Advanced glycation end products eller AGE'er er proteiner og lipider med sukkerrester bundet til sig. De dannes, når vi tilbereder mad ved meget høje temperaturer, især når vi steger eller...
Advanced glycation end products eller AGE'er er proteiner og lipider med sukkerrester bundet til sig. De dannes, når vi tilbereder mad ved meget høje temperaturer, især når vi steger eller...
Gamma-aminosmørsyre (GABA) er en neurotransmitter eller et molekyle, der sender kemiske beskeder i vores hjerner. Det kan nedsætte nerveaktiviteten og have en beroligende og afslappende effekt. GABA er et populært...
Gamma-aminosmørsyre (GABA) er en neurotransmitter eller et molekyle, der sender kemiske beskeder i vores hjerner. Det kan nedsætte nerveaktiviteten og have en beroligende og afslappende effekt. GABA er et populært...
NR or nicotinamide riboside is a natural molecule our bodies produce in small amounts. Our bodies use it to synthesize NAD, an energy molecule. Taking NR can increase the levels of NAD in your body...
NR or nicotinamide riboside is a natural molecule our bodies produce in small amounts. Our bodies use it to synthesize NAD, an energy molecule. Taking NR can increase the levels of NAD in your body...
L-theanine is a natural amino acid, found in green tea plants (lat. Camelia sinensis). It works as an antioxidant and neuroprotectant, that helps you to relax, sleep better, and be more focused and concentrated. But how...
L-theanine is a natural amino acid, found in green tea plants (lat. Camelia sinensis). It works as an antioxidant and neuroprotectant, that helps you to relax, sleep better, and be more focused and concentrated. But how...
With so many formulations and NMN products available on the market, it can be hard to understand how to consume it. This is especially important if you are fasting or taking...
With so many formulations and NMN products available on the market, it can be hard to understand how to consume it. This is especially important if you are fasting or taking...
NMN eller nikotinamidmononukleotid er et sikkert og veltolereret kosttilskud. Vores kroppe producerer NMN i små mængder og bruger det til at lave NAD+, et energimolekyle. At tilføre vores kroppe mere...
NMN eller nikotinamidmononukleotid er et sikkert og veltolereret kosttilskud. Vores kroppe producerer NMN i små mængder og bruger det til at lave NAD+, et energimolekyle. At tilføre vores kroppe mere...
Collagen, the most abundant protein in our bodies, plays a vital role in maintaining skin elasticity, joint health, and overall well-being. As collagen supplements gain popularity, the question arises: How much...
Collagen, the most abundant protein in our bodies, plays a vital role in maintaining skin elasticity, joint health, and overall well-being. As collagen supplements gain popularity, the question arises: How much...
Quercetin, a powerful antioxidant found in various fruits, vegetables, and supplements, has gained attention for its potential health benefits. However, determining the right dosage can be a challenge. In this article, we...
Quercetin, a powerful antioxidant found in various fruits, vegetables, and supplements, has gained attention for its potential health benefits. However, determining the right dosage can be a challenge. In this article, we...
If you're considering incorporating ashwagandha into your routine, understanding the best way to take it is crucial for maximizing its effects. This guide explores the various forms of ashwagandha and provides insights into the...
If you're considering incorporating ashwagandha into your routine, understanding the best way to take it is crucial for maximizing its effects. This guide explores the various forms of ashwagandha and provides insights into the...
Ashwagandha, an ancient medicinal herb, has gained popularity for its potential health benefits, including stress reduction and improved cognitive function. However, determining the right dosage can be challenging as individual...
Ashwagandha, an ancient medicinal herb, has gained popularity for its potential health benefits, including stress reduction and improved cognitive function. However, determining the right dosage can be challenging as individual...
Ashwagandha is an Ayurvedic plant that has been used for centuries for various medical purposes, and we have yet to discover its full potential. Native to India, the roots of this...
Ashwagandha is an Ayurvedic plant that has been used for centuries for various medical purposes, and we have yet to discover its full potential. Native to India, the roots of this...
Is St. John's Wort Good for Menopause? The road to a woman’s midlife years brings about many changes; and for most women, it may not be a walk in the...
Is St. John's Wort Good for Menopause? The road to a woman’s midlife years brings about many changes; and for most women, it may not be a walk in the...
The grape seed extract is made by drying and pulverizing grape seeds, full of antioxidants and other bioactive molecules. Read more and find out what are the benefits of taking grape seed extract supplements.
The grape seed extract is made by drying and pulverizing grape seeds, full of antioxidants and other bioactive molecules. Read more and find out what are the benefits of taking grape seed extract supplements.
Is Black Cohosh Good for Menopause? Black cohosh, scientifically known as Cimifuga racemosa, is a herbaceous plant with a long history of traditional medicinal use. In particular, if you are...
Is Black Cohosh Good for Menopause? Black cohosh, scientifically known as Cimifuga racemosa, is a herbaceous plant with a long history of traditional medicinal use. In particular, if you are...
Aging, at its core, is the process of gradual deterioration of the human body and its components across time. Much to our dismay, aging has long stood as an insurmountable...
Aging, at its core, is the process of gradual deterioration of the human body and its components across time. Much to our dismay, aging has long stood as an insurmountable...
NMN and NR are both precursor molecules for the synthesis of NAD+, a natural molecule very important for cell energy production and signaling. Since NAD+ cannot be absorbed properly if we take it orally, NMN...
NMN and NR are both precursor molecules for the synthesis of NAD+, a natural molecule very important for cell energy production and signaling. Since NAD+ cannot be absorbed properly if we take it orally, NMN...
Omega-3 fatty acids are a group of essential fats critical for maintaining normal cellular function and biological homeostasis. These essential fatty acids are not produced within the body and must...
Omega-3 fatty acids are a group of essential fats critical for maintaining normal cellular function and biological homeostasis. These essential fatty acids are not produced within the body and must...
We readily take supplements to help aid our immunity, strength, and longevity. How much of the ingested supplement do our bodies actually metabolize and use?How can we make sure we...
We readily take supplements to help aid our immunity, strength, and longevity. How much of the ingested supplement do our bodies actually metabolize and use?How can we make sure we...
Dosage Red yeast rice supplements are widely available in the market as capsule or tablet form. Most studies and pharmacological companies use a standard of 600 mg twice daily among...
Dosage Red yeast rice supplements are widely available in the market as capsule or tablet form. Most studies and pharmacological companies use a standard of 600 mg twice daily among...
What is magnesium? Magnesium is a mineral found abundantly in the body and is the most frequently found metal ion enzymatic cofactor – molecules that are required for the proper...
What is magnesium? Magnesium is a mineral found abundantly in the body and is the most frequently found metal ion enzymatic cofactor – molecules that are required for the proper...
Around the world, pharmaceuticals have long played a central role in modern healthcare, serving as the primary approach to the prevention, diagnosis, and treatment of diseases. However, before the 19th...
Around the world, pharmaceuticals have long played a central role in modern healthcare, serving as the primary approach to the prevention, diagnosis, and treatment of diseases. However, before the 19th...
Dating back from as early as 200 BC, green tea has been widely used for a wide array of purposes all over the world.1 From beverage, dessert, and even for...
Dating back from as early as 200 BC, green tea has been widely used for a wide array of purposes all over the world.1 From beverage, dessert, and even for...
Resveratrol is considered a fat-soluble supplement because of its chemical properties and its ability to dissolve and be absorbed in fat-based substances.
Resveratrol is considered a fat-soluble supplement because of its chemical properties and its ability to dissolve and be absorbed in fat-based substances.
Quercetin, Polyphenols and Health Quercetin is an exciting, hotly researched type of naturally and widely occurring plant compound known as a flavonoid, which themselves are types of polyphenols.1 Polyphenols are...
Quercetin, Polyphenols and Health Quercetin is an exciting, hotly researched type of naturally and widely occurring plant compound known as a flavonoid, which themselves are types of polyphenols.1 Polyphenols are...
Red rice yeast is the product of white rice fermentation conducted by the yeast Monascus purpureus. Fermented red rice in powder form has been traditionallyused in Chinese medicine for centuries....
Red rice yeast is the product of white rice fermentation conducted by the yeast Monascus purpureus. Fermented red rice in powder form has been traditionallyused in Chinese medicine for centuries....
Alzheimer’s is a highly disabling disorder that affects millions of people worldwide. It is a progressive neurodegenerative disease that leads to the loss of synapses, nerve cells, and tissue throughout...
Alzheimer’s is a highly disabling disorder that affects millions of people worldwide. It is a progressive neurodegenerative disease that leads to the loss of synapses, nerve cells, and tissue throughout...
Resveratrol is a plant-derived polyphenol that occurs naturally in grape skin and seeds. The most active form of resveratrol – trans-resveratrol – is known to activate the SIRT1 longevity gene...
Resveratrol is a plant-derived polyphenol that occurs naturally in grape skin and seeds. The most active form of resveratrol – trans-resveratrol – is known to activate the SIRT1 longevity gene...
Creatine is one of the most famous dietary supplements today, which is primarily used by bodybuilders and professional athletes. Creatine can improve muscle gain and strength and prevent protein breakdown. Creatine´s abilities also make it...
Creatine is one of the most famous dietary supplements today, which is primarily used by bodybuilders and professional athletes. Creatine can improve muscle gain and strength and prevent protein breakdown. Creatine´s abilities also make it...
Understanding Why We Need Collagen In order to understand how collagen can improve our skin health, we first need to understand just a little science about our body's connective tissue....
Understanding Why We Need Collagen In order to understand how collagen can improve our skin health, we first need to understand just a little science about our body's connective tissue....
In every skincare product, one of the most common ingredients topping the list is hyaluronic acid. With that, you may have been wondering if this very popular acid is really...
In every skincare product, one of the most common ingredients topping the list is hyaluronic acid. With that, you may have been wondering if this very popular acid is really...
As one of the most studied supplements out there, creatine has already established its reputation among those who wish to obtain its amazing benefits. To know more about creatine, you...
As one of the most studied supplements out there, creatine has already established its reputation among those who wish to obtain its amazing benefits. To know more about creatine, you...
If you are just new to creatine supplements, you can learn more about it by reading our article, “When Should I Take Creatine?” In this section, we’ll discuss if creatine...
If you are just new to creatine supplements, you can learn more about it by reading our article, “When Should I Take Creatine?” In this section, we’ll discuss if creatine...
If you have already read our article about creatine and its benefits, you may now be wondering which creatine you should be using. It may be confusing to pick which...
If you have already read our article about creatine and its benefits, you may now be wondering which creatine you should be using. It may be confusing to pick which...
As a child, we have been taught to eat our fruits and vegetables because they are nutritious and they can support overall health. One important component of plant-based foods such...
As a child, we have been taught to eat our fruits and vegetables because they are nutritious and they can support overall health. One important component of plant-based foods such...
What Is Creatine? Creatine is an amino acid that mainly functions as an immediate source of energy to tissues with increased energy demands, such as muscle and brain, where it...
What Is Creatine? Creatine is an amino acid that mainly functions as an immediate source of energy to tissues with increased energy demands, such as muscle and brain, where it...
A few weeks ago a well known Youtube content creator, Dr. Dray, who describes herself as "a dermatologist and skin care enthusiast" that typically publishes videos focusing on topical skin care products,...
A few weeks ago a well known Youtube content creator, Dr. Dray, who describes herself as "a dermatologist and skin care enthusiast" that typically publishes videos focusing on topical skin care products,...
Table 1. Overview of supplements claimed for longevity Supplement Effects (on humans) Dosage Safety Coenzyme Q10 reduced oxidative damage, decreased obesity and diabetic markers, increased sperm count and motility, the...
Table 1. Overview of supplements claimed for longevity Supplement Effects (on humans) Dosage Safety Coenzyme Q10 reduced oxidative damage, decreased obesity and diabetic markers, increased sperm count and motility, the...
Mapping of the human genome, or the human genome project, resulted in us having access to the database that contains all human genes on a list. The project, which took...
Mapping of the human genome, or the human genome project, resulted in us having access to the database that contains all human genes on a list. The project, which took...
Introduction Nicotinamide mononucleotide (NMN) is a compound that's involved in cellular energy and making new cells. It's found naturally in your body, but levels tend to decrease as you get...
Introduction Nicotinamide mononucleotide (NMN) is a compound that's involved in cellular energy and making new cells. It's found naturally in your body, but levels tend to decrease as you get...
NMN or nicotinamide mononucleotide is a molecule that our bodies use as raw material for the synthesis of nicotinamide adenine dinucleotide or NAD+, which is further used in many metabolic...
NMN or nicotinamide mononucleotide is a molecule that our bodies use as raw material for the synthesis of nicotinamide adenine dinucleotide or NAD+, which is further used in many metabolic...
NMN or nicotinamide mononucleotide is a molecule naturally present in our bodies that is used for the synthesis of NAD (nicotinamide adenine dinucleotide). NAD is used in many metabolic processes,...
NMN or nicotinamide mononucleotide is a molecule naturally present in our bodies that is used for the synthesis of NAD (nicotinamide adenine dinucleotide). NAD is used in many metabolic processes,...
What Is NMN Nicotinamide mononucleotide, or NMN, is a molecule that is naturally present in the human body. Scientists and health professionals are interested in NMN because of its relation...
What Is NMN Nicotinamide mononucleotide, or NMN, is a molecule that is naturally present in the human body. Scientists and health professionals are interested in NMN because of its relation...
Finding good books about longevity (like all books) is hard, there is a lot of junk pumped out by the literary industry. Too many books on the topic of health...
Finding good books about longevity (like all books) is hard, there is a lot of junk pumped out by the literary industry. Too many books on the topic of health...
Introduction If you're trying to figure out how much trans-resveratrol to take or a daily serving amount, you've come to the right place. We're going to break down some of...
Introduction If you're trying to figure out how much trans-resveratrol to take or a daily serving amount, you've come to the right place. We're going to break down some of...
Introduction When it comes to resveratrol, there is a lot of confusion about what it is and how it works. Some people believe that trans-resveratrol is the same thing as...
Introduction When it comes to resveratrol, there is a lot of confusion about what it is and how it works. Some people believe that trans-resveratrol is the same thing as...
Introduction Resveratrol is a powerful antioxidant that can help us fight a number of health issues! Why Is Resveratrol Important? Resveratrol is a potent antioxidant that can help fight a...
Introduction Resveratrol is a powerful antioxidant that can help us fight a number of health issues! Why Is Resveratrol Important? Resveratrol is a potent antioxidant that can help fight a...
Resveratrol is a polyphenolic compound that is found in plants, some of which are used for medicine. It was first isolated from red grapes in Japan in 1939. Resveratrol has...
Resveratrol is a polyphenolic compound that is found in plants, some of which are used for medicine. It was first isolated from red grapes in Japan in 1939. Resveratrol has...
What is it? Why do we need it? Where can we find it? What is it? Evidence based research is exactly what it sounds like, it is studies often by...
What is it? Why do we need it? Where can we find it? What is it? Evidence based research is exactly what it sounds like, it is studies often by...
Introduction Supplements have become increasingly popular in recent years. But, there is a lot of misinformation about these products, and in many cases, the research behind them is lacking. That's...
Introduction Supplements have become increasingly popular in recent years. But, there is a lot of misinformation about these products, and in many cases, the research behind them is lacking. That's...