Environmental factors such as pollution, ultraviolet radiation, and exposure to mutagenic and carcinogenic agents can damage body cells by generating reactive oxygen species (ROS), which leads to oxidative stress. Thus,...
Environmental factors such as pollution, ultraviolet radiation, and exposure to mutagenic and carcinogenic agents can damage body cells by generating reactive oxygen species (ROS), which leads to oxidative stress. Thus,...
Andrew Huberman, Ph. D., a neuroscientist and tenured professor at Stanford School of Medicine, created the term non-sleep deep rest (NSDR). Keep reading the article and find out what NSDR...
Andrew Huberman, Ph. D., a neuroscientist and tenured professor at Stanford School of Medicine, created the term non-sleep deep rest (NSDR). Keep reading the article and find out what NSDR...
The human body's spermidine levels depend on internal production, either by cells or gut bacteria, and external sources from diet or supplementation. If you are looking to maximize the effects...
The human body's spermidine levels depend on internal production, either by cells or gut bacteria, and external sources from diet or supplementation. If you are looking to maximize the effects...
Are you curious about what supplements Bryan Johnson takes, why he takes them, and what dosages are involved? Keep reading this article!
Are you curious about what supplements Bryan Johnson takes, why he takes them, and what dosages are involved? Keep reading this article!
This article will explore the science-backed benefits of Ashwagandha, particularly for those with Chronic Fatigue Syndrome or MTHFR mutations.
This article will explore the science-backed benefits of Ashwagandha, particularly for those with Chronic Fatigue Syndrome or MTHFR mutations.
In this article, we address some critical questions about alcohol and its impact on aging, relying on scientific studies to provide a clear perspective.If you want to know more about how alcohol intake...
In this article, we address some critical questions about alcohol and its impact on aging, relying on scientific studies to provide a clear perspective.If you want to know more about how alcohol intake...
In this article, we’ll explore the benefits of Omega-3 fatty acids for brain health, memory preservation, and brain damage prevention. We’ll also look at how to include these essential fats into...
In this article, we’ll explore the benefits of Omega-3 fatty acids for brain health, memory preservation, and brain damage prevention. We’ll also look at how to include these essential fats into...
Fisetin is a powerful antioxidant found naturally in fruits like strawberries, apples, grapes, and persimmons. It’s becoming well-known for its impressive health benefits. In this article, we’ll look at the best dosage of fisetin and...
Fisetin is a powerful antioxidant found naturally in fruits like strawberries, apples, grapes, and persimmons. It’s becoming well-known for its impressive health benefits. In this article, we’ll look at the best dosage of fisetin and...
This article looks at the health benefits of spermidine, dosage, and potential side effects of supplementation.
This article looks at the health benefits of spermidine, dosage, and potential side effects of supplementation.
GABA (gamma-aminobutyric acid), a well-known brain neurotransmitter, is essential for the control of neuronal excitability and maintenance of both relaxation and stimulation. Many individuals turn to GABA supplements to help reduce anxiety, improve sleep,...
GABA (gamma-aminobutyric acid), a well-known brain neurotransmitter, is essential for the control of neuronal excitability and maintenance of both relaxation and stimulation. Many individuals turn to GABA supplements to help reduce anxiety, improve sleep,...
L-theanine, a naturally-occurring amino acid, has been known to be a star in the world of wellness that’s primarily found in green tea and some mushrooms. It is known as...
L-theanine, a naturally-occurring amino acid, has been known to be a star in the world of wellness that’s primarily found in green tea and some mushrooms. It is known as...
Gamma-aminosmørsyre (GABA) er en neurotransmitter eller et molekyle, der sender kemiske beskeder i vores hjerner. Det kan nedsætte nerveaktiviteten og have en beroligende og afslappende effekt. GABA er et populært...
Gamma-aminosmørsyre (GABA) er en neurotransmitter eller et molekyle, der sender kemiske beskeder i vores hjerner. Det kan nedsætte nerveaktiviteten og have en beroligende og afslappende effekt. GABA er et populært...
L-theanine is a natural amino acid, found in green tea plants (lat. Camelia sinensis). It works as an antioxidant and neuroprotectant, that helps you to relax, sleep better, and be more focused and concentrated. But how...
L-theanine is a natural amino acid, found in green tea plants (lat. Camelia sinensis). It works as an antioxidant and neuroprotectant, that helps you to relax, sleep better, and be more focused and concentrated. But how...
Ginseng, a revered herb in traditional medicine for centuries, has gained popularity in the West for its potential health benefits. But with so many varieties and conflicting information, a common...
Ginseng, a revered herb in traditional medicine for centuries, has gained popularity in the West for its potential health benefits. But with so many varieties and conflicting information, a common...
L-theanin er en særlig aminosyre, som du kan finde i teblade (fra Camellia sinensis-planten). Videnskabelige undersøgelser har vist, at tilskud med L-theanin hjælper dig med at sove bedre, være mindre...
L-theanin er en særlig aminosyre, som du kan finde i teblade (fra Camellia sinensis-planten). Videnskabelige undersøgelser har vist, at tilskud med L-theanin hjælper dig med at sove bedre, være mindre...
Ashwagandha, an ancient medicinal herb, has gained popularity for its potential health benefits, including stress reduction and improved cognitive function. However, determining the right dosage can be challenging as individual...
Ashwagandha, an ancient medicinal herb, has gained popularity for its potential health benefits, including stress reduction and improved cognitive function. However, determining the right dosage can be challenging as individual...
Ashwagandha is an Ayurvedic plant that has been used for centuries for various medical purposes, and we have yet to discover its full potential. Native to India, the roots of this...
Ashwagandha is an Ayurvedic plant that has been used for centuries for various medical purposes, and we have yet to discover its full potential. Native to India, the roots of this...
Ginseng is a famous plant whose root has been used in traditional medicine for hundreds of years. It is full of potent active ingredients like ginsenosides and offers an array of health benefits. However, the many...
Ginseng is a famous plant whose root has been used in traditional medicine for hundreds of years. It is full of potent active ingredients like ginsenosides and offers an array of health benefits. However, the many...
Did you know that almost half of Americans drink less than four cups of water per day? Crazy, right? Turns out, dehydration is a big deal when it comes to...
Did you know that almost half of Americans drink less than four cups of water per day? Crazy, right? Turns out, dehydration is a big deal when it comes to...
Alzheimer’s is a highly disabling disorder that affects millions of people worldwide. It is a progressive neurodegenerative disease that leads to the loss of synapses, nerve cells, and tissue throughout...
Alzheimer’s is a highly disabling disorder that affects millions of people worldwide. It is a progressive neurodegenerative disease that leads to the loss of synapses, nerve cells, and tissue throughout...
Resveratrol is a plant-derived polyphenol that occurs naturally in grape skin and seeds. The most active form of resveratrol – trans-resveratrol – is known to activate the SIRT1 longevity gene...
Resveratrol is a plant-derived polyphenol that occurs naturally in grape skin and seeds. The most active form of resveratrol – trans-resveratrol – is known to activate the SIRT1 longevity gene...