I believe everyone should have access to clear, trustworthy health information, and I enjoy translating complex research into practical advice that can be applied in everyday life. My goal is to help people find sustainable approaches to health that work for their individual needs and lifestyle. Outside of work, I enjoy cycling around Berlin, working out, trying new recipes, travelling, and doing my best to keep my plants alive.
For many people, the evening is when the day catches up with them. The body is tired, but the mind is still running through tomorrow's list, and sleep arrives late...
For many people, the evening is when the day catches up with them. The body is tired, but the mind is still running through tomorrow's list, and sleep arrives late...
Many women notice their body changing shape in their late 40s and early 50s, even when their eating hasn't changed. Midlife weight gain and menopause overlap, but they aren't the...
Many women notice their body changing shape in their late 40s and early 50s, even when their eating hasn't changed. Midlife weight gain and menopause overlap, but they aren't the...
Most conversations about longevity start with a supplement. This one starts a step earlier. Research on healthy ageing keeps returning to the same few habits. We group them into five...
Most conversations about longevity start with a supplement. This one starts a step earlier. Research on healthy ageing keeps returning to the same few habits. We group them into five...