Extending Healthy Lifespan

Omega 3: Why EPA and DHA Matter?

Omega-3-rasvahapot: Miksi ne ovat tärkeitä

Anna Hamer

Useimmat ovat kuulleet omega-3:sta, mutta huomattavasti harvempi saa sitä riittävästi. EPA ja DHA, kaksi ihmisen terveyden kannalta keskeisintä omega-3-rasvahappoa, eivät ole vain ruokavalion “lisä”. Ne rakentuvat osaksi solukalvoja koko kehossa,...

Omega-3-rasvahapot: Miksi ne ovat tärkeitä

Anna Hamer

Useimmat ovat kuulleet omega-3:sta, mutta huomattavasti harvempi saa sitä riittävästi. EPA ja DHA, kaksi ihmisen terveyden kannalta keskeisintä omega-3-rasvahappoa, eivät ole vain ruokavalion “lisä”. Ne rakentuvat osaksi solukalvoja koko kehossa,...

The Most Evidence-Backed Longevity Supplements

The Most Evidence-Backed Longevity Supplements

Anna Hamer

Longevity supplements are compounds sold on the promise of slowing ageing or extending healthy lifespan, whether that's a decades-old sports supplement like creatine, an established nutrient like vitamin D, or...

The Most Evidence-Backed Longevity Supplements

Anna Hamer

Longevity supplements are compounds sold on the promise of slowing ageing or extending healthy lifespan, whether that's a decades-old sports supplement like creatine, an established nutrient like vitamin D, or...

Omega 3 Dosage: What Is the Right Amount?

Omega-3-annostus: mikä on oikea määrä?

Anna Hamer

Valitsetko omega-3-valmisteen pullon etupuolella olevan luvun perusteella? On helppo olettaa, että tuo numero kertoo, kuinka paljon aktiivista omega-3:a saat. Todellisuudessa etiketin etupuolella näkyvä kalaöljyn määrä ei ole sama asia kuin...

Omega-3-annostus: mikä on oikea määrä?

Anna Hamer

Valitsetko omega-3-valmisteen pullon etupuolella olevan luvun perusteella? On helppo olettaa, että tuo numero kertoo, kuinka paljon aktiivista omega-3:a saat. Todellisuudessa etiketin etupuolella näkyvä kalaöljyn määrä ei ole sama asia kuin...

How to Choose a Longevity Supplement

How to Choose a Longevity Supplement

Anna Hamer

Choosing a longevity supplement comes down to five checks: the exact milligram amount of each active ingredient, whether an independent laboratory has tested it, whether there's human evidence behind the...

How to Choose a Longevity Supplement

Anna Hamer

Choosing a longevity supplement comes down to five checks: the exact milligram amount of each active ingredient, whether an independent laboratory has tested it, whether there's human evidence behind the...

Should Everyone Take Vitamin D in Winter?

Should Everyone Take Vitamin D in Winter?

Anna Hamer

Somewhere around October the sun stops being much use. It rises later, sits lower, and even on a bright cold afternoon your skin makes almost no vitamin D. "Everyone" is...

Should Everyone Take Vitamin D in Winter?

Anna Hamer

Somewhere around October the sun stops being much use. It rises later, sits lower, and even on a bright cold afternoon your skin makes almost no vitamin D. "Everyone" is...

How to Take Astaxanthin: Best Time, Forms and Other Considerations

How to Take Astaxanthin: Best Time, Forms and O...

Anna Hamer

Astaxanthin is harder to pronounce than it is to take. What is worth a second thought is the amount in the capsule, what you eat alongside it, and where you...

How to Take Astaxanthin: Best Time, Forms and O...

Anna Hamer

Astaxanthin is harder to pronounce than it is to take. What is worth a second thought is the amount in the capsule, what you eat alongside it, and where you...