Extending Healthy Lifespan

White supplement bottle tipped over with capsules spilling out

Spermidine and Health: Benefits, Dosage, and Si...

Deanne Rachelle B. Mantuano, RND, RD

This article looks at the health benefits of spermidine, dosage, and potential side effects of supplementation.

Spermidine and Health: Benefits, Dosage, and Si...

Deanne Rachelle B. Mantuano, RND, RD

This article looks at the health benefits of spermidine, dosage, and potential side effects of supplementation.

Black cohosh plant with a tall spike of buds in a green meadow

Black Cohosh: A Guide to Its Health Benefits an...

Deanne Rachelle B. Mantuano, RND, RD

In this detailed article, we will focus on existing scientific data on black cohosh and its health benefits, outlining the proper dosage, as well as its safety considerations. Continue reading to know...

Black Cohosh: A Guide to Its Health Benefits an...

Deanne Rachelle B. Mantuano, RND, RD

In this detailed article, we will focus on existing scientific data on black cohosh and its health benefits, outlining the proper dosage, as well as its safety considerations. Continue reading to know...

Handful of colorful capsules and tablets in an open palm

Why is TMG needed with NMN?

Kristina Zuna

If you are a longevity enthusiast, you probably already know about nicotinamide mononucleotide (NMN) supplementation. You possibly also know about trimethylglycine (TMG) supplements. It seems that both of those should be taken together, but do...

Why is TMG needed with NMN?

Kristina Zuna

If you are a longevity enthusiast, you probably already know about nicotinamide mononucleotide (NMN) supplementation. You possibly also know about trimethylglycine (TMG) supplements. It seems that both of those should be taken together, but do...

Person holding a cup of tea next to a bowl of muesli and an open magazine

How does our diet influence the bioavailability...

Kristina Zuna

Our diet can greatly impact the effectiveness of supplements we take, by either increasing or decreasing its absorption and bioavailability. The question is how we can use this knowledge to avoid losing...

How does our diet influence the bioavailability...

Kristina Zuna

Our diet can greatly impact the effectiveness of supplements we take, by either increasing or decreasing its absorption and bioavailability. The question is how we can use this knowledge to avoid losing...

Red and white capsules scattered on a white surface

Rapamycin for Longevity - Uses, Dosage, Side Ef...

Kristina Zuna

Rapamycin (Sirolimus, Rapamune), a drug originally developed to prevent organ transplant rejection, has gained attention for its potential anti-aging properties. By inhibiting the mTOR pathway, which plays a crucial role...

1 kommentar

Rapamycin for Longevity - Uses, Dosage, Side Ef...

Kristina Zuna

Rapamycin (Sirolimus, Rapamune), a drug originally developed to prevent organ transplant rejection, has gained attention for its potential anti-aging properties. By inhibiting the mTOR pathway, which plays a crucial role...

1 kommentar
Glucose meter, sugar cubes, a doughnut, pills and syringe arranged to represent insulin and diabetes

How does insulin affect your lifespan?

Kristina Zuna

The question of longevity, or extending human lifespan, is a difficult one to answer. There are multiple factors that influence aging, through different molecular pathways and metabolisms. One of the molecules that influences...

1 kommentar

How does insulin affect your lifespan?

Kristina Zuna

The question of longevity, or extending human lifespan, is a difficult one to answer. There are multiple factors that influence aging, through different molecular pathways and metabolisms. One of the molecules that influences...

1 kommentar

Subscribe and Never Miss Another Article: