Keep reading to learn more about the crucial benefits of collagen for your body!
Keep reading to learn more about the crucial benefits of collagen for your body!
What are the health benefits of D-mannose? Keep reading and find out!
What are the health benefits of D-mannose? Keep reading and find out!
Creatine is a popular dietary supplement, mostly used by athletes, bodybuilders, and those who want to build and preserve muscle mass. While our bodies can produce it in smaller amounts,...
Creatine is a popular dietary supplement, mostly used by athletes, bodybuilders, and those who want to build and preserve muscle mass. While our bodies can produce it in smaller amounts,...
Urolithin A is a natural compound created in our intestines by gut bacteria from plant compounds found in pomegranates, berries, and walnuts. It's a popular dietary supplement with anti-inflammatory and...
Urolithin A is a natural compound created in our intestines by gut bacteria from plant compounds found in pomegranates, berries, and walnuts. It's a popular dietary supplement with anti-inflammatory and...
Keep reading and discover the newly discovered health benefits urolithin A supplementation can provide you. Some of them include increased muscle strength, mitophagy, and cellular health!
Keep reading and discover the newly discovered health benefits urolithin A supplementation can provide you. Some of them include increased muscle strength, mitophagy, and cellular health!
Methionine is indispensable for various physiological and biochemical processes. This essential amino acid is important for the growth and maintenance of organs, muscle tissue, and bone mass. Keep reading and...
Methionine is indispensable for various physiological and biochemical processes. This essential amino acid is important for the growth and maintenance of organs, muscle tissue, and bone mass. Keep reading and...
Because it supports growth, repair, and general health, lysine is essential to the body's functions and well-being. Discover all the benefits of lysine by reading this article.
Because it supports growth, repair, and general health, lysine is essential to the body's functions and well-being. Discover all the benefits of lysine by reading this article.
Leucine is essential for protein synthesis, muscle growth, and repair. It particularly benefits athletes and individuals looking to enhance muscle growth and recovery. Keep reading and find out why you...
Leucine is essential for protein synthesis, muscle growth, and repair. It particularly benefits athletes and individuals looking to enhance muscle growth and recovery. Keep reading and find out why you...
Environmental factors such as pollution, ultraviolet radiation, and exposure to mutagenic and carcinogenic agents can damage body cells by generating reactive oxygen species (ROS), which leads to oxidative stress. Thus,...
Environmental factors such as pollution, ultraviolet radiation, and exposure to mutagenic and carcinogenic agents can damage body cells by generating reactive oxygen species (ROS), which leads to oxidative stress. Thus,...
Methionine is one of nine essential amino acids that you need to take in through food and supplements. It's found in protein-rich foods like eggs, meat, and fish, and it's...
Methionine is one of nine essential amino acids that you need to take in through food and supplements. It's found in protein-rich foods like eggs, meat, and fish, and it's...
How much leucine should you take? Keep reading this article and find out what is your ideal leucine dosage.
How much leucine should you take? Keep reading this article and find out what is your ideal leucine dosage.
Lysine is one of the nine essential amino acids your body cannot produce, which means taking it through food and supplements is crucial. Taking lysine supplements can help you treat...
Lysine is one of the nine essential amino acids your body cannot produce, which means taking it through food and supplements is crucial. Taking lysine supplements can help you treat...
In this article, we’ll look at the best way to take glutathione and key considerations for its safe and effective use.
In this article, we’ll look at the best way to take glutathione and key considerations for its safe and effective use.
How much glutathione should you take, and what's glutathione's maximum dosage per day? Keep reading and find out.
How much glutathione should you take, and what's glutathione's maximum dosage per day? Keep reading and find out.
The human body's spermidine levels depend on internal production, either by cells or gut bacteria, and external sources from diet or supplementation. If you are looking to maximize the effects...
The human body's spermidine levels depend on internal production, either by cells or gut bacteria, and external sources from diet or supplementation. If you are looking to maximize the effects...
This article explores what is AKG, how it functions, the potential benefits of AKG supplements, the most common doses in clinical trials, and any associated safety concerns.
This article explores what is AKG, how it functions, the potential benefits of AKG supplements, the most common doses in clinical trials, and any associated safety concerns.
Berberine, a bioactive alkaloid molecule found in many traditional medicinal plants, is getting recognized for its known for its benefits in weight loss, PCOS, and controlling insulin levels. Berberine also has potential benefits in cancer...
Berberine, a bioactive alkaloid molecule found in many traditional medicinal plants, is getting recognized for its known for its benefits in weight loss, PCOS, and controlling insulin levels. Berberine also has potential benefits in cancer...
Fisetin is a powerful antioxidant found naturally in fruits like strawberries, apples, grapes, and persimmons. It’s becoming well-known for its impressive health benefits. In this article, we’ll look at the best dosage of fisetin and...
Fisetin is a powerful antioxidant found naturally in fruits like strawberries, apples, grapes, and persimmons. It’s becoming well-known for its impressive health benefits. In this article, we’ll look at the best dosage of fisetin and...
Fisetin is a bioactive flavonoid molecule that is available as a dietary supplement. Known for its wide range of benefits, fisetin has been studied for its potential to protect brain cells, fight...
Fisetin is a bioactive flavonoid molecule that is available as a dietary supplement. Known for its wide range of benefits, fisetin has been studied for its potential to protect brain cells, fight...
This article looks at the health benefits of spermidine, dosage, and potential side effects of supplementation.
This article looks at the health benefits of spermidine, dosage, and potential side effects of supplementation.
In this detailed article, we will focus on existing scientific data on black cohosh and its health benefits, outlining the proper dosage, as well as its safety considerations. Continue reading to know...
In this detailed article, we will focus on existing scientific data on black cohosh and its health benefits, outlining the proper dosage, as well as its safety considerations. Continue reading to know...
GABA (gamma-aminobutyric acid), a well-known brain neurotransmitter, is essential for the control of neuronal excitability and maintenance of both relaxation and stimulation. Many individuals turn to GABA supplements to help reduce anxiety, improve sleep,...
GABA (gamma-aminobutyric acid), a well-known brain neurotransmitter, is essential for the control of neuronal excitability and maintenance of both relaxation and stimulation. Many individuals turn to GABA supplements to help reduce anxiety, improve sleep,...
L-theanine, a naturally-occurring amino acid, has been known to be a star in the world of wellness that’s primarily found in green tea and some mushrooms. It is known as...
L-theanine, a naturally-occurring amino acid, has been known to be a star in the world of wellness that’s primarily found in green tea and some mushrooms. It is known as...
Quercetin is a potent flavonoid, an antioxidant that occurs in fruits, vegetables and grains. Antioxidants are known to combat free radical damage which has been proven to prevent many different forms of chronic...
Quercetin is a potent flavonoid, an antioxidant that occurs in fruits, vegetables and grains. Antioxidants are known to combat free radical damage which has been proven to prevent many different forms of chronic...
Coenzyme Q10 (CoQ10), a naturally occurring antioxidant present in most cells, has become a popular supplement for its potential health benefits. From supporting heart health to enhancing exercise performance, CoQ10...
Coenzyme Q10 (CoQ10), a naturally occurring antioxidant present in most cells, has become a popular supplement for its potential health benefits. From supporting heart health to enhancing exercise performance, CoQ10...
Hyaluronic acid has become a popular skin care tool because it has long been shown to fill up wrinkles or lines, restore volume and take on water– giving you a more...
Hyaluronic acid has become a popular skin care tool because it has long been shown to fill up wrinkles or lines, restore volume and take on water– giving you a more...
Nicotinamide Riboside (NR) is a form of vitamin B3 that has gained significant attention for its potential to boost cellular health and support longevity. As a precursor to nicotinamide adenine dinucleotide (NAD+),...
Nicotinamide Riboside (NR) is a form of vitamin B3 that has gained significant attention for its potential to boost cellular health and support longevity. As a precursor to nicotinamide adenine dinucleotide (NAD+),...
Gamma-aminobutyric acid (GABA) is a neurotransmitter or a molecule that sends chemical messages in our brains. It can decrease nerve activity and offer a calming, relaxing effect. GABA is a...
Gamma-aminobutyric acid (GABA) is a neurotransmitter or a molecule that sends chemical messages in our brains. It can decrease nerve activity and offer a calming, relaxing effect. GABA is a...
NR or nicotinamide riboside is a natural molecule our bodies produce in small amounts. Our bodies use it to synthesize NAD, an energy molecule. Taking NR can increase the levels of NAD in your body...
NR or nicotinamide riboside is a natural molecule our bodies produce in small amounts. Our bodies use it to synthesize NAD, an energy molecule. Taking NR can increase the levels of NAD in your body...
L-theanine is a natural amino acid, found in green tea plants (lat. Camelia sinensis). It works as an antioxidant and neuroprotectant, that helps you to relax, sleep better, and be more focused and concentrated. But how...
L-theanine is a natural amino acid, found in green tea plants (lat. Camelia sinensis). It works as an antioxidant and neuroprotectant, that helps you to relax, sleep better, and be more focused and concentrated. But how...
Ginseng, a revered herb in traditional medicine for centuries, has gained popularity in the West for its potential health benefits. But with so many varieties and conflicting information, a common...
Ginseng, a revered herb in traditional medicine for centuries, has gained popularity in the West for its potential health benefits. But with so many varieties and conflicting information, a common...
L-theanine is a special amino acid that you can find in tea leaves (of the Camellia sinensis plant). Scientific studies have shown that supplementation with L-theanine helps you sleep better, be less anxious, relax,...
L-theanine is a special amino acid that you can find in tea leaves (of the Camellia sinensis plant). Scientific studies have shown that supplementation with L-theanine helps you sleep better, be less anxious, relax,...
With so many formulations and NMN products available on the market, it can be hard to understand how to consume it. This is especially important if you are fasting or taking...
With so many formulations and NMN products available on the market, it can be hard to understand how to consume it. This is especially important if you are fasting or taking...
NMN or nicotinamide mononucleotide is a safe and well-tolerated dietary supplement. Our bodies produce NMN in small amounts and use it to make NAD+, an energy molecule. Supplementing our bodies...
NMN or nicotinamide mononucleotide is a safe and well-tolerated dietary supplement. Our bodies produce NMN in small amounts and use it to make NAD+, an energy molecule. Supplementing our bodies...
Collagen, the most abundant protein in our bodies, plays a vital role in maintaining skin elasticity, joint health, and overall well-being. As collagen supplements gain popularity, the question arises: How much...
Collagen, the most abundant protein in our bodies, plays a vital role in maintaining skin elasticity, joint health, and overall well-being. As collagen supplements gain popularity, the question arises: How much...
Quercetin, a powerful antioxidant found in various fruits, vegetables, and supplements, has gained attention for its potential health benefits. However, determining the right dosage can be a challenge. In this article, we...
Quercetin, a powerful antioxidant found in various fruits, vegetables, and supplements, has gained attention for its potential health benefits. However, determining the right dosage can be a challenge. In this article, we...
St. John's Wort is a plant supplement often used to treat symptoms of mild depression, menopause, and PMS symptoms. You can find it in capsule form, filled with powdered leaves and flowers of the plant Hypericum perforatum. Keep...
St. John's Wort is a plant supplement often used to treat symptoms of mild depression, menopause, and PMS symptoms. You can find it in capsule form, filled with powdered leaves and flowers of the plant Hypericum perforatum. Keep...
Coenzyme Q10, commonly known as CoQ10, is a vital compound that plays a crucial role in cellular energy production. As a powerful antioxidant, it supports overall health and well-being.1 However,...
Coenzyme Q10, commonly known as CoQ10, is a vital compound that plays a crucial role in cellular energy production. As a powerful antioxidant, it supports overall health and well-being.1 However,...
Berberine is a plant alkaloid that can be formulated as a dietary supplement in two formulations, berberine hydrochloride or berberine sulfate. Supplementation with berberine helps with weight loss and lowering...
Berberine is a plant alkaloid that can be formulated as a dietary supplement in two formulations, berberine hydrochloride or berberine sulfate. Supplementation with berberine helps with weight loss and lowering...
Whether you're contemplating taking berberine for metabolic support or overall wellness, understanding how to take it is crucial for harnessing its full potential. This article will explore best practices and tips on incorporating berberine into your daily routine. Keep...
Whether you're contemplating taking berberine for metabolic support or overall wellness, understanding how to take it is crucial for harnessing its full potential. This article will explore best practices and tips on incorporating berberine into your daily routine. Keep...
Berberine, a natural compound found in various plants, has gained attention for its potential health benefits. From supporting cardiovascular health to managing blood sugar levels, many individuals are curious about...
Berberine, a natural compound found in various plants, has gained attention for its potential health benefits. From supporting cardiovascular health to managing blood sugar levels, many individuals are curious about...
If you're considering incorporating ashwagandha into your routine, understanding the best way to take it is crucial for maximizing its effects. This guide explores the various forms of ashwagandha and provides insights into the...
If you're considering incorporating ashwagandha into your routine, understanding the best way to take it is crucial for maximizing its effects. This guide explores the various forms of ashwagandha and provides insights into the...
Ashwagandha, an ancient medicinal herb, has gained popularity for its potential health benefits, including stress reduction and improved cognitive function. However, determining the right dosage can be challenging as individual...
Ashwagandha, an ancient medicinal herb, has gained popularity for its potential health benefits, including stress reduction and improved cognitive function. However, determining the right dosage can be challenging as individual...
Ashwagandha is an Ayurvedic plant that has been used for centuries for various medical purposes, and we have yet to discover its full potential. Native to India, the roots of this...
Ashwagandha is an Ayurvedic plant that has been used for centuries for various medical purposes, and we have yet to discover its full potential. Native to India, the roots of this...
Ginseng is a famous plant whose root has been used in traditional medicine for hundreds of years. It is full of potent active ingredients like ginsenosides and offers an array of health benefits. However, the many...
Ginseng is a famous plant whose root has been used in traditional medicine for hundreds of years. It is full of potent active ingredients like ginsenosides and offers an array of health benefits. However, the many...
Generally, the biggest issue with taking curcumin is its low bioavailability, which means fast metabolism and low absorption in the body. However, there are many things to improve it and...
Generally, the biggest issue with taking curcumin is its low bioavailability, which means fast metabolism and low absorption in the body. However, there are many things to improve it and...
Is St. John's Wort Good for Menopause? The road to a woman’s midlife years brings about many changes; and for most women, it may not be a walk in the...
Is St. John's Wort Good for Menopause? The road to a woman’s midlife years brings about many changes; and for most women, it may not be a walk in the...
Is Curcumin Good for Menopause? Known for its anti-inflammatory and antioxidant properties, curcumin, a compound found in the golden-hued spice turmeric, has emerged as a subject of interest in the...
Is Curcumin Good for Menopause? Known for its anti-inflammatory and antioxidant properties, curcumin, a compound found in the golden-hued spice turmeric, has emerged as a subject of interest in the...
Curcumin is the active ingredient in the turmeric plant (lat. Curcuma longa), known for its antioxidative and anti-inflammatory properties. Curcumin is a popular supplement in its isolated form or mixed with other active ingredients. Keep reading and find out what...
Curcumin is the active ingredient in the turmeric plant (lat. Curcuma longa), known for its antioxidative and anti-inflammatory properties. Curcumin is a popular supplement in its isolated form or mixed with other active ingredients. Keep reading and find out what...
The grape seed extract is made by drying and pulverizing grape seeds, full of antioxidants and other bioactive molecules. Read more and find out what are the benefits of taking grape seed extract supplements.
The grape seed extract is made by drying and pulverizing grape seeds, full of antioxidants and other bioactive molecules. Read more and find out what are the benefits of taking grape seed extract supplements.
In this article, we’ll delve into the multifaceted world of this remarkable plant, examining its characteristics, potential benefits in supporting women during menopause, the best ways to take it, and everything else...
In this article, we’ll delve into the multifaceted world of this remarkable plant, examining its characteristics, potential benefits in supporting women during menopause, the best ways to take it, and everything else...
Is Ginseng Good for Menopause? In the midst of the profound physiological changes that women experience during menopause, the search for natural remedies to alleviate its symptoms has gained prominence...
Is Ginseng Good for Menopause? In the midst of the profound physiological changes that women experience during menopause, the search for natural remedies to alleviate its symptoms has gained prominence...
Omega-3 fatty acids are a group of essential fats critical for maintaining normal cellular function and biological homeostasis. These essential fatty acids are not produced within the body and must...
Omega-3 fatty acids are a group of essential fats critical for maintaining normal cellular function and biological homeostasis. These essential fatty acids are not produced within the body and must...
Learn more about this red yeast rice, its benefits, side effects, as well as its possible interactions to help you become well-equipped as you consider adding RYR to your daily...
Learn more about this red yeast rice, its benefits, side effects, as well as its possible interactions to help you become well-equipped as you consider adding RYR to your daily...
Red yeast rice is an ingredient that has been used traditionally for hundreds of years in Chinese medicine and is now well known for its ability to naturally lower cholesterol...
Red yeast rice is an ingredient that has been used traditionally for hundreds of years in Chinese medicine and is now well known for its ability to naturally lower cholesterol...
Now that you have learned the benefits of green tea extract in our article “Why Should You Take Green Tea Extract”, you may be ready to try it out and...
Now that you have learned the benefits of green tea extract in our article “Why Should You Take Green Tea Extract”, you may be ready to try it out and...
In this article, we’ll spill the tea and tell you everything you need to know about green tea extract (GTE) – one of the most common forms of green tea in the...
In this article, we’ll spill the tea and tell you everything you need to know about green tea extract (GTE) – one of the most common forms of green tea in the...
Packaging materials are a big deal, folks. They have a significant impact on the environment, and we need to think about the carbon footprint of each material. In this post,...
Packaging materials are a big deal, folks. They have a significant impact on the environment, and we need to think about the carbon footprint of each material. In this post,...
Coenzyme Q10 (CoQ10) is a naturally occurring compound found in the body, primarily in the mitochondria, which are the energy-producing organelles within cells. It plays a crucial role in the...
Coenzyme Q10 (CoQ10) is a naturally occurring compound found in the body, primarily in the mitochondria, which are the energy-producing organelles within cells. It plays a crucial role in the...
Resveratrol is considered a fat-soluble supplement because of its chemical properties and its ability to dissolve and be absorbed in fat-based substances.
Resveratrol is considered a fat-soluble supplement because of its chemical properties and its ability to dissolve and be absorbed in fat-based substances.
Quercetin, Polyphenols and Health Quercetin is an exciting, hotly researched type of naturally and widely occurring plant compound known as a flavonoid, which themselves are types of polyphenols.1 Polyphenols are...
Quercetin, Polyphenols and Health Quercetin is an exciting, hotly researched type of naturally and widely occurring plant compound known as a flavonoid, which themselves are types of polyphenols.1 Polyphenols are...
Red rice yeast is the product of white rice fermentation conducted by the yeast Monascus purpureus. Fermented red rice in powder form has been traditionally used in Chinese medicine for...
Red rice yeast is the product of white rice fermentation conducted by the yeast Monascus purpureus. Fermented red rice in powder form has been traditionally used in Chinese medicine for...
Alzheimer’s is a highly disabling disorder that affects millions of people worldwide. It is a progressive neurodegenerative disease that leads to the loss of synapses, nerve cells, and tissue throughout...
Alzheimer’s is a highly disabling disorder that affects millions of people worldwide. It is a progressive neurodegenerative disease that leads to the loss of synapses, nerve cells, and tissue throughout...
Resveratrol is a plant-derived polyphenol that occurs naturally in grape skin and seeds. The most active form of resveratrol – trans-resveratrol – is known to activate the SIRT1 longevity gene...
Resveratrol is a plant-derived polyphenol that occurs naturally in grape skin and seeds. The most active form of resveratrol – trans-resveratrol – is known to activate the SIRT1 longevity gene...
Creatine is one of the most famous dietary supplements today, which is primarily used by bodybuilders and professional athletes. Creatine can improve muscle gain and strength and prevent protein breakdown. Creatine´s abilities also make it...
Creatine is one of the most famous dietary supplements today, which is primarily used by bodybuilders and professional athletes. Creatine can improve muscle gain and strength and prevent protein breakdown. Creatine´s abilities also make it...
Understanding Why We Need Collagen In order to understand how collagen can improve our skin health, we first need to understand just a little science about our body's connective tissue....
Understanding Why We Need Collagen In order to understand how collagen can improve our skin health, we first need to understand just a little science about our body's connective tissue....
In every skincare product, one of the most common ingredients topping the list is hyaluronic acid. With that, you may have been wondering if this very popular acid is really...
In every skincare product, one of the most common ingredients topping the list is hyaluronic acid. With that, you may have been wondering if this very popular acid is really...
With all the good things about creatine, you may be wondering how you can maximize creatine's effect or what are the best ways to absorb it. Keep reading to learn more.
With all the good things about creatine, you may be wondering how you can maximize creatine's effect or what are the best ways to absorb it. Keep reading to learn more.
If you are just new to creatine supplements, you can learn more about it by reading our article, “Why Should I Take Creatine?”. In this article, we’ll discuss if creatine can...
If you are just new to creatine supplements, you can learn more about it by reading our article, “Why Should I Take Creatine?”. In this article, we’ll discuss if creatine can...
A recent scientific study published in Nature studied the unique population of China’s town of Jiaoling, which has a surprisingly high population of people older than 100 years old. Its...
A recent scientific study published in Nature studied the unique population of China’s town of Jiaoling, which has a surprisingly high population of people older than 100 years old. Its...
If you have already read our article about creatine and its benefits, you may now be wondering which creatine you should be using. It may be confusing to pick which one...
If you have already read our article about creatine and its benefits, you may now be wondering which creatine you should be using. It may be confusing to pick which one...
Quercetin is a flavonoid considered as a superfood due to its potential benefit in improving cardiovascular health and even reducing the risk of cancer. So what exactly is quercetin? Keep...
Quercetin is a flavonoid considered as a superfood due to its potential benefit in improving cardiovascular health and even reducing the risk of cancer. So what exactly is quercetin? Keep...
In this article, we'll tell you why you should take creatine, and what the health benefits of creatine are.
In this article, we'll tell you why you should take creatine, and what the health benefits of creatine are.
For many years, collagen has been a staple in the supplement and beauty industry because of its known effects on the skin, hair, and nails. If you are wondering if...
For many years, collagen has been a staple in the supplement and beauty industry because of its known effects on the skin, hair, and nails. If you are wondering if...
Introduction Nicotinamide mononucleotide (NMN) is a compound that's involved in cellular energy and making new cells. It's found naturally in your body, but levels tend to decrease as you get...
Introduction Nicotinamide mononucleotide (NMN) is a compound that's involved in cellular energy and making new cells. It's found naturally in your body, but levels tend to decrease as you get...
NMN or nicotinamide mononucleotide is a molecule that our bodies use as raw material for the synthesis of nicotinamide adenine dinucleotide or NAD+, which is further used in many metabolic...
NMN or nicotinamide mononucleotide is a molecule that our bodies use as raw material for the synthesis of nicotinamide adenine dinucleotide or NAD+, which is further used in many metabolic...
NMN or nicotinamide mononucleotide is a molecule naturally present in our bodies that is used for the synthesis of NAD (nicotinamide adenine dinucleotide). NAD is used in many metabolic processes,...
NMN or nicotinamide mononucleotide is a molecule naturally present in our bodies that is used for the synthesis of NAD (nicotinamide adenine dinucleotide). NAD is used in many metabolic processes,...
What Is NMN Nicotinamide mononucleotide, or NMN, is a molecule that is naturally present in the human body. Scientists and health professionals are interested in NMN because of its relation...
What Is NMN Nicotinamide mononucleotide, or NMN, is a molecule that is naturally present in the human body. Scientists and health professionals are interested in NMN because of its relation...
Introduction If you're trying to figure out how much trans-resveratrol to take or a daily serving amount, you've come to the right place. We're going to break down some of...
Introduction If you're trying to figure out how much trans-resveratrol to take or a daily serving amount, you've come to the right place. We're going to break down some of...
Introduction When it comes to resveratrol, there is a lot of confusion about what it is and how it works. Some people believe that trans-resveratrol is the same thing as...
Introduction When it comes to resveratrol, there is a lot of confusion about what it is and how it works. Some people believe that trans-resveratrol is the same thing as...
Introduction Resveratrol is a powerful antioxidant that can help us fight a number of health issues! Why Is Resveratrol Important? Resveratrol is a potent antioxidant that can help fight a...
Introduction Resveratrol is a powerful antioxidant that can help us fight a number of health issues! Why Is Resveratrol Important? Resveratrol is a potent antioxidant that can help fight a...
Resveratrol is a polyphenolic compound that is found in plants, some of which are used for medicine. It was first isolated from red grapes in Japan in 1939. Resveratrol has...
Resveratrol is a polyphenolic compound that is found in plants, some of which are used for medicine. It was first isolated from red grapes in Japan in 1939. Resveratrol has...