Extending Healthy Lifespan

Finding the Right Dose: How Much Ashwagandha Do I Need?

Finding the Right Dose: How Much Ashwagandha Do...

Deanne Rachelle B. Mantuano, RND, RD

Ashwagandha, an ancient medicinal herb, has gained popularity for its potential health benefits, including stress reduction and improved cognitive function. However, determining the right dosage can be challenging as individual...

Finding the Right Dose: How Much Ashwagandha Do...

Deanne Rachelle B. Mantuano, RND, RD

Ashwagandha, an ancient medicinal herb, has gained popularity for its potential health benefits, including stress reduction and improved cognitive function. However, determining the right dosage can be challenging as individual...

Ashwagandha (Withania somnifera) - Health Benefits, Dosage, Safety

Ashwagandha (Withania somnifera) - Health Benef...

Kristina Zuna

Ashwagandha is an Ayurvedic plant that has been used for centuries for various medical purposes, and we have yet to discover its full potential. Native to India, the roots of this...

Ashwagandha (Withania somnifera) - Health Benef...

Kristina Zuna

Ashwagandha is an Ayurvedic plant that has been used for centuries for various medical purposes, and we have yet to discover its full potential. Native to India, the roots of this...

50 and not sleeping well, what do I do?

50 and not sleeping well, what do I do?

Kristina Zuna

As we age, our circadian rhythm changes, and we experience new health challenges. One of the first things that might take a hit is our quality of sleep, whether it's the need to get up...

50 and not sleeping well, what do I do?

Kristina Zuna

As we age, our circadian rhythm changes, and we experience new health challenges. One of the first things that might take a hit is our quality of sleep, whether it's the need to get up...

Female Supplements - Menopause, Libido, and Fertility

Female Supplements - Menopause, Libido, and Fer...

Kristina Zuna

Every once in a while, everyone needs help improving their health with dietary supplements. They provenly help with a myriad of conditions, such as boosting the immune system and improving skin...

Female Supplements - Menopause, Libido, and Fer...

Kristina Zuna

Every once in a while, everyone needs help improving their health with dietary supplements. They provenly help with a myriad of conditions, such as boosting the immune system and improving skin...

Ginseng roots

Ginseng - Health Benefits, Safety and Dosage

Kristina Zuna

Ginseng is a famous plant whose root has been used in traditional medicine for hundreds of years. It is full of potent active ingredients like ginsenosides and offers an array of health benefits.  However, the many...

Ginseng - Health Benefits, Safety and Dosage

Kristina Zuna

Ginseng is a famous plant whose root has been used in traditional medicine for hundreds of years. It is full of potent active ingredients like ginsenosides and offers an array of health benefits.  However, the many...

What is the best way to take curcumin for bioavailability?

What is the best way to take curcumin for bioav...

Kristina Zuna

Generally, the biggest issue with taking curcumin is its low bioavailability, which means fast metabolism and low absorption in the body. However, there are many things to improve it and...

What is the best way to take curcumin for bioav...

Kristina Zuna

Generally, the biggest issue with taking curcumin is its low bioavailability, which means fast metabolism and low absorption in the body. However, there are many things to improve it and...