Karla Leandro

Karla Leandro
I've always been drawn to health and wellness, which is what led me to study Nursing and earn my associate degree. Life took me in a different direction before I could practice, but that background never really left me. I found my way into marketing and storytelling, and somewhere along the way it all started to make sense together. In my free time, I love cooking, eating (priorities), and photographing anything I find curious, beautiful, or both. Family time is everything to me, and that fully includes my two cats, who are always somewhere nearby making sure I'm doing things right.

Tags

  • Aging
  • Autophagy
  • Blue Zone
  • mTor
  • Sirtuins

Connect with Me:

  • Why B Vitamins Work Better Together

    Why B Vitamins Work Better Together

    Anna Hamer

    B vitamins rarely attract the same attention as vitamin D, magnesium, or omega-3s, yet they sit at the centre of some of the body's most fundamental processes. Every day, they...

    Why B Vitamins Work Better Together

    Anna Hamer

    B vitamins rarely attract the same attention as vitamin D, magnesium, or omega-3s, yet they sit at the centre of some of the body's most fundamental processes. Every day, they...

  • Liposomal Resveratrol: Benefits and How Much to Take

    Liposomal Resveratrol: Benefits and How Much to...

    Anna Hamer

    Resveratrol is a powerful antioxidant found in foods such as grapes, blueberries, and peanuts. Over the past two decades, it has become one of the most researched compounds in longevity...

    Liposomal Resveratrol: Benefits and How Much to...

    Anna Hamer

    Resveratrol is a powerful antioxidant found in foods such as grapes, blueberries, and peanuts. Over the past two decades, it has become one of the most researched compounds in longevity...

  • Berberine: Does Liposomal Make a Difference?

    Λιποσωμιακή βερβερίνη: Είναι τελικά πιο αποτελε...

    Anna Hamer

    Η βερβερίνη είναι μια φυτική ένωση, γνωστή κυρίως για τον ρόλο της στη μεταβολική υγεία. Οι έρευνες δείχνουν ότι μπορεί να βοηθήσει στην υποστήριξη υγιών επιπέδων σακχάρου στο αίμα, στην...

    Λιποσωμιακή βερβερίνη: Είναι τελικά πιο αποτελε...

    Anna Hamer

    Η βερβερίνη είναι μια φυτική ένωση, γνωστή κυρίως για τον ρόλο της στη μεταβολική υγεία. Οι έρευνες δείχνουν ότι μπορεί να βοηθήσει στην υποστήριξη υγιών επιπέδων σακχάρου στο αίμα, στην...

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