Extending Healthy Lifespan

What is the Optimal Dosage of Coenzyme Q10?

What is the Optimal Dosage of Coenzyme Q10?

Deanne Rachelle B. Mantuano, RND, RD

Coenzyme Q10 (CoQ10), a naturally occurring antioxidant present in most cells, has become a popular supplement for its potential health benefits. From supporting heart health to enhancing exercise performance, CoQ10...

What is the Optimal Dosage of Coenzyme Q10?

Deanne Rachelle B. Mantuano, RND, RD

Coenzyme Q10 (CoQ10), a naturally occurring antioxidant present in most cells, has become a popular supplement for its potential health benefits. From supporting heart health to enhancing exercise performance, CoQ10...

Hyaluronic acid - Health Benefits, Dosage, Side Effects

Hyaluronsyre - Fordele, dosis og bivirkninger

Deanne Rachelle B. Mantuano, RND, RD

Hyaluronic acid has become a popular skin care tool because it has long been shown to fill up wrinkles or lines, restore volume and take on water– giving you a more...

Hyaluronsyre - Fordele, dosis og bivirkninger

Deanne Rachelle B. Mantuano, RND, RD

Hyaluronic acid has become a popular skin care tool because it has long been shown to fill up wrinkles or lines, restore volume and take on water– giving you a more...

How to Take Magnesium Glycinate: Best Time, Forms, and Other Considerations

Hvordan indtages Magnesium Glycinat; Mængde, ti...

Deanne Rachelle B. Mantuano, RND, RD

Magnesium glycinate is a popular form of magnesium supplement known for its high bioavailability and gentle effects on the digestive system.  If you're considering adding magnesium glycinate to your routine, understanding the optimal dosage, best time...

Hvordan indtages Magnesium Glycinat; Mængde, ti...

Deanne Rachelle B. Mantuano, RND, RD

Magnesium glycinate is a popular form of magnesium supplement known for its high bioavailability and gentle effects on the digestive system.  If you're considering adding magnesium glycinate to your routine, understanding the optimal dosage, best time...

How Much Nicotinamide Riboside Should I Take?

How Much Nicotinamide Riboside Should I Take?

Deanne Rachelle B. Mantuano, RND, RD

Nicotinamide Riboside (NR) is a form of vitamin B3 that has gained significant attention for its potential to boost cellular health and support longevity. As a precursor to nicotinamide adenine dinucleotide (NAD+),...

How Much Nicotinamide Riboside Should I Take?

Deanne Rachelle B. Mantuano, RND, RD

Nicotinamide Riboside (NR) is a form of vitamin B3 that has gained significant attention for its potential to boost cellular health and support longevity. As a precursor to nicotinamide adenine dinucleotide (NAD+),...

What are advanced glycation end products (AGEs)?

Hvad er advanced glycation end products (AGE'er)?

Kristina Zuna

Advanced glycation end products eller AGE'er er proteiner og lipider med sukkerrester bundet til sig. De dannes, når vi tilbereder mad ved meget høje temperaturer, især når vi steger eller...

Hvad er advanced glycation end products (AGE'er)?

Kristina Zuna

Advanced glycation end products eller AGE'er er proteiner og lipider med sukkerrester bundet til sig. De dannes, når vi tilbereder mad ved meget høje temperaturer, især når vi steger eller...

GABA - Health Benefits, Dosage and Side Effects

GABA - sundhedsmæssige fordele, dosering og biv...

Kristina Zuna

Gamma-aminosmørsyre (GABA) er en neurotransmitter eller et molekyle, der sender kemiske beskeder i vores hjerner. Det kan nedsætte nerveaktiviteten og have en beroligende og afslappende effekt. GABA er et populært...

GABA - sundhedsmæssige fordele, dosering og biv...

Kristina Zuna

Gamma-aminosmørsyre (GABA) er en neurotransmitter eller et molekyle, der sender kemiske beskeder i vores hjerner. Det kan nedsætte nerveaktiviteten og have en beroligende og afslappende effekt. GABA er et populært...