Red light LED face masks, sometimes referred to as phototherapy or photobiomodulation, are frequently used for skin regeneration and wound healing. If you're curious about the advantages of using red...
Red light LED face masks, sometimes referred to as phototherapy or photobiomodulation, are frequently used for skin regeneration and wound healing. If you're curious about the advantages of using red...
Is microgravity the ultimate anti-aging solution, or does it cause us to age faster than usual? Keep reading to find out!
Is microgravity the ultimate anti-aging solution, or does it cause us to age faster than usual? Keep reading to find out!
Methionine is indispensable for various physiological and biochemical processes. This essential amino acid is important for the growth and maintenance of organs, muscle tissue, and bone mass. Keep reading and...
Methionine is indispensable for various physiological and biochemical processes. This essential amino acid is important for the growth and maintenance of organs, muscle tissue, and bone mass. Keep reading and...
Because it supports growth, repair, and general health, lysine is essential to the body's functions and well-being. Discover all the benefits of lysine by reading this article.
Because it supports growth, repair, and general health, lysine is essential to the body's functions and well-being. Discover all the benefits of lysine by reading this article.
Environmental factors such as pollution, ultraviolet radiation, and exposure to mutagenic and carcinogenic agents can damage body cells by generating reactive oxygen species (ROS), which leads to oxidative stress. Thus,...
Environmental factors such as pollution, ultraviolet radiation, and exposure to mutagenic and carcinogenic agents can damage body cells by generating reactive oxygen species (ROS), which leads to oxidative stress. Thus,...
Andrew Huberman, Ph. D., a neuroscientist and tenured professor at Stanford School of Medicine, created the term non-sleep deep rest (NSDR). Keep reading the article and find out what NSDR...
Andrew Huberman, Ph. D., a neuroscientist and tenured professor at Stanford School of Medicine, created the term non-sleep deep rest (NSDR). Keep reading the article and find out what NSDR...
How much leucine should you take? Keep reading this article and find out what is your ideal leucine dosage.
How much leucine should you take? Keep reading this article and find out what is your ideal leucine dosage.
Lysine is one of the nine essential amino acids your body cannot produce, which means taking it through food and supplements is crucial. Taking lysine supplements can help you treat...
Lysine is one of the nine essential amino acids your body cannot produce, which means taking it through food and supplements is crucial. Taking lysine supplements can help you treat...
Are you curious about finding out how you can influence longevity by training? Do you want to be the captain of your ship? Keep reading to find out how you...
Are you curious about finding out how you can influence longevity by training? Do you want to be the captain of your ship? Keep reading to find out how you...
How do biological age tests work, and what do they measure? More importantly, how much do age tests cost and how accurate are they? Does the information you get on...
How do biological age tests work, and what do they measure? More importantly, how much do age tests cost and how accurate are they? Does the information you get on...
The human body's spermidine levels depend on internal production, either by cells or gut bacteria, and external sources from diet or supplementation. If you are looking to maximize the effects...
The human body's spermidine levels depend on internal production, either by cells or gut bacteria, and external sources from diet or supplementation. If you are looking to maximize the effects...
Are you curious about what supplements Bryan Johnson takes, why he takes them, and what dosages are involved? Keep reading this article!
Are you curious about what supplements Bryan Johnson takes, why he takes them, and what dosages are involved? Keep reading this article!
The thing we all want to know is does Bryan Johnson's routine really make a difference? Do all the procedures and strict rules Bryan follows have an effect on his health and...
The thing we all want to know is does Bryan Johnson's routine really make a difference? Do all the procedures and strict rules Bryan follows have an effect on his health and...
This article explores what is AKG, how it functions, the potential benefits of AKG supplements, the most common doses in clinical trials, and any associated safety concerns.
This article explores what is AKG, how it functions, the potential benefits of AKG supplements, the most common doses in clinical trials, and any associated safety concerns.
In this article, we address some critical questions about alcohol and its impact on aging, relying on scientific studies to provide a clear perspective.If you want to know more about how alcohol intake...
In this article, we address some critical questions about alcohol and its impact on aging, relying on scientific studies to provide a clear perspective.If you want to know more about how alcohol intake...
What's the real truth, do we need to eat protein as we age or not? Keep reading this article and find out.
What's the real truth, do we need to eat protein as we age or not? Keep reading this article and find out.
In this article, we’ll explore the benefits of Omega-3 fatty acids for brain health, memory preservation, and brain damage prevention. We’ll also look at how to include these essential fats into...
In this article, we’ll explore the benefits of Omega-3 fatty acids for brain health, memory preservation, and brain damage prevention. We’ll also look at how to include these essential fats into...
Do you want to know more about what Bryan Johnson is doing to reverse his aging process? Keep reading this article and find his exact daily routine, which he named "Project Blueprint".
Do you want to know more about what Bryan Johnson is doing to reverse his aging process? Keep reading this article and find his exact daily routine, which he named "Project Blueprint".
Have you ever wondered how exercise and supplements impact your body’s aging process? Both target key biological pathways that influence longevity but in different ways. If you want to know more about how to...
Have you ever wondered how exercise and supplements impact your body’s aging process? Both target key biological pathways that influence longevity but in different ways. If you want to know more about how to...
Want to learn more about the best evidence to look for when selecting supplements? Keep reading to discover the science behind supplement research!
Want to learn more about the best evidence to look for when selecting supplements? Keep reading to discover the science behind supplement research!
How does resveratrol (and other antioxidants) affect exercise? Are the positive effects of exercise cancelled on the days that you work out and take resveratrol? Keep reading and find out!
How does resveratrol (and other antioxidants) affect exercise? Are the positive effects of exercise cancelled on the days that you work out and take resveratrol? Keep reading and find out!
The CALERIE study tested if a longer restriction in caloric intake can prolong one's lifespan. It stands for the Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy, and the second and main phase started in 2007...
The CALERIE study tested if a longer restriction in caloric intake can prolong one's lifespan. It stands for the Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy, and the second and main phase started in 2007...
Is aging a steady process, or does it happen in rapid spurts? Recent research from Stanford Medicine has sparked interest the longevity community by challenging the traditional view of aging as a linear process. Keep reading and...
Is aging a steady process, or does it happen in rapid spurts? Recent research from Stanford Medicine has sparked interest the longevity community by challenging the traditional view of aging as a linear process. Keep reading and...
Fisetin is a powerful antioxidant found naturally in fruits like strawberries, apples, grapes, and persimmons. It’s becoming well-known for its impressive health benefits. In this article, we’ll look at the best dosage of fisetin and...
Fisetin is a powerful antioxidant found naturally in fruits like strawberries, apples, grapes, and persimmons. It’s becoming well-known for its impressive health benefits. In this article, we’ll look at the best dosage of fisetin and...
Fisetin is a bioactive flavonoid molecule that is available as a dietary supplement. Known for its wide range of benefits, fisetin has been studied for its potential to protect brain cells, fight...
Fisetin is a bioactive flavonoid molecule that is available as a dietary supplement. Known for its wide range of benefits, fisetin has been studied for its potential to protect brain cells, fight...
This article looks at the health benefits of spermidine, dosage, and potential side effects of supplementation.
This article looks at the health benefits of spermidine, dosage, and potential side effects of supplementation.
If you are a longevity enthusiast, you probably already know about nicotinamide mononucleotide (NMN) supplementation. You possibly also know about trimethylglycine (TMG) supplements. It seems that both of those should be taken together, but do...
If you are a longevity enthusiast, you probably already know about nicotinamide mononucleotide (NMN) supplementation. You possibly also know about trimethylglycine (TMG) supplements. It seems that both of those should be taken together, but do...
Rapamycin (Sirolimus, Rapamune), a drug originally developed to prevent organ transplant rejection, has gained attention for its potential anti-aging properties. By inhibiting the mTOR pathway, which plays a crucial role...
Rapamycin (Sirolimus, Rapamune), a drug originally developed to prevent organ transplant rejection, has gained attention for its potential anti-aging properties. By inhibiting the mTOR pathway, which plays a crucial role...
If you already heard about supplements nicotinamide riboside and nicotinamide mononucleotide, you might have also heard about sirtuins. They are a family of proteins that play critical roles in cellular health and longevity. Continue reading...
If you already heard about supplements nicotinamide riboside and nicotinamide mononucleotide, you might have also heard about sirtuins. They are a family of proteins that play critical roles in cellular health and longevity. Continue reading...
Do you want to learn more about autophagy for longevity, and how to induce it? Keep reading and learn more about autophagy!
Do you want to learn more about autophagy for longevity, and how to induce it? Keep reading and learn more about autophagy!
Quercetin is a potent flavonoid, an antioxidant that occurs in fruits, vegetables and grains. Antioxidants are known to combat free radical damage which has been proven to prevent many different forms of chronic...
Quercetin is a potent flavonoid, an antioxidant that occurs in fruits, vegetables and grains. Antioxidants are known to combat free radical damage which has been proven to prevent many different forms of chronic...
Nicotinamide Riboside (NR) is a form of vitamin B3 that has gained significant attention for its potential to boost cellular health and support longevity. As a precursor to nicotinamide adenine dinucleotide (NAD+),...
Nicotinamide Riboside (NR) is a form of vitamin B3 that has gained significant attention for its potential to boost cellular health and support longevity. As a precursor to nicotinamide adenine dinucleotide (NAD+),...
Advanced glycation end products or AGEs are proteins and lipids with sugar residues attached to them. They are formed when we cook food at very high temperatures, especially when frying...
Advanced glycation end products or AGEs are proteins and lipids with sugar residues attached to them. They are formed when we cook food at very high temperatures, especially when frying...
NR or nicotinamide riboside is a natural molecule our bodies produce in small amounts. Our bodies use it to synthesize NAD, an energy molecule. Taking NR can increase the levels of NAD in your body...
NR or nicotinamide riboside is a natural molecule our bodies produce in small amounts. Our bodies use it to synthesize NAD, an energy molecule. Taking NR can increase the levels of NAD in your body...
With so many formulations and NMN products available on the market, it can be hard to understand how to consume it. This is especially important if you are fasting or taking...
With so many formulations and NMN products available on the market, it can be hard to understand how to consume it. This is especially important if you are fasting or taking...
NMN or nicotinamide mononucleotide is a safe and well-tolerated dietary supplement. Our bodies produce NMN in small amounts and use it to make NAD+, an energy molecule. Supplementing our bodies...
NMN or nicotinamide mononucleotide is a safe and well-tolerated dietary supplement. Our bodies produce NMN in small amounts and use it to make NAD+, an energy molecule. Supplementing our bodies...
Collagen, the most abundant protein in our bodies, plays a vital role in maintaining skin elasticity, joint health, and overall well-being. As collagen supplements gain popularity, the question arises: How much...
Collagen, the most abundant protein in our bodies, plays a vital role in maintaining skin elasticity, joint health, and overall well-being. As collagen supplements gain popularity, the question arises: How much...
Quercetin, a powerful antioxidant found in various fruits, vegetables, and supplements, has gained attention for its potential health benefits. However, determining the right dosage can be a challenge. In this article, we...
Quercetin, a powerful antioxidant found in various fruits, vegetables, and supplements, has gained attention for its potential health benefits. However, determining the right dosage can be a challenge. In this article, we...
Berberine is a plant alkaloid that can be formulated as a dietary supplement in two formulations, berberine hydrochloride or berberine sulfate. Supplementation with berberine helps with weight loss and lowering...
Berberine is a plant alkaloid that can be formulated as a dietary supplement in two formulations, berberine hydrochloride or berberine sulfate. Supplementation with berberine helps with weight loss and lowering...
Whether you're contemplating taking berberine for metabolic support or overall wellness, understanding how to take it is crucial for harnessing its full potential. This article will explore best practices and tips on incorporating berberine into your daily routine. Keep...
Whether you're contemplating taking berberine for metabolic support or overall wellness, understanding how to take it is crucial for harnessing its full potential. This article will explore best practices and tips on incorporating berberine into your daily routine. Keep...
The grape seed extract is made by drying and pulverizing grape seeds, full of antioxidants and other bioactive molecules. Read more and find out what are the benefits of taking grape seed extract supplements.
The grape seed extract is made by drying and pulverizing grape seeds, full of antioxidants and other bioactive molecules. Read more and find out what are the benefits of taking grape seed extract supplements.
Aging, at its core, is the process of gradual deterioration of the human body and its components across time. Much to our dismay, aging has long stood as an insurmountable...
Aging, at its core, is the process of gradual deterioration of the human body and its components across time. Much to our dismay, aging has long stood as an insurmountable...
NMN and NR are both precursor molecules for the synthesis of NAD+, a natural molecule very important for cell energy production and signaling. Since NAD+ cannot be absorbed properly if we take it orally, NMN...
NMN and NR are both precursor molecules for the synthesis of NAD+, a natural molecule very important for cell energy production and signaling. Since NAD+ cannot be absorbed properly if we take it orally, NMN...
Around the world, pharmaceuticals have long played a central role in modern healthcare, serving as the primary approach to the prevention, diagnosis, and treatment of diseases. However, before the 19th...
Around the world, pharmaceuticals have long played a central role in modern healthcare, serving as the primary approach to the prevention, diagnosis, and treatment of diseases. However, before the 19th...