Extending Healthy Lifespan

50 and not sleeping well, what do I do?

50 and not sleeping well, what do I do?

Kristina Zuna

As we age, our circadian rhythm changes, and we experience new health challenges. One of the first things that might take a hit is our quality of sleep, whether it's the need to get up...

50 and not sleeping well, what do I do?

Kristina Zuna

As we age, our circadian rhythm changes, and we experience new health challenges. One of the first things that might take a hit is our quality of sleep, whether it's the need to get up...

Female Supplements - Menopause, Libido, and Fertility

Female Supplements - Menopause, Libido, and Fer...

Kristina Zuna

Every once in a while, everyone needs help improving their health with dietary supplements. They provenly help with a myriad of conditions, such as boosting the immune system and improving skin...

Female Supplements - Menopause, Libido, and Fer...

Kristina Zuna

Every once in a while, everyone needs help improving their health with dietary supplements. They provenly help with a myriad of conditions, such as boosting the immune system and improving skin...

Ginseng roots

Ginseng - Health Benefits, Safety and Dosage

Kristina Zuna

Ginseng is a famous plant whose root has been used in traditional medicine for hundreds of years. It is full of potent active ingredients like ginsenosides and offers an array of health benefits.  However, the many...

Ginseng - Health Benefits, Safety and Dosage

Kristina Zuna

Ginseng is a famous plant whose root has been used in traditional medicine for hundreds of years. It is full of potent active ingredients like ginsenosides and offers an array of health benefits.  However, the many...

What is the best way to take curcumin for bioavailability?

What is the best way to take curcumin for bioav...

Kristina Zuna

Generally, the biggest issue with taking curcumin is its low bioavailability, which means fast metabolism and low absorption in the body. However, there are many things to improve it and...

What is the best way to take curcumin for bioav...

Kristina Zuna

Generally, the biggest issue with taking curcumin is its low bioavailability, which means fast metabolism and low absorption in the body. However, there are many things to improve it and...

Is St. John's Wort Good for Menopause?

Is St. John's Wort Good for Menopause?

Deanne Rachelle B. Mantuano, RND, RD

Is St. John's Wort Good for Menopause? The road to a woman’s midlife years brings about many changes; and for most women, it may not be a walk in the...

Is St. John's Wort Good for Menopause?

Deanne Rachelle B. Mantuano, RND, RD

Is St. John's Wort Good for Menopause? The road to a woman’s midlife years brings about many changes; and for most women, it may not be a walk in the...

Is Curcumin Good for Menopause?

Is Curcumin Good for Menopause?

Deanne Rachelle B. Mantuano, RND, RD

Is Curcumin Good for Menopause? Known for its anti-inflammatory and antioxidant properties, curcumin, a compound found in the golden-hued spice turmeric, has emerged as a subject of interest in the...

Is Curcumin Good for Menopause?

Deanne Rachelle B. Mantuano, RND, RD

Is Curcumin Good for Menopause? Known for its anti-inflammatory and antioxidant properties, curcumin, a compound found in the golden-hued spice turmeric, has emerged as a subject of interest in the...