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How Much Ginseng Should You Take?

How Much Ginseng Should You Take?

Ginseng, a revered herb in traditional medicine for centuries, has gained popularity in the West for its potential health benefits. But with so many varieties and conflicting information, a common...

How Much Ginseng Should You Take?

Ginseng, a revered herb in traditional medicine for centuries, has gained popularity in the West for its potential health benefits. But with so many varieties and conflicting information, a common...

What is the best way to take curcumin for bioavailability?

What is the best way to take curcumin for bioav...

Generally, the biggest issue with taking curcumin is its low bioavailability, which means fast metabolism and low absorption in the body. However, there are many things to improve it and...

What is the best way to take curcumin for bioav...

Generally, the biggest issue with taking curcumin is its low bioavailability, which means fast metabolism and low absorption in the body. However, there are many things to improve it and...

Is St. John's Wort Good for Menopause?

Is St. John's Wort Good for Menopause?

Is St. John's Wort Good for Menopause? The road to a woman’s midlife years brings about many changes; and for most women, it may not be a walk in the...

Is St. John's Wort Good for Menopause?

Is St. John's Wort Good for Menopause? The road to a woman’s midlife years brings about many changes; and for most women, it may not be a walk in the...

Is Black Cohosh Good for Menopause?

Is Black Cohosh Good for Menopause?

Is Black Cohosh Good for Menopause? Black cohosh, scientifically known as Cimifuga racemosa, is a herbaceous plant with a long history of traditional medicinal use. In particular, if you are...

Is Black Cohosh Good for Menopause?

Is Black Cohosh Good for Menopause? Black cohosh, scientifically known as Cimifuga racemosa, is a herbaceous plant with a long history of traditional medicinal use. In particular, if you are...

How Much Red Yeast Rice Should You Take?

How Much Red Yeast Rice Should You Take?

Dosage Red yeast rice supplements are widely available in the market as capsule or tablet form. Most studies and pharmacological companies use a standard of 600 mg twice daily among...

How Much Red Yeast Rice Should You Take?

Dosage Red yeast rice supplements are widely available in the market as capsule or tablet form. Most studies and pharmacological companies use a standard of 600 mg twice daily among...

Red Rice Yeast - Production, Health Benefits and Safety

Red Rice Yeast - Production, Health Benefits an...

Red rice yeast is the product of white rice fermentation conducted by the yeast Monascus purpureus. Fermented red rice in powder form has been traditionallyused in Chinese medicine for centuries....

Red Rice Yeast - Production, Health Benefits an...

Red rice yeast is the product of white rice fermentation conducted by the yeast Monascus purpureus. Fermented red rice in powder form has been traditionallyused in Chinese medicine for centuries....

Photo by Louis Hansel

Live longer by following any of four healthy ea...

Explore why a holistic approach to diet is an essential component to optimizing your health and longevity"

Live longer by following any of four healthy ea...

Explore why a holistic approach to diet is an essential component to optimizing your health and longevity"

Photo by Towfiqu barbhuiya on Unsplash - https://unsplash.com/photos/_04ev82q-s0

What Is the Ideal Dosage of NMN?

NMN or nicotinamide mononucleotide is a molecule naturally present in our bodies that is used for the synthesis of NAD (nicotinamide adenine dinucleotide). NAD is used in many metabolic processes,...

What Is the Ideal Dosage of NMN?

NMN or nicotinamide mononucleotide is a molecule naturally present in our bodies that is used for the synthesis of NAD (nicotinamide adenine dinucleotide). NAD is used in many metabolic processes,...

Nicotinamide Mononucleotide (NMN), a Clinician’s Perspective

Nicotinamide Mononucleotide (NMN), a Clinician’...

What Is NMN Nicotinamide mononucleotide, or NMN, is a molecule that is naturally present in the human body. Scientists and health professionals are interested in NMN because of its relation...

Nicotinamide Mononucleotide (NMN), a Clinician’...

What Is NMN Nicotinamide mononucleotide, or NMN, is a molecule that is naturally present in the human body. Scientists and health professionals are interested in NMN because of its relation...

The Longevity Reading List

The Longevity Reading List

Finding good books about longevity (like all books) is hard, there is a lot of junk pumped out by the literary industry. Too many books on the topic of health...

The Longevity Reading List

Finding good books about longevity (like all books) is hard, there is a lot of junk pumped out by the literary industry. Too many books on the topic of health...

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Evidence Based Research

What is it? Why do we need it? Where can we find it? What is it? Evidence based research is exactly what it sounds like, it is studies often by...

Evidence Based Research

What is it? Why do we need it? Where can we find it? What is it? Evidence based research is exactly what it sounds like, it is studies often by...