Extending Healthy Lifespan

How Does Evidence-based Research Help Us Understand Supplements?

How Does Evidence-based Research Help Us Unders...

Angela Patricia Franca

Want to learn more about the best evidence to look for when selecting supplements? Keep reading to discover the science behind supplement research!

How Does Evidence-based Research Help Us Unders...

Angela Patricia Franca

Want to learn more about the best evidence to look for when selecting supplements? Keep reading to discover the science behind supplement research!

Do resveratrol and other antioxidants decrease the effects of exercise?

Do resveratrol and other antioxidants decrease ...

Kristina Zuna

How does resveratrol (and other antioxidants) affect exercise? Are the positive effects of exercise cancelled on the days that you work out and take resveratrol? Keep reading and find out!

Do resveratrol and other antioxidants decrease ...

Kristina Zuna

How does resveratrol (and other antioxidants) affect exercise? Are the positive effects of exercise cancelled on the days that you work out and take resveratrol? Keep reading and find out!

Lower caloric intake increases longevity - the CALERIE study

Lower caloric intake increases longevity - the ...

Kristina Zuna

The CALERIE study tested if a longer restriction in caloric intake can prolong one's lifespan. It stands for the Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy, and the second and main phase started in 2007...

Lower caloric intake increases longevity - the ...

Kristina Zuna

The CALERIE study tested if a longer restriction in caloric intake can prolong one's lifespan. It stands for the Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy, and the second and main phase started in 2007...

Is Berberine a Natural Ally in Cancer Prevention and Treatment?

Is Berberine a Natural Ally in Cancer Preventio...

Kristina Zuna

Berberine, a bioactive alkaloid molecule found in many traditional medicinal plants, is getting recognized for its known for its benefits in weight loss, PCOS, and controlling insulin levels. Berberine also has potential benefits in cancer...

Is Berberine a Natural Ally in Cancer Preventio...

Kristina Zuna

Berberine, a bioactive alkaloid molecule found in many traditional medicinal plants, is getting recognized for its known for its benefits in weight loss, PCOS, and controlling insulin levels. Berberine also has potential benefits in cancer...

Is aging linear and when do we age the most?

Is aging linear and when do we age the most?

Kristina Zuna

Is aging a steady process, or does it happen in rapid spurts? Recent research from Stanford Medicine has sparked interest the longevity community by challenging the traditional view of aging as a linear process. Keep reading and...

Is aging linear and when do we age the most?

Kristina Zuna

Is aging a steady process, or does it happen in rapid spurts? Recent research from Stanford Medicine has sparked interest the longevity community by challenging the traditional view of aging as a linear process. Keep reading and...

Anti-inflammatory Foods: The Secret to Longevity and a Healthier Life

Anti-inflammatory Foods: The Secret to Longevit...

Angela Patricia Franca

Want to live longer and stay healthier? The secret might be in tackling something most people ignore - chronic inflammation. Uncontrolled inflammation can accelerate the aging process and contribute to...

Anti-inflammatory Foods: The Secret to Longevit...

Angela Patricia Franca

Want to live longer and stay healthier? The secret might be in tackling something most people ignore - chronic inflammation. Uncontrolled inflammation can accelerate the aging process and contribute to...