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Resveratrol is a plant compound found in the skins of grapes and other berries, and is especially popular because it’s present in red wine. Trans-resveratrol is a more bioavailable form of resveratrol that has strong antioxidant and cardioprotective properties1. Human clinical trials showed that trans-resveratrol decreases “bad” cholesterol in blood, reduces high blood pressure2, and increases insulin sensitivity3.
According to the European Food Safety Authority (EFSA), the safe daily maximum intake of trans-resveratrol is 150 mg4. At smaller doses, trans-resveratrol does not cause any side effects. For best bioavailability, take trans-resveratrol supplements on an empty stomach with water in the morning.
How does resveratrol (and other antioxidants) affect exercise? Are the positive effects of exercise cancelled on the days that you work out and take resveratrol? Keep reading and find out!
How does resveratrol (and other antioxidants) affect exercise? Are the positive effects of exercise cancelled on the days that you work out and take resveratrol? Keep reading and find out!
Resveratrol is a polyphenolic compound that is found in plants, some of which are used for medicine. It was first isolated from red grapes in Japan in 1939. Resveratrol has...
Resveratrol is a polyphenolic compound that is found in plants, some of which are used for medicine. It was first isolated from red grapes in Japan in 1939. Resveratrol has...
Introduction If you're trying to figure out how much trans-resveratrol to take or a daily serving amount, you've come to the right place. We're going to break down some of...
Introduction If you're trying to figure out how much trans-resveratrol to take or a daily serving amount, you've come to the right place. We're going to break down some of...
Introduction Resveratrol is a powerful antioxidant that can help us fight a number of health issues! Why Is Resveratrol Important? Resveratrol is a potent antioxidant that can help fight a...
Introduction Resveratrol is a powerful antioxidant that can help us fight a number of health issues! Why Is Resveratrol Important? Resveratrol is a potent antioxidant that can help fight a...
Introduction When it comes to resveratrol, there is a lot of confusion about what it is and how it works. Some people believe that trans-resveratrol is the same thing as...
Introduction When it comes to resveratrol, there is a lot of confusion about what it is and how it works. Some people believe that trans-resveratrol is the same thing as...
Alzheimer’s is a highly disabling disorder that affects millions of people worldwide. It is a progressive neurodegenerative disease that leads to the loss of synapses, nerve cells, and tissue throughout...
Alzheimer’s is a highly disabling disorder that affects millions of people worldwide. It is a progressive neurodegenerative disease that leads to the loss of synapses, nerve cells, and tissue throughout...
Resveratrol is considered a fat-soluble supplement because of its chemical properties and its ability to dissolve and be absorbed in fat-based substances.
Resveratrol is considered a fat-soluble supplement because of its chemical properties and its ability to dissolve and be absorbed in fat-based substances.
Resveratrol is a plant-derived polyphenol that occurs naturally in grape skin and seeds. The most active form of resveratrol – trans-resveratrol – is known to activate the SIRT1 longevity gene...
Resveratrol is a plant-derived polyphenol that occurs naturally in grape skin and seeds. The most active form of resveratrol – trans-resveratrol – is known to activate the SIRT1 longevity gene...