Understand Menopause

St. John's Wort - Health Benefits, Dosage, Safety

St. John's Wort - Health Benefits, Dosage, Safety

St. John's Wort is a plant supplement often used to treat symptoms of mild depression, menopause, and PMS symptoms. You can find it in capsule form, filled with powdered leaves and flowers of the plant Hypericum perforatum.  Keep...

St. John's Wort - Health Benefits, Dosage, Safety

St. John's Wort is a plant supplement often used to treat symptoms of mild depression, menopause, and PMS symptoms. You can find it in capsule form, filled with powdered leaves and flowers of the plant Hypericum perforatum.  Keep...

Female Supplements - Menopause, Libido, and Fertility

Female Supplements - Menopause, Libido, and Fer...

Every once in a while, everyone needs help improving their health with dietary supplements. They provenly help with a myriad of conditions, such as boosting the immune system and improving skin...

Female Supplements - Menopause, Libido, and Fer...

Every once in a while, everyone needs help improving their health with dietary supplements. They provenly help with a myriad of conditions, such as boosting the immune system and improving skin...

What is the best way to take curcumin for bioavailability?

What is the best way to take curcumin for bioav...

Generally, the biggest issue with taking curcumin is its low bioavailability, which means fast metabolism and low absorption in the body. However, there are many things to improve it and...

What is the best way to take curcumin for bioav...

Generally, the biggest issue with taking curcumin is its low bioavailability, which means fast metabolism and low absorption in the body. However, there are many things to improve it and...

Is St. John's Wort Good for Menopause?

Is St. John's Wort Good for Menopause?

Is St. John's Wort Good for Menopause? The road to a woman’s midlife years brings about many changes; and for most women, it may not be a walk in the...

Is St. John's Wort Good for Menopause?

Is St. John's Wort Good for Menopause? The road to a woman’s midlife years brings about many changes; and for most women, it may not be a walk in the...

Is Curcumin Good for Menopause?

Is Curcumin Good for Menopause?

Is Curcumin Good for Menopause? Known for its anti-inflammatory and antioxidant properties, curcumin, a compound found in the golden-hued spice turmeric, has emerged as a subject of interest in the...

Is Curcumin Good for Menopause?

Is Curcumin Good for Menopause? Known for its anti-inflammatory and antioxidant properties, curcumin, a compound found in the golden-hued spice turmeric, has emerged as a subject of interest in the...

How much curcumin should I take and why?

How much curcumin should I take and why?

urcumin is the active ingredient in the turmeric plant (lat. Curcuma longa), known for its antioxidative and anti-inflammatory properties. Curcumin is a popular supplement in its isolated form or mixed with other active ingredients. Keep reading and find out what...

How much curcumin should I take and why?

urcumin is the active ingredient in the turmeric plant (lat. Curcuma longa), known for its antioxidative and anti-inflammatory properties. Curcumin is a popular supplement in its isolated form or mixed with other active ingredients. Keep reading and find out what...

Is Black Cohosh Good for Menopause?

Is Black Cohosh Good for Menopause?

Is Black Cohosh Good for Menopause? Black cohosh, scientifically known as Cimifuga racemosa, is a herbaceous plant with a long history of traditional medicinal use. In particular, if you are...

Is Black Cohosh Good for Menopause?

Is Black Cohosh Good for Menopause? Black cohosh, scientifically known as Cimifuga racemosa, is a herbaceous plant with a long history of traditional medicinal use. In particular, if you are...

Is Ginseng Good for Menopause?

Is Ginseng Good for Menopause?

Is Ginseng Good for Menopause? In the midst of the profound physiological changes that women experience during menopause, the search for natural remedies to alleviate its symptoms has gained prominence...

Is Ginseng Good for Menopause?

Is Ginseng Good for Menopause? In the midst of the profound physiological changes that women experience during menopause, the search for natural remedies to alleviate its symptoms has gained prominence...

Menopause supplements and vitamins - do they work?

Menopause supplements and vitamins - do they work?

Menopausal symptoms reflect a big change happening in the organism, they can be uncomfortable and even painful. Many natural compounds in the form of supplements, teas, and foods can help level out...

Menopause supplements and vitamins - do they work?

Menopausal symptoms reflect a big change happening in the organism, they can be uncomfortable and even painful. Many natural compounds in the form of supplements, teas, and foods can help level out...