Understand Sleep Optimisation

GABA Supplementation: What is the Optimal Dosage?

GABA Supplementation: What is the Optimal Dosage?

GABA (gamma-aminobutyric acid), a well-known brain neurotransmitter, is essential for the control of neuronal excitability and maintenance of both relaxation and stimulation. Many individuals turn to GABA supplements to help reduce anxiety, improve sleep,...

GABA Supplementation: What is the Optimal Dosage?

GABA (gamma-aminobutyric acid), a well-known brain neurotransmitter, is essential for the control of neuronal excitability and maintenance of both relaxation and stimulation. Many individuals turn to GABA supplements to help reduce anxiety, improve sleep,...

How Much L-Theanine Should You Take?

How Much L-Theanine Should You Take?

L-theanine, a naturally-occurring amino acid, has been known to be a star in the world of wellness that’s primarily found in green tea and some mushrooms. It is known as...

How Much L-Theanine Should You Take?

L-theanine, a naturally-occurring amino acid, has been known to be a star in the world of wellness that’s primarily found in green tea and some mushrooms. It is known as...

How to Take Magnesium Glycinate: Best Time, Forms, and Other Considerations

How to Take Magnesium Glycinate: Best Time, For...

Magnesium glycinate is a popular form of magnesium supplement known for its high bioavailability and gentle effects on the digestive system.  If you're considering adding magnesium glycinate to your routine, understanding the optimal dosage, best time...

How to Take Magnesium Glycinate: Best Time, For...

Magnesium glycinate is a popular form of magnesium supplement known for its high bioavailability and gentle effects on the digestive system.  If you're considering adding magnesium glycinate to your routine, understanding the optimal dosage, best time...

GABA - Health Benefits, Dosage and Side Effects

GABA - Health Benefits, Dosage and Side Effects

Gamma-aminobutyric acid (GABA) is a neurotransmitter or a molecule that sends chemical messages in our brains. It can decrease nerve activity and offer a calming, relaxing effect. GABA is a...

GABA - Health Benefits, Dosage and Side Effects

Gamma-aminobutyric acid (GABA) is a neurotransmitter or a molecule that sends chemical messages in our brains. It can decrease nerve activity and offer a calming, relaxing effect. GABA is a...

How to take L-theanine?

How to take L-theanine?

L-theanine is a natural amino acid, found in green tea plants (lat. Camelia sinensis). It works as an antioxidant and neuroprotectant, that helps you to relax, sleep better, and be more focused and concentrated.  But how...

How to take L-theanine?

L-theanine is a natural amino acid, found in green tea plants (lat. Camelia sinensis). It works as an antioxidant and neuroprotectant, that helps you to relax, sleep better, and be more focused and concentrated.  But how...

Is St. John's Wort Good for Menopause?

Is St. John's Wort Good for Menopause?

Is St. John's Wort Good for Menopause? The road to a woman’s midlife years brings about many changes; and for most women, it may not be a walk in the...

Is St. John's Wort Good for Menopause?

Is St. John's Wort Good for Menopause? The road to a woman’s midlife years brings about many changes; and for most women, it may not be a walk in the...

Is Black Cohosh Good for Menopause?

Is Black Cohosh Good for Menopause?

In this article, we’ll delve into the multifaceted world of this remarkable plant, examining its characteristics, potential benefits in supporting women during menopause, the best ways to take it, and everything else...

Is Black Cohosh Good for Menopause?

In this article, we’ll delve into the multifaceted world of this remarkable plant, examining its characteristics, potential benefits in supporting women during menopause, the best ways to take it, and everything else...

Magnesium Supplementation

Magnesium Supplementation

What is magnesium? Magnesium is a mineral found abundantly in the body and is the most frequently found metal ion enzymatic cofactor – molecules that are required for the proper...

Magnesium Supplementation

What is magnesium? Magnesium is a mineral found abundantly in the body and is the most frequently found metal ion enzymatic cofactor – molecules that are required for the proper...

The Longevity Reading List

The Longevity Reading List

Finding good books about longevity (like all books) is hard, there is a lot of junk pumped out by the literary industry. Too many books on the topic of health...

The Longevity Reading List

Finding good books about longevity (like all books) is hard, there is a lot of junk pumped out by the literary industry. Too many books on the topic of health...