell is part of every serving, but it's rarely part of the...

      What's in Our HPMC Capsules

      Anna Hamer

      Most conversations about supplement quality focus on the active ingredient: the dose, the form, the purity. The capsule shell is part of every serving, but it's rarely part of the...

    • Does Resveratrol Live Up to the Hype?

      Does Resveratrol Live Up to the Hype?

      Anna Hamer

      Peter Attia and David Sinclair, two of the most recognised names in longevity medicine, hold opposite views on whether resveratrol supports longevity. Attia has publicly dismissed its longevity value, citing...

      Does Resveratrol Live Up to the Hype?

      Anna Hamer

      Peter Attia and David Sinclair, two of the most recognised names in longevity medicine, hold opposite views on whether resveratrol supports longevity. Attia has publicly dismissed its longevity value, citing...

    • Ubiquinol vs Ubiquinone: Which Form of CoQ10 Should You Take?

      Ubiquinol vs Ubiquinone: Which Form of CoQ10 Sh...

      Anna Hamer

      Ubiquinol and ubiquinone differ by two letters, and if you blink at the label you will miss it. Both are active forms of coenzyme Q10, the compound your cells use...

      Ubiquinol vs Ubiquinone: Which Form of CoQ10 Sh...

      Anna Hamer

      Ubiquinol and ubiquinone differ by two letters, and if you blink at the label you will miss it. Both are active forms of coenzyme Q10, the compound your cells use...

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