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Cholecalciferol (D3) is a type of vitamin D, and the one your skin produces naturally from sunlight. Vitamin K2 is a subgroup of vitamin K that is produced by bacteria and found in fermented foods. A combination of vitamins D3 and K2 is ideal for supporting immune, bone, teeth, muscle, and heart health. D3 enhances calcium and phosphate absorption from your intestines to the blood, while K2 helps guide calcium into the bones and away from arteries. This synergistic action helps support both your skeletal and cardiovascular health, and it is an ideal combination to take every day. The usual daily dosage for maintenance is 1000–2000 IU (25–50 mcg) of D3 and 100–200 mcg of K2. As they’re fat-soluble, it helps to take these vitamins with food. Side effects at these doses are very rare. Our vitamin D3 is sourced from reindeer cup lichen, a natural and vegan-friendly source.
A combination of vitamins D3 and K2 is ideal for supporting immune, bone, teeth, muscle, and heart health. D3 enhances calcium and phosphate absorption from your intestines to the blood, while K2 helps guide calcium into the bones and away from arteries. This synergistic action helps support both your skeletal and cardiovascular health, and it is an ideal combination to take every day.
Take with a meal containing fats, preferably in the morning or at lunchtime.
I started Augment Life after years of frustration with the supplement industry. The longevity research was clear. We know which pathways matter for healthy aging. But when I went to actually buy supplements? Everything fell short.
Products filled with fillers and additives. Labels that confused more than they clarified. Bold claims with zero proof behind them.
I wanted something simple: know exactly what I'm taking and why it works.
When I couldn't find it, I built it myself.
I partnered with longevity scientists and suppliers I could trust. We created formulations backed by clinical research and verified through independent testing. Every ingredient serves a purpose. Every formula gets tested. No proprietary blends. No shortcuts.
That's what Augment Life is today.
Supplements that actually work, proven by science, designed for people who want to live better and longer.
Because you deserve to know exactly what you're putting in your body.
—Thomas Hillard, Founder
Vitamin D3 (cholecalciferol) is the form of vitamin D your body naturally produces from sunlight. Vitamin K2 (MK-7) is a form of vitamin K found in fermented foods. Together, they work synergistically to support calcium absorption and proper calcium distribution in the body.
This combination contributes to:
Vitamin D3 helps your body absorb calcium from food, while Vitamin K2 helps direct calcium into bones and teeth. Taking them together supports efficient calcium use in the body.
Vitamin D3 + K2 supports several key systems:
Vitamin D3 contributes to:
Vitamin K2 contributes to:
Together, Vitamin D3 and K2 help your body absorb calcium efficiently and use it where it is needed.
Take one capsule daily, preferably with food, as vitamins D and K are fat-soluble and absorb best when taken with a meal containing fat.
Yes. Vitamin D3 + K2 can be taken throughout the year, especially during periods of limited sun exposure.
In most cases, yes. If you are taking medication, especially blood thinners, or have a medical condition, consult a healthcare professional before use.
Store in a cool, dry place, away from direct sunlight. Keep the container tightly closed when not in use.
Take one Vitamin D3 K2 daily
Take with a meal containing fats, preferably in the morning or at lunchtime.
Take consistently each day to support your wellness routine.
