Anti-Aging

What is the Optimal Dosage of Coenzyme Q10?

What is the Optimal Dosage of Coenzyme Q10?

Deanne Rachelle B. Mantuano, RND, RD

Coenzyme Q10 (CoQ10), a naturally occurring antioxidant present in most cells, has become a popular supplement for its potential health benefits. From supporting heart health to enhancing exercise performance, CoQ10...

What is the Optimal Dosage of Coenzyme Q10?

Deanne Rachelle B. Mantuano, RND, RD

Coenzyme Q10 (CoQ10), a naturally occurring antioxidant present in most cells, has become a popular supplement for its potential health benefits. From supporting heart health to enhancing exercise performance, CoQ10...

Hyaluronic acid - Health Benefits, Dosage, Side Effects

Hyaluronic acid - Health Benefits, Dosage, Side...

Deanne Rachelle B. Mantuano, RND, RD

Hyaluronic acid has become a popular skin care tool because it has long been shown to fill up wrinkles or lines, restore volume and take on water– giving you a more...

Hyaluronic acid - Health Benefits, Dosage, Side...

Deanne Rachelle B. Mantuano, RND, RD

Hyaluronic acid has become a popular skin care tool because it has long been shown to fill up wrinkles or lines, restore volume and take on water– giving you a more...

How to Take Magnesium Glycinate: Best Time, Forms, and Other Considerations

How to Take Magnesium Glycinate: Best Time, For...

Deanne Rachelle B. Mantuano, RND, RD

Magnesium glycinate is a popular form of magnesium supplement known for its high bioavailability and gentle effects on the digestive system.  If you're considering adding magnesium glycinate to your routine, understanding the optimal dosage, best time...

How to Take Magnesium Glycinate: Best Time, For...

Deanne Rachelle B. Mantuano, RND, RD

Magnesium glycinate is a popular form of magnesium supplement known for its high bioavailability and gentle effects on the digestive system.  If you're considering adding magnesium glycinate to your routine, understanding the optimal dosage, best time...

How Much Nicotinamide Riboside Should I Take?

How Much Nicotinamide Riboside Should I Take?

Deanne Rachelle B. Mantuano, RND, RD

Nicotinamide Riboside (NR) is a form of vitamin B3 that has gained significant attention for its potential to boost cellular health and support longevity. As a precursor to nicotinamide adenine dinucleotide (NAD+),...

How Much Nicotinamide Riboside Should I Take?

Deanne Rachelle B. Mantuano, RND, RD

Nicotinamide Riboside (NR) is a form of vitamin B3 that has gained significant attention for its potential to boost cellular health and support longevity. As a precursor to nicotinamide adenine dinucleotide (NAD+),...

What are advanced glycation end products (AGEs)?

What are advanced glycation end products (AGEs)?

Kristina Zuna

Advanced glycation end products or AGEs are proteins and lipids with sugar residues attached to them. They are formed when we cook food at very high temperatures, especially when frying...

What are advanced glycation end products (AGEs)?

Kristina Zuna

Advanced glycation end products or AGEs are proteins and lipids with sugar residues attached to them. They are formed when we cook food at very high temperatures, especially when frying...

GABA - Health Benefits, Dosage and Side Effects

GABA - Health Benefits, Dosage and Side Effects

Kristina Zuna

Gamma-aminobutyric acid (GABA) is a neurotransmitter or a molecule that sends chemical messages in our brains. It can decrease nerve activity and offer a calming, relaxing effect. GABA is a...

GABA - Health Benefits, Dosage and Side Effects

Kristina Zuna

Gamma-aminobutyric acid (GABA) is a neurotransmitter or a molecule that sends chemical messages in our brains. It can decrease nerve activity and offer a calming, relaxing effect. GABA is a...