Extending Healthy Lifespan

The Strategic Sleeper: Leveraging Rest for Professional Achievement

The Strategic Sleeper: Leveraging Rest for Prof...

Thomas Hillard

Why do some people seem to effortlessly achieve success while others struggle to keep up, despite comparable skills and opportunities? This perennial question has driven researchers and professionals alike to...

The Strategic Sleeper: Leveraging Rest for Prof...

Thomas Hillard

Why do some people seem to effortlessly achieve success while others struggle to keep up, despite comparable skills and opportunities? This perennial question has driven researchers and professionals alike to...

Breaking the Aging Barrier: Marathons as an Anti-Aging Strategy

Breaking the Aging Barrier: Marathons as an Ant...

Thomas Hillard

Does running marathons and long lifetime expectancy have any connection? As society continues to grapple with the challenges posed by an aging population, the quest for effective anti-aging strategies intensifies....

Breaking the Aging Barrier: Marathons as an Ant...

Thomas Hillard

Does running marathons and long lifetime expectancy have any connection? As society continues to grapple with the challenges posed by an aging population, the quest for effective anti-aging strategies intensifies....

Finding the Right Dose: How Much Collagen Do I Need?

Finding the Right Dose: How Much Collagen Do I ...

Deanne Rachelle B. Mantuano, RND, RD

Collagen, the most abundant protein in our bodies, plays a vital role in maintaining skin elasticity, joint health, and overall well-being. As collagen supplements gain popularity, the question arises: How much...

Finding the Right Dose: How Much Collagen Do I ...

Deanne Rachelle B. Mantuano, RND, RD

Collagen, the most abundant protein in our bodies, plays a vital role in maintaining skin elasticity, joint health, and overall well-being. As collagen supplements gain popularity, the question arises: How much...

What is the optimal dosage of quercetin?

What is the optimal dosage of quercetin?

Deanne Rachelle B. Mantuano, RND, RD

Quercetin, a powerful antioxidant found in various fruits, vegetables, and supplements, has gained attention for its potential health benefits. However, determining the right dosage can be a challenge. In this article, we...

What is the optimal dosage of quercetin?

Deanne Rachelle B. Mantuano, RND, RD

Quercetin, a powerful antioxidant found in various fruits, vegetables, and supplements, has gained attention for its potential health benefits. However, determining the right dosage can be a challenge. In this article, we...

St. John's Wort - Health Benefits, Dosage, Safety

St. John's Wort - Health Benefits, Dosage, Safety

Kristina Zuna

St. John's Wort is a plant supplement often used to treat symptoms of mild depression, menopause, and PMS symptoms. You can find it in capsule form, filled with powdered leaves and flowers of the plant Hypericum perforatum.  Keep...

St. John's Wort - Health Benefits, Dosage, Safety

Kristina Zuna

St. John's Wort is a plant supplement often used to treat symptoms of mild depression, menopause, and PMS symptoms. You can find it in capsule form, filled with powdered leaves and flowers of the plant Hypericum perforatum.  Keep...

How to Take Coenzyme Q10: Best Time, Forms, and Other Considerations

How to Take Coenzyme Q10: Best Time, Forms, and...

Deanne Rachelle B. Mantuano, RND, RD

Coenzyme Q10, commonly known as CoQ10, is a vital compound that plays a crucial role in cellular energy production. As a powerful antioxidant, it supports overall health and well-being.1 However,...

How to Take Coenzyme Q10: Best Time, Forms, and...

Deanne Rachelle B. Mantuano, RND, RD

Coenzyme Q10, commonly known as CoQ10, is a vital compound that plays a crucial role in cellular energy production. As a powerful antioxidant, it supports overall health and well-being.1 However,...