Extending Healthy Lifespan

How much creatine do I need?

How much creatine do I need?

Kristina Knezovic Zuna

Creatine is a popular dietary supplement, mostly used by athletes, bodybuilders, and those who want to build and preserve muscle mass. While our bodies can produce it in smaller amounts,...

How much creatine do I need?

Kristina Knezovic Zuna

Creatine is a popular dietary supplement, mostly used by athletes, bodybuilders, and those who want to build and preserve muscle mass. While our bodies can produce it in smaller amounts,...

Which is better for phototherapy: laser or LED light?

Which is better for phototherapy: laser or LED ...

Laura Jurić

What are the key differences between LED and laser therapy masks? Keep reading to find out!

Which is better for phototherapy: laser or LED ...

Laura Jurić

What are the key differences between LED and laser therapy masks? Keep reading to find out!

How can we cope with the stress of daily life?

How can we cope with the stress of daily life?

Laura Jurić

Keep reading to learn how stress affects your body and mind, and discover practical stress management tips you can start using today to feel calmer, healthier, and more in control.

How can we cope with the stress of daily life?

Laura Jurić

Keep reading to learn how stress affects your body and mind, and discover practical stress management tips you can start using today to feel calmer, healthier, and more in control.

Is it more effective to get active ingredients through food or supplements?

Is it more effective to get active ingredients ...

Kristina Knezovic Zuna

If someone ingests 500 mg of a nutrient from a supplement versus from food, which delivers it more effectively? We will try to answer this question in the form of case...

Is it more effective to get active ingredients ...

Kristina Knezovic Zuna

If someone ingests 500 mg of a nutrient from a supplement versus from food, which delivers it more effectively? We will try to answer this question in the form of case...

What is an optimal longevity diet?

What is an optimal longevity diet?

Angela Patricia Franca

For more information regarding diet in healthy aging, please continue reading this article.

What is an optimal longevity diet?

Angela Patricia Franca

For more information regarding diet in healthy aging, please continue reading this article.

Menopause: What is it?

Menopause: What is it?

Angela Patricia Franca

The concept of menopause, its duration, early warning signs, and indicators of its end will all be covered in this article. In addition, we will go over common menopausal symptoms at...

Menopause: What is it?

Angela Patricia Franca

The concept of menopause, its duration, early warning signs, and indicators of its end will all be covered in this article. In addition, we will go over common menopausal symptoms at...