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Autophagy is a cellular process that "removes" all cellular debris, meaning all old and damaged cell parts. It's a way in which cells clean themselves, and it actually comes from the Greek words "autos" (self), and "phagomai" (eating).
Here is how autophagy contributes to longevity:
The Autophagy Bundle (six month supply) includes:
The Autophagy Bundle (two month supply) includes: