Creatine is a popular dietary supplement, mostly used by athletes, bodybuilders, and those who want to build and preserve muscle mass. While our bodies can produce it in smaller amounts,...
Creatine is a popular dietary supplement, mostly used by athletes, bodybuilders, and those who want to build and preserve muscle mass. While our bodies can produce it in smaller amounts,...
For more information regarding diet in healthy aging, please continue reading this article.
For more information regarding diet in healthy aging, please continue reading this article.
If you are interested in the benefits of utilizing a heart rate tracker, HRV, and VO₂ Max tracking, continue reading this article to gain more insight into its advantages.
If you are interested in the benefits of utilizing a heart rate tracker, HRV, and VO₂ Max tracking, continue reading this article to gain more insight into its advantages.
Losing weight in middle age can seem challenging, but with the right approach, it's definitely achievable. In this article, we will explore effective strategies and tips that can help you...
Losing weight in middle age can seem challenging, but with the right approach, it's definitely achievable. In this article, we will explore effective strategies and tips that can help you...
Bone broth or bone stock is a soup made from animal bones, cartilage, skin, vinegar or lemon juice, and often vegetables. Is bone broth good for you? Keep reading and discover all...
Bone broth or bone stock is a soup made from animal bones, cartilage, skin, vinegar or lemon juice, and often vegetables. Is bone broth good for you? Keep reading and discover all...
In this article, we present valuable information about the use of tea and longevity. Keep reading to understand all the benefits of tea consumption!
In this article, we present valuable information about the use of tea and longevity. Keep reading to understand all the benefits of tea consumption!
A plant-based food product, apple cider vinegar is one of the most popular types of vinegar. It is frequently added to food as a seasoning and preservative. Due to its...
A plant-based food product, apple cider vinegar is one of the most popular types of vinegar. It is frequently added to food as a seasoning and preservative. Due to its...
Are you curious about finding out how you can influence longevity by training? Do you want to be the captain of your ship? Keep reading to find out how you...
Are you curious about finding out how you can influence longevity by training? Do you want to be the captain of your ship? Keep reading to find out how you...
Are you curious about what supplements Bryan Johnson takes, why he takes them, and what dosages are involved? Keep reading this article!
Are you curious about what supplements Bryan Johnson takes, why he takes them, and what dosages are involved? Keep reading this article!
The thing we all want to know is does Bryan Johnson's routine really make a difference? Do all the procedures and strict rules Bryan follows have an effect on his health and...
The thing we all want to know is does Bryan Johnson's routine really make a difference? Do all the procedures and strict rules Bryan follows have an effect on his health and...
Longevity can be influenced by many health conditions and different lifestyles, and obesity is definitely one of them. As a chronic condition defined as having the body mass index higher...
Longevity can be influenced by many health conditions and different lifestyles, and obesity is definitely one of them. As a chronic condition defined as having the body mass index higher...
In this article, we address some critical questions about alcohol and its impact on aging, relying on scientific studies to provide a clear perspective.If you want to know more about how alcohol intake...
In this article, we address some critical questions about alcohol and its impact on aging, relying on scientific studies to provide a clear perspective.If you want to know more about how alcohol intake...
What's the real truth, do we need to eat protein as we age or not? Keep reading this article and find out.
What's the real truth, do we need to eat protein as we age or not? Keep reading this article and find out.
As we age, our muscles undergo significant changes that lead to losing muscle mass, strength, and functional abilities. The good news is that a proper diet, especially one containing a...
As we age, our muscles undergo significant changes that lead to losing muscle mass, strength, and functional abilities. The good news is that a proper diet, especially one containing a...
How much truth is there to the anti-antioxidant role of milk and other dairy products when it comes to eating plant-derived foods? Keep reading and find out.
How much truth is there to the anti-antioxidant role of milk and other dairy products when it comes to eating plant-derived foods? Keep reading and find out.
Have you ever wondered how exercise and supplements impact your body’s aging process? Both target key biological pathways that influence longevity but in different ways. If you want to know more about how to...
Have you ever wondered how exercise and supplements impact your body’s aging process? Both target key biological pathways that influence longevity but in different ways. If you want to know more about how to...
How does resveratrol (and other antioxidants) affect exercise? Are the positive effects of exercise cancelled on the days that you work out and take resveratrol? Keep reading and find out!
How does resveratrol (and other antioxidants) affect exercise? Are the positive effects of exercise cancelled on the days that you work out and take resveratrol? Keep reading and find out!
The CALERIE study tested if a longer restriction in caloric intake can prolong one's lifespan. It stands for the Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy, and the second and main phase started in 2007...
The CALERIE study tested if a longer restriction in caloric intake can prolong one's lifespan. It stands for the Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy, and the second and main phase started in 2007...
Want to live longer and stay healthier? The secret might be in tackling something most people ignore - chronic inflammation. Uncontrolled inflammation can accelerate the aging process and contribute to...
Want to live longer and stay healthier? The secret might be in tackling something most people ignore - chronic inflammation. Uncontrolled inflammation can accelerate the aging process and contribute to...
Our diet can greatly impact the effectiveness of supplements we take, by either increasing or decreasing its absorption and bioavailability. The question is how we can use this knowledge to avoid losing...
Our diet can greatly impact the effectiveness of supplements we take, by either increasing or decreasing its absorption and bioavailability. The question is how we can use this knowledge to avoid losing...
The question of longevity, or extending human lifespan, is a difficult one to answer. There are multiple factors that influence aging, through different molecular pathways and metabolisms. One of the molecules that influences...
The question of longevity, or extending human lifespan, is a difficult one to answer. There are multiple factors that influence aging, through different molecular pathways and metabolisms. One of the molecules that influences...
Do you want to learn more about autophagy for longevity, and how to induce it? Keep reading and learn more about autophagy!
Do you want to learn more about autophagy for longevity, and how to induce it? Keep reading and learn more about autophagy!
Advanced glycation end products or AGEs are proteins and lipids with sugar residues attached to them. They are formed when we cook food at very high temperatures, especially when frying...
Advanced glycation end products or AGEs are proteins and lipids with sugar residues attached to them. They are formed when we cook food at very high temperatures, especially when frying...
Does running marathons and long lifetime expectancy have any connection? As society continues to grapple with the challenges posed by an aging population, the quest for effective anti-aging strategies intensifies....
Does running marathons and long lifetime expectancy have any connection? As society continues to grapple with the challenges posed by an aging population, the quest for effective anti-aging strategies intensifies....
Aging is the gradual deterioration of the human body and its components over time. Much to our dismay, aging has long stood as an insurmountable barrier to humanity's pursuit of...
Aging is the gradual deterioration of the human body and its components over time. Much to our dismay, aging has long stood as an insurmountable barrier to humanity's pursuit of...
Omega-3 fatty acids are a group of essential fats critical for maintaining normal cellular function and biological homeostasis. These essential fatty acids are not produced within the body and must...
Omega-3 fatty acids are a group of essential fats critical for maintaining normal cellular function and biological homeostasis. These essential fatty acids are not produced within the body and must...
What is the importance of eating protein? What is it and why do we need it? How much do we even need every day and in what form? Where can we...
What is the importance of eating protein? What is it and why do we need it? How much do we even need every day and in what form? Where can we...
In one my first jobs at an organic food grocery store. I managed the produce section. Occasionally I had downtime to wander to the supplements department and chat with the...
In one my first jobs at an organic food grocery store. I managed the produce section. Occasionally I had downtime to wander to the supplements department and chat with the...
If you are just new to creatine supplements, you can learn more about it by reading our article, “Why Should I Take Creatine?”. In this article, we’ll discuss if creatine can...
If you are just new to creatine supplements, you can learn more about it by reading our article, “Why Should I Take Creatine?”. In this article, we’ll discuss if creatine can...
A recent scientific study published in Nature studied the unique population of China’s town of Jiaoling, which has a surprisingly high population of people older than 100 years old. Its...
A recent scientific study published in Nature studied the unique population of China’s town of Jiaoling, which has a surprisingly high population of people older than 100 years old. Its...
Explore why a holistic approach to diet is an essential component to optimizing your health and longevity"
Explore why a holistic approach to diet is an essential component to optimizing your health and longevity"