Extending Healthy Lifespan

St. John's Wort - Health Benefits, Dosage, Safety

St. John's Wort - Health Benefits, Dosage, Safety

Kristina Zuna

St. John's Wort is a plant supplement often used to treat symptoms of mild depression, menopause, and PMS symptoms. You can find it in capsule form, filled with powdered leaves and flowers of the plant Hypericum perforatum.  Keep...

St. John's Wort - Health Benefits, Dosage, Safety

Kristina Zuna

St. John's Wort is a plant supplement often used to treat symptoms of mild depression, menopause, and PMS symptoms. You can find it in capsule form, filled with powdered leaves and flowers of the plant Hypericum perforatum.  Keep...

How to Take Coenzyme Q10: Best Time, Forms, and Other Considerations

How to Take Coenzyme Q10: Best Time, Forms, and...

Deanne Rachelle B. Mantuano, RND, RD

Coenzyme Q10, commonly known as CoQ10, is a vital compound that plays a crucial role in cellular energy production. As a powerful antioxidant, it supports overall health and well-being.1 However,...

How to Take Coenzyme Q10: Best Time, Forms, and...

Deanne Rachelle B. Mantuano, RND, RD

Coenzyme Q10, commonly known as CoQ10, is a vital compound that plays a crucial role in cellular energy production. As a powerful antioxidant, it supports overall health and well-being.1 However,...

Berberine - Health Benefits, Dosage and Side Effects

Berberine - Health Benefits, Dosage and Side Ef...

Kristina Zuna

Berberine is a plant alkaloid that can be formulated as a dietary supplement in two formulations, berberine hydrochloride or berberine sulfate. Supplementation with berberine helps with weight loss and lowering...

Berberine - Health Benefits, Dosage and Side Ef...

Kristina Zuna

Berberine is a plant alkaloid that can be formulated as a dietary supplement in two formulations, berberine hydrochloride or berberine sulfate. Supplementation with berberine helps with weight loss and lowering...

Taking Berberine: Best Times, Forms, and Other Considerations

Taking Berberine: Best Times, Forms, and Other ...

Deanne Rachelle B. Mantuano, RND, RD

Whether you're contemplating taking berberine for metabolic support or overall wellness, understanding how to take it is crucial for harnessing its full potential. This article will explore best practices and tips on incorporating berberine into your daily routine. Keep...

Taking Berberine: Best Times, Forms, and Other ...

Deanne Rachelle B. Mantuano, RND, RD

Whether you're contemplating taking berberine for metabolic support or overall wellness, understanding how to take it is crucial for harnessing its full potential. This article will explore best practices and tips on incorporating berberine into your daily routine. Keep...

Finding the Right Dose: How Much Berberine Do I Need?

Finding the Right Dose: How Much Berberine Do I...

Deanne Rachelle B. Mantuano, RND, RD

Berberine, a natural compound found in various plants, has gained attention for its potential health benefits. From supporting cardiovascular health to managing blood sugar levels, many individuals are curious about...

Finding the Right Dose: How Much Berberine Do I...

Deanne Rachelle B. Mantuano, RND, RD

Berberine, a natural compound found in various plants, has gained attention for its potential health benefits. From supporting cardiovascular health to managing blood sugar levels, many individuals are curious about...

Taking Ashwagandha: Best Time, Forms, and Other Considerations

Taking Ashwagandha: Best Time, Forms, and Other...

Deanne Rachelle B. Mantuano, RND, RD

If you're considering incorporating ashwagandha into your routine, understanding the best way to take it is crucial for maximizing its effects. This guide explores the various forms of ashwagandha and provides insights into the...

Taking Ashwagandha: Best Time, Forms, and Other...

Deanne Rachelle B. Mantuano, RND, RD

If you're considering incorporating ashwagandha into your routine, understanding the best way to take it is crucial for maximizing its effects. This guide explores the various forms of ashwagandha and provides insights into the...