Neuroscientist, researcher, medical and scientific writer, and mother. I'm passionate about learning and sharing knowledge. I believe in science and scientific communication as a way to improve people's health and well-being.
B vitamins rarely attract the same attention as vitamin D, magnesium, or omega-3s, yet they sit at the centre of some of the body's most fundamental processes. Every day, they...
B vitamins rarely attract the same attention as vitamin D, magnesium, or omega-3s, yet they sit at the centre of some of the body's most fundamental processes. Every day, they...
Resveratrol is a powerful antioxidant found in foods such as grapes, blueberries, and peanuts. Over the past two decades, it has become one of the most researched compounds in longevity...
Resveratrol is a powerful antioxidant found in foods such as grapes, blueberries, and peanuts. Over the past two decades, it has become one of the most researched compounds in longevity...
Berberiini on kasviyhdiste, joka tunnetaan parhaiten sen roolista aineenvaihdunnan tukemisessa. Tutkimusten mukaan se voi auttaa tukemaan terveitä verensokeritasoja, kolesterolitasapainoa sekä insuliiniherkkyyttä. Tästä suosiosta huolimatta berberiiniin liittyy yksi tunnettu rajoite: sitä...
Berberiini on kasviyhdiste, joka tunnetaan parhaiten sen roolista aineenvaihdunnan tukemisessa. Tutkimusten mukaan se voi auttaa tukemaan terveitä verensokeritasoja, kolesterolitasapainoa sekä insuliiniherkkyyttä. Tästä suosiosta huolimatta berberiiniin liittyy yksi tunnettu rajoite: sitä...