Black Cohosh - 100 mg x 120 capsules - 5% Triterpene glycosides - Cimicifuga Racemosa

Black cohosh is the name for the root or the underground stem of a plant named Cimicifuga / Actaea racemosa, which is native to North America and was used by indigenous people for centuries for menstrual and menopausal pains. Clinical trials found promising results that black cohosh extracts and formulations that contain it may assist in decreasing the impact of menopausal symptoms, such as hot flashes. This is due to a phytochemical that acts similarly to serotonin and regulates body temperature. Black cohosh supplements are safe for 12 months, with typical doses ranging from 40 to 128 mg daily. Black cohosh can cause some side effects, like headache, nausea, cramping, and vaginal spotting. Taking black cohosh supplements for longer than a year might cause some liver issues, and pregnant and breastfeeding women, as well as those suffering from breast cancer, should not take it.

• Capsules: 120
• Capsule material: HPMC (vegetable glucose)
• Contents: Cimicifuga Racemosa, 5% Triterpene glycosides
• Capsule sizes: 100 mg
• Container: FSC-certified, responsibly-sourced paper tube
• Container dimensions: 13 cm (height), 7 cm (diameter)
• Labels: Coated paper (faster biodegrading)

• Black Cohosh reduces the intensity and frequency of hot flashes and night sweats in menopausal women.
• Black Cohosh can reduce the size of uterine fibroids by 30% in postmenopausal women.
• Black Cohosh is also traditionally used to treat arthritis and muscle pain.
• Black Cohosh lessens other symptoms like depression and anxiety and improves sleep efficiency.

• A 2018 study (Mehrpooya et al. 2018) studied the effects of taking 20 mg of black cohosh daily for 8 weeks and found that it significantly reduced hot flashes in menopausal women.
• A study on 48 postmenopausal women (Jiang et al. 2015) revealed that black cohosh enhanced sleep efficiency and decreased wake-after-sleep onset duration among the participants. 
• A 2014 study (Xi et al. 2014) discovered that taking 40 mg of black cohosh every day for 3 months can significantly reduce the size of uterine fibroids (up to 30%) in postmenopausal women. 
• A 2007 study (Oktem et al.) involving 120 women experiencing menopausal symptoms found that black cohosh supplementation was more effective in reducing hot flashes and night sweats. 
• A review of multiple clinical trials of black cohosh supplementation (Stacie & Studee, 2007) discovered that consuming black cohosh significantly reduced depression and anxiety during menopause.