Brain Health

Why should I take Glutathione? Health benefits and disease prevention

Why should I take Glutathione? Health benefits ...

Environmental factors such as pollution, ultraviolet radiation, and exposure to mutagenic and carcinogenic agents can damage body cells by generating reactive oxygen species (ROS), which leads to oxidative stress. Thus,...

Why should I take Glutathione? Health benefits ...

Environmental factors such as pollution, ultraviolet radiation, and exposure to mutagenic and carcinogenic agents can damage body cells by generating reactive oxygen species (ROS), which leads to oxidative stress. Thus,...

What is Non-Sleep Deep Rest (NSDR)?

What is Non-Sleep Deep Rest (NSDR)?

Andrew Huberman, Ph. D., a neuroscientist and tenured professor at Stanford School of Medicine, created the term non-sleep deep rest (NSDR). Keep reading the article and find out what NSDR...

What is Non-Sleep Deep Rest (NSDR)?

Andrew Huberman, Ph. D., a neuroscientist and tenured professor at Stanford School of Medicine, created the term non-sleep deep rest (NSDR). Keep reading the article and find out what NSDR...

What is the best way to take Spermidine?

What is the best way to take Spermidine?

The human body's spermidine levels depend on internal production, either by cells or gut bacteria, and external sources from diet or supplementation. If you are looking to maximize the effects...

What is the best way to take Spermidine?

The human body's spermidine levels depend on internal production, either by cells or gut bacteria, and external sources from diet or supplementation. If you are looking to maximize the effects...

Which supplements does Bryan Johnson take for optimal health and longevity?

Which supplements does Bryan Johnson take for o...

Are you curious about what supplements Bryan Johnson takes, why he takes them, and what dosages are involved? Keep reading this article!

Which supplements does Bryan Johnson take for o...

Are you curious about what supplements Bryan Johnson takes, why he takes them, and what dosages are involved? Keep reading this article!

Does Ashwagandha Help With MTHFR and Chronic Fatigue Syndrome?

Does Ashwagandha Help With MTHFR and Chronic Fa...

This article will explore the science-backed benefits of Ashwagandha, particularly for those with Chronic Fatigue Syndrome or MTHFR mutations.

Does Ashwagandha Help With MTHFR and Chronic Fa...

This article will explore the science-backed benefits of Ashwagandha, particularly for those with Chronic Fatigue Syndrome or MTHFR mutations.

Does Alcohol Make You Age Faster?

Does Alcohol Make You Age Faster?

In this article, we address some critical questions about alcohol and its impact on aging, relying on scientific studies to provide a clear perspective.If you want to know more about how alcohol intake...

Does Alcohol Make You Age Faster?

In this article, we address some critical questions about alcohol and its impact on aging, relying on scientific studies to provide a clear perspective.If you want to know more about how alcohol intake...

The impact of omega-3 fatty acids on brain aging

The impact of omega-3 fatty acids on brain aging

In this article, we’ll explore the benefits of Omega-3 fatty acids for brain health, memory preservation, and brain damage prevention. We’ll also look at how to include these essential fats into...

The impact of omega-3 fatty acids on brain aging

In this article, we’ll explore the benefits of Omega-3 fatty acids for brain health, memory preservation, and brain damage prevention. We’ll also look at how to include these essential fats into...

How Much Fisetin Should I Take Daily?

How Much Fisetin Should I Take Daily?

Fisetin is a powerful antioxidant found naturally in fruits like strawberries, apples, grapes, and persimmons. It’s becoming well-known for its impressive health benefits. In this article, we’ll look at the best dosage of fisetin and...

How Much Fisetin Should I Take Daily?

Fisetin is a powerful antioxidant found naturally in fruits like strawberries, apples, grapes, and persimmons. It’s becoming well-known for its impressive health benefits. In this article, we’ll look at the best dosage of fisetin and...

Spermidine and Health: Benefits, Dosage, and Side Effects

Spermidine and Health: Benefits, Dosage, and Si...

This article looks at the health benefits of spermidine, dosage, and potential side effects of supplementation.

Spermidine and Health: Benefits, Dosage, and Si...

This article looks at the health benefits of spermidine, dosage, and potential side effects of supplementation.

GABA Supplementation: What is the Optimal Dosage?

GABA Supplementation: What is the Optimal Dosage?

GABA (gamma-aminobutyric acid), a well-known brain neurotransmitter, is essential for the control of neuronal excitability and maintenance of both relaxation and stimulation. Many individuals turn to GABA supplements to help reduce anxiety, improve sleep,...

GABA Supplementation: What is the Optimal Dosage?

GABA (gamma-aminobutyric acid), a well-known brain neurotransmitter, is essential for the control of neuronal excitability and maintenance of both relaxation and stimulation. Many individuals turn to GABA supplements to help reduce anxiety, improve sleep,...

How Much L-Theanine Should You Take?

How Much L-Theanine Should You Take?

L-theanine, a naturally-occurring amino acid, has been known to be a star in the world of wellness that’s primarily found in green tea and some mushrooms. It is known as...

How Much L-Theanine Should You Take?

L-theanine, a naturally-occurring amino acid, has been known to be a star in the world of wellness that’s primarily found in green tea and some mushrooms. It is known as...

GABA - Health Benefits, Dosage and Side Effects

GABA - Health Benefits, Dosage and Side Effects

Gamma-aminobutyric acid (GABA) is a neurotransmitter or a molecule that sends chemical messages in our brains. It can decrease nerve activity and offer a calming, relaxing effect. GABA is a...

GABA - Health Benefits, Dosage and Side Effects

Gamma-aminobutyric acid (GABA) is a neurotransmitter or a molecule that sends chemical messages in our brains. It can decrease nerve activity and offer a calming, relaxing effect. GABA is a...

How to take L-theanine?

How to take L-theanine?

L-theanine is a natural amino acid, found in green tea plants (lat. Camelia sinensis). It works as an antioxidant and neuroprotectant, that helps you to relax, sleep better, and be more focused and concentrated.  But how...

How to take L-theanine?

L-theanine is a natural amino acid, found in green tea plants (lat. Camelia sinensis). It works as an antioxidant and neuroprotectant, that helps you to relax, sleep better, and be more focused and concentrated.  But how...

How Much Ginseng Should You Take?

How Much Ginseng Should You Take?

Ginseng, a revered herb in traditional medicine for centuries, has gained popularity in the West for its potential health benefits. But with so many varieties and conflicting information, a common...

How Much Ginseng Should You Take?

Ginseng, a revered herb in traditional medicine for centuries, has gained popularity in the West for its potential health benefits. But with so many varieties and conflicting information, a common...

Why should you take L-theanine?

Why should you take L-theanine?

L-theanine is a special amino acid that you can find in tea leaves (of the Camellia sinensis plant). Scientific studies have shown that supplementation with L-theanine helps you sleep better, be less anxious, relax,...

Why should you take L-theanine?

L-theanine is a special amino acid that you can find in tea leaves (of the Camellia sinensis plant). Scientific studies have shown that supplementation with L-theanine helps you sleep better, be less anxious, relax,...

Finding the Right Dose: How Much Ashwagandha Do I Need?

Finding the Right Dose: How Much Ashwagandha Do...

Ashwagandha, an ancient medicinal herb, has gained popularity for its potential health benefits, including stress reduction and improved cognitive function. However, determining the right dosage can be challenging as individual...

Finding the Right Dose: How Much Ashwagandha Do...

Ashwagandha, an ancient medicinal herb, has gained popularity for its potential health benefits, including stress reduction and improved cognitive function. However, determining the right dosage can be challenging as individual...

Ashwagandha (Withania somnifera) - Health Benefits, Dosage, Safety

Ashwagandha (Withania somnifera) - Health Benef...

Ashwagandha is an Ayurvedic plant that has been used for centuries for various medical purposes, and we have yet to discover its full potential. Native to India, the roots of this...

Ashwagandha (Withania somnifera) - Health Benef...

Ashwagandha is an Ayurvedic plant that has been used for centuries for various medical purposes, and we have yet to discover its full potential. Native to India, the roots of this...

Ginseng roots

Ginseng - Health Benefits, Safety and Dosage

Ginseng is a famous plant whose root has been used in traditional medicine for hundreds of years. It is full of potent active ingredients like ginsenosides and offers an array of health benefits.  However, the many...

Ginseng - Health Benefits, Safety and Dosage

Ginseng is a famous plant whose root has been used in traditional medicine for hundreds of years. It is full of potent active ingredients like ginsenosides and offers an array of health benefits.  However, the many...

Drinking Water and Dementia

Drinking Water and Dementia

Did you know that almost half of Americans drink less than four cups of water per day? Crazy, right? Turns out, dehydration is a big deal when it comes to...

Drinking Water and Dementia

Did you know that almost half of Americans drink less than four cups of water per day? Crazy, right? Turns out, dehydration is a big deal when it comes to...

How Does Resveratrol Alter the Trajectories of Alzheimer’s Disease?

How Does Resveratrol Alter the Trajectories of ...

Alzheimer’s is a highly disabling disorder that affects millions of people worldwide. It is a progressive neurodegenerative disease that leads to the loss of synapses, nerve cells, and tissue throughout...

How Does Resveratrol Alter the Trajectories of ...

Alzheimer’s is a highly disabling disorder that affects millions of people worldwide. It is a progressive neurodegenerative disease that leads to the loss of synapses, nerve cells, and tissue throughout...

Can Resveratrol Improve Memory as You Age?

Can Resveratrol Improve Memory as You Age?

Resveratrol is a plant-derived polyphenol that occurs naturally in grape skin and seeds. The most active form of resveratrol – trans-resveratrol – is known to activate the SIRT1 longevity gene...

Can Resveratrol Improve Memory as You Age?

Resveratrol is a plant-derived polyphenol that occurs naturally in grape skin and seeds. The most active form of resveratrol – trans-resveratrol – is known to activate the SIRT1 longevity gene...