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Shopping bags feel heavier than they used to. Getting up from a low sofa takes a push from the armrest, and a long flight of stairs is something you now...
Shopping bags feel heavier than they used to. Getting up from a low sofa takes a push from the armrest, and a long flight of stairs is something you now...
You already have coenzyme Q10 (CoQ10), and your body makes more of it every day. It's what your cells use to turn food into energy (1, 2). So why would...
You already have coenzyme Q10 (CoQ10), and your body makes more of it every day. It's what your cells use to turn food into energy (1, 2). So why would...
Me kaikki haluamme elää pidempään, eikö niin? Mutta todellinen kysymys kuuluu: millaista elämää haluamme elää pidempään? Puhummeko vain hengissä pysymisestä vai aidosta hyvinvoinnista – siitä, että voimme edelleen kokea iloa,...
Me kaikki haluamme elää pidempään, eikö niin? Mutta todellinen kysymys kuuluu: millaista elämää haluamme elää pidempään? Puhummeko vain hengissä pysymisestä vai aidosta hyvinvoinnista – siitä, että voimme edelleen kokea iloa,...
Se, miten aloitat päiväsi, voi vaikuttaa siihen kuinka pitkään elät Pidemmän ja terveemmän elämän salaisuus saattaa olla paljon yksinkertaisempi kuin luulemme. Pienet aamurutiinit – kuten se, mihin aikaan heräät, kuinka...
Se, miten aloitat päiväsi, voi vaikuttaa siihen kuinka pitkään elät Pidemmän ja terveemmän elämän salaisuus saattaa olla paljon yksinkertaisempi kuin luulemme. Pienet aamurutiinit – kuten se, mihin aikaan heräät, kuinka...
In the quest for longevity, optimal performance, and recovery, two powerful biological processes stand out: muscle growth and cellular repair. While they often appear to work in opposition, both are...
In the quest for longevity, optimal performance, and recovery, two powerful biological processes stand out: muscle growth and cellular repair. While they often appear to work in opposition, both are...
Nextida GC is a next-generation glucose control supplement made from collagen peptides that can help you reduce sugar cravings and crashes after eating, as well as regulate your metabolic responses...
Nextida GC is a next-generation glucose control supplement made from collagen peptides that can help you reduce sugar cravings and crashes after eating, as well as regulate your metabolic responses...
What are the key differences between LED and laser therapy masks? Keep reading to find out!
What are the key differences between LED and laser therapy masks? Keep reading to find out!
For more information regarding diet in healthy aging, please continue reading this article.
For more information regarding diet in healthy aging, please continue reading this article.
The concept of menopause, its duration, early warning signs, and indicators of its end will all be covered in this article. In addition, we will go over common menopausal symptoms at...
The concept of menopause, its duration, early warning signs, and indicators of its end will all be covered in this article. In addition, we will go over common menopausal symptoms at...
Urolithin A is a natural compound created in our intestines by gut bacteria from plant compounds found in pomegranates, berries, and walnuts. It's a popular dietary supplement with anti-inflammatory and...
Urolithin A is a natural compound created in our intestines by gut bacteria from plant compounds found in pomegranates, berries, and walnuts. It's a popular dietary supplement with anti-inflammatory and...
Updated 26 October 2026 by Anna Hamer Urolithin A is a compound your gut bacteria make from plant compounds in pomegranates, berries and walnuts. In worms and mice it has...
Updated 26 October 2026 by Anna Hamer Urolithin A is a compound your gut bacteria make from plant compounds in pomegranates, berries and walnuts. In worms and mice it has...
Keep reading to discover everything you need to know about its effectiveness, safety, how often you should use the LED mask, and how it fits into your skincare routine!
Keep reading to discover everything you need to know about its effectiveness, safety, how often you should use the LED mask, and how it fits into your skincare routine!
Red light LED face masks, sometimes referred to as phototherapy or photobiomodulation, are frequently used for skin regeneration and wound healing. If you're curious about the advantages of using red...
Red light LED face masks, sometimes referred to as phototherapy or photobiomodulation, are frequently used for skin regeneration and wound healing. If you're curious about the advantages of using red...
In this article, we present valuable information about the use of tea and longevity. Keep reading to understand all the benefits of tea consumption!
In this article, we present valuable information about the use of tea and longevity. Keep reading to understand all the benefits of tea consumption!
Is microgravity the ultimate anti-aging solution, or does it cause us to age faster than usual? Keep reading to find out!
Is microgravity the ultimate anti-aging solution, or does it cause us to age faster than usual? Keep reading to find out!
Blue zones are special geographical areas of the world where people tend to live much longer than the average. These areas see more 100-year-olds than any other place in the...
Blue zones are special geographical areas of the world where people tend to live much longer than the average. These areas see more 100-year-olds than any other place in the...
Are you curious about finding out how you can influence longevity by training? Do you want to be the captain of your ship? Keep reading to find out how you...
Are you curious about finding out how you can influence longevity by training? Do you want to be the captain of your ship? Keep reading to find out how you...
How do biological age tests work, and what do they measure? More importantly, how much do age tests cost and how accurate are they? Does the information you get on...
How do biological age tests work, and what do they measure? More importantly, how much do age tests cost and how accurate are they? Does the information you get on...
Are you curious about what supplements Bryan Johnson takes, why he takes them, and what dosages are involved? Keep reading this article!
Are you curious about what supplements Bryan Johnson takes, why he takes them, and what dosages are involved? Keep reading this article!
The thing we all want to know is does Bryan Johnson's routine really make a difference? Do all the procedures and strict rules Bryan follows have an effect on his health and...
The thing we all want to know is does Bryan Johnson's routine really make a difference? Do all the procedures and strict rules Bryan follows have an effect on his health and...
This article will explore the science-backed benefits of Ashwagandha, particularly for those with Chronic Fatigue Syndrome or MTHFR mutations.
This article will explore the science-backed benefits of Ashwagandha, particularly for those with Chronic Fatigue Syndrome or MTHFR mutations.
Longevity can be influenced by many health conditions and different lifestyles, and obesity is definitely one of them. As a chronic condition defined as having the body mass index higher...
Longevity can be influenced by many health conditions and different lifestyles, and obesity is definitely one of them. As a chronic condition defined as having the body mass index higher...
In this article, we address some critical questions about alcohol and its impact on aging, relying on scientific studies to provide a clear perspective.If you want to know more about how alcohol intake...
In this article, we address some critical questions about alcohol and its impact on aging, relying on scientific studies to provide a clear perspective.If you want to know more about how alcohol intake...
What's the real truth, do we need to eat protein as we age or not? Keep reading this article and find out.
What's the real truth, do we need to eat protein as we age or not? Keep reading this article and find out.
As we age, our muscles undergo significant changes that lead to losing muscle mass, strength, and functional abilities. The good news is that a proper diet, especially one containing a...
As we age, our muscles undergo significant changes that lead to losing muscle mass, strength, and functional abilities. The good news is that a proper diet, especially one containing a...
Do you want to know more about what Bryan Johnson is doing to reverse his aging process? Keep reading this article and find his exact daily routine, which he named "Project Blueprint".
Do you want to know more about what Bryan Johnson is doing to reverse his aging process? Keep reading this article and find his exact daily routine, which he named "Project Blueprint".
Have you ever wondered how exercise and supplements impact your body’s aging process? Both target key biological pathways that influence longevity but in different ways. If you want to know more about how to...
Have you ever wondered how exercise and supplements impact your body’s aging process? Both target key biological pathways that influence longevity but in different ways. If you want to know more about how to...
How does resveratrol (and other antioxidants) affect exercise? Are the positive effects of exercise cancelled on the days that you work out and take resveratrol? Keep reading and find out!
How does resveratrol (and other antioxidants) affect exercise? Are the positive effects of exercise cancelled on the days that you work out and take resveratrol? Keep reading and find out!
Berberine, a bioactive alkaloid molecule found in many traditional medicinal plants, is getting recognized for its known for its benefits in weight loss, PCOS, and controlling insulin levels. Berberine also has potential benefits in cancer...
Berberine, a bioactive alkaloid molecule found in many traditional medicinal plants, is getting recognized for its known for its benefits in weight loss, PCOS, and controlling insulin levels. Berberine also has potential benefits in cancer...
Is aging a steady process, or does it happen in rapid spurts? Recent research from Stanford Medicine has sparked interest the longevity community by challenging the traditional view of aging as a linear process. Keep reading and...
Is aging a steady process, or does it happen in rapid spurts? Recent research from Stanford Medicine has sparked interest the longevity community by challenging the traditional view of aging as a linear process. Keep reading and...
Want to live longer and stay healthier? The secret might be in tackling something most people ignore - chronic inflammation. Uncontrolled inflammation can accelerate the aging process and contribute to...
Want to live longer and stay healthier? The secret might be in tackling something most people ignore - chronic inflammation. Uncontrolled inflammation can accelerate the aging process and contribute to...
Fisetin is a powerful antioxidant found naturally in fruits like strawberries, apples, grapes, and persimmons. It’s becoming well-known for its impressive health benefits. In this article, we’ll look at the best dosage of fisetin and...
Fisetin is a powerful antioxidant found naturally in fruits like strawberries, apples, grapes, and persimmons. It’s becoming well-known for its impressive health benefits. In this article, we’ll look at the best dosage of fisetin and...
Fisetin is a bioactive flavonoid molecule that is available as a dietary supplement. Known for its wide range of benefits, fisetin has been studied for its potential to protect brain cells, fight...
Fisetin is a bioactive flavonoid molecule that is available as a dietary supplement. Known for its wide range of benefits, fisetin has been studied for its potential to protect brain cells, fight...
If you are a longevity enthusiast, you probably already know about nicotinamide mononucleotide (NMN) supplementation. You possibly also know about trimethylglycine (TMG) supplements. It seems that both of those should be taken together, but do...
If you are a longevity enthusiast, you probably already know about nicotinamide mononucleotide (NMN) supplementation. You possibly also know about trimethylglycine (TMG) supplements. It seems that both of those should be taken together, but do...
Rapamycin (Sirolimus, Rapamune), a drug originally developed to prevent organ transplant rejection, has gained attention for its potential anti-aging properties. By inhibiting the mTOR pathway, which plays a crucial role...
Rapamycin (Sirolimus, Rapamune), a drug originally developed to prevent organ transplant rejection, has gained attention for its potential anti-aging properties. By inhibiting the mTOR pathway, which plays a crucial role...
The question of longevity, or extending human lifespan, is a difficult one to answer. There are multiple factors that influence aging, through different molecular pathways and metabolisms. One of the molecules that influences...
The question of longevity, or extending human lifespan, is a difficult one to answer. There are multiple factors that influence aging, through different molecular pathways and metabolisms. One of the molecules that influences...
If you already heard about supplements nicotinamide riboside and nicotinamide mononucleotide, you might have also heard about sirtuins. They are a family of proteins that play critical roles in cellular health and longevity. Continue reading...
If you already heard about supplements nicotinamide riboside and nicotinamide mononucleotide, you might have also heard about sirtuins. They are a family of proteins that play critical roles in cellular health and longevity. Continue reading...
Do you want to learn more about autophagy for longevity, and how to induce it? Keep reading and learn more about autophagy!
Do you want to learn more about autophagy for longevity, and how to induce it? Keep reading and learn more about autophagy!
Are you a longevity enthusiast who would like to know more about the intricate pathways that happen in our cells? Are the words "mitochondrial theory of aging" and "oxidative stress"...
Are you a longevity enthusiast who would like to know more about the intricate pathways that happen in our cells? Are the words "mitochondrial theory of aging" and "oxidative stress"...
Coenzyme Q10 (CoQ10), a naturally occurring antioxidant present in most cells, has become a popular supplement for its potential health benefits. From supporting heart health to enhancing exercise performance, CoQ10...
Coenzyme Q10 (CoQ10), a naturally occurring antioxidant present in most cells, has become a popular supplement for its potential health benefits. From supporting heart health to enhancing exercise performance, CoQ10...
Nicotinamide Riboside (NR) is a form of vitamin B3 that has gained significant attention for its potential to boost cellular health and support longevity. As a precursor to nicotinamide adenine dinucleotide (NAD+),...
Nicotinamide Riboside (NR) is a form of vitamin B3 that has gained significant attention for its potential to boost cellular health and support longevity. As a precursor to nicotinamide adenine dinucleotide (NAD+),...
Advanced glycation end products or AGEs are proteins and lipids with sugar residues attached to them. They are formed when we cook food at very high temperatures, especially when frying...
Advanced glycation end products or AGEs are proteins and lipids with sugar residues attached to them. They are formed when we cook food at very high temperatures, especially when frying...
NR or nicotinamide riboside is a natural molecule our bodies produce in small amounts. Our bodies use it to synthesize NAD, an energy molecule. Taking NR can increase the levels of NAD in your body...
NR or nicotinamide riboside is a natural molecule our bodies produce in small amounts. Our bodies use it to synthesize NAD, an energy molecule. Taking NR can increase the levels of NAD in your body...
With so many formulations and NMN products available on the market, it can be hard to understand how to consume it. This is especially important if you are fasting or taking...
With so many formulations and NMN products available on the market, it can be hard to understand how to consume it. This is especially important if you are fasting or taking...
NMN or nicotinamide mononucleotide is a safe and well-tolerated dietary supplement. Our bodies produce NMN in small amounts and use it to make NAD+, an energy molecule. Supplementing our bodies...
NMN or nicotinamide mononucleotide is a safe and well-tolerated dietary supplement. Our bodies produce NMN in small amounts and use it to make NAD+, an energy molecule. Supplementing our bodies...
Does running marathons and long lifetime expectancy have any connection? As society continues to grapple with the challenges posed by an aging population, the quest for effective anti-aging strategies intensifies....
Does running marathons and long lifetime expectancy have any connection? As society continues to grapple with the challenges posed by an aging population, the quest for effective anti-aging strategies intensifies....
Coenzyme Q10, commonly known as CoQ10, is a vital compound that plays a crucial role in cellular energy production. As a powerful antioxidant, it supports overall health and well-being.1 However,...
Coenzyme Q10, commonly known as CoQ10, is a vital compound that plays a crucial role in cellular energy production. As a powerful antioxidant, it supports overall health and well-being.1 However,...
Aging is the gradual deterioration of the human body and its components over time. Much to our dismay, aging has long stood as an insurmountable barrier to humanity's pursuit of...
Aging is the gradual deterioration of the human body and its components over time. Much to our dismay, aging has long stood as an insurmountable barrier to humanity's pursuit of...
NMN and NR are both precursor molecules for the synthesis of NAD+, a natural molecule very important for cell energy production and signaling. Since NAD+ cannot be absorbed properly if we take it orally, NMN...
NMN and NR are both precursor molecules for the synthesis of NAD+, a natural molecule very important for cell energy production and signaling. Since NAD+ cannot be absorbed properly if we take it orally, NMN...
Did you know that almost half of Americans drink less than four cups of water per day? Crazy, right? Turns out, dehydration is a big deal when it comes to...
Did you know that almost half of Americans drink less than four cups of water per day? Crazy, right? Turns out, dehydration is a big deal when it comes to...
Resveratrol is considered a fat-soluble supplement because of its chemical properties and its ability to dissolve and be absorbed in fat-based substances.
Resveratrol is considered a fat-soluble supplement because of its chemical properties and its ability to dissolve and be absorbed in fat-based substances.
Alzheimer’s is a highly disabling disorder that affects millions of people worldwide. It is a progressive neurodegenerative disease that leads to the loss of synapses, nerve cells, and tissue throughout...
Alzheimer’s is a highly disabling disorder that affects millions of people worldwide. It is a progressive neurodegenerative disease that leads to the loss of synapses, nerve cells, and tissue throughout...
Resveratrol is a plant-derived polyphenol that occurs naturally in grape skin and seeds. The most active form of resveratrol – trans-resveratrol – is known to activate the SIRT1 longevity gene...
Resveratrol is a plant-derived polyphenol that occurs naturally in grape skin and seeds. The most active form of resveratrol – trans-resveratrol – is known to activate the SIRT1 longevity gene...
Creatine is one of the most famous dietary supplements today, which is primarily used by bodybuilders and professional athletes. Creatine can improve muscle gain and strength and prevent protein breakdown. Creatine´s abilities also make it...
Creatine is one of the most famous dietary supplements today, which is primarily used by bodybuilders and professional athletes. Creatine can improve muscle gain and strength and prevent protein breakdown. Creatine´s abilities also make it...
A recent scientific study published in Nature studied the unique population of China’s town of Jiaoling, which has a surprisingly high population of people older than 100 years old. Its...
A recent scientific study published in Nature studied the unique population of China’s town of Jiaoling, which has a surprisingly high population of people older than 100 years old. Its...
If you have already read our article about creatine and its benefits, you may now be wondering which creatine you should be using. It may be confusing to pick which one...
If you have already read our article about creatine and its benefits, you may now be wondering which creatine you should be using. It may be confusing to pick which one...
In this article, we'll tell you why you should take creatine, and what the health benefits of creatine are.
In this article, we'll tell you why you should take creatine, and what the health benefits of creatine are.
A few weeks ago a well known Youtube content creator, Dr. Dray, who describes herself as "a dermatologist and skin care enthusiast" that typically publishes videos focusing on topical skin care products,...
A few weeks ago a well known Youtube content creator, Dr. Dray, who describes herself as "a dermatologist and skin care enthusiast" that typically publishes videos focusing on topical skin care products,...
Table 1. Overview of supplements claimed for longevity Supplement Effects (on humans) Dosage Safety Coenzyme Q10 Reduced oxidative damage, decreased obesity and diabetic markers, increased sperm count and motility, improved...
Table 1. Overview of supplements claimed for longevity Supplement Effects (on humans) Dosage Safety Coenzyme Q10 Reduced oxidative damage, decreased obesity and diabetic markers, increased sperm count and motility, improved...
Explore why a holistic approach to diet is an essential component to optimizing your health and longevity"
Explore why a holistic approach to diet is an essential component to optimizing your health and longevity"
Mapping of the human genome, or the human genome project, resulted in us having access to the database that contains all human genes on a list. The project, which took...
Mapping of the human genome, or the human genome project, resulted in us having access to the database that contains all human genes on a list. The project, which took...
