Extending Healthy Lifespan

When and how should you take NMN?

When and how should you take NMN?

Kristina Zuna

With so many formulations and NMN products available on the market, it can be hard to understand how to consume it. This is especially important if you are fasting or taking...

When and how should you take NMN?

Kristina Zuna

With so many formulations and NMN products available on the market, it can be hard to understand how to consume it. This is especially important if you are fasting or taking...

Do NMN supplements increase the risk of cancer?

Do NMN supplements increase the risk of cancer?

Kristina Zuna

NMN or nicotinamide mononucleotide is a safe and well-tolerated dietary supplement. Our bodies produce NMN in small amounts and use it to make NAD+, an energy molecule.  Supplementing our bodies...

Do NMN supplements increase the risk of cancer?

Kristina Zuna

NMN or nicotinamide mononucleotide is a safe and well-tolerated dietary supplement. Our bodies produce NMN in small amounts and use it to make NAD+, an energy molecule.  Supplementing our bodies...

The Strategic Sleeper: Leveraging Rest for Professional Achievement

The Strategic Sleeper: Leveraging Rest for Prof...

Thomas Hillard

Why do some people seem to effortlessly achieve success while others struggle to keep up, despite comparable skills and opportunities? This perennial question has driven researchers and professionals alike to...

The Strategic Sleeper: Leveraging Rest for Prof...

Thomas Hillard

Why do some people seem to effortlessly achieve success while others struggle to keep up, despite comparable skills and opportunities? This perennial question has driven researchers and professionals alike to...

Breaking the Aging Barrier: Marathons as an Anti-Aging Strategy

Breaking the Aging Barrier: Marathons as an Ant...

Thomas Hillard

Does running marathons and long lifetime expectancy have any connection? As society continues to grapple with the challenges posed by an aging population, the quest for effective anti-aging strategies intensifies....

Breaking the Aging Barrier: Marathons as an Ant...

Thomas Hillard

Does running marathons and long lifetime expectancy have any connection? As society continues to grapple with the challenges posed by an aging population, the quest for effective anti-aging strategies intensifies....

Finding the Right Dose: How Much Collagen Do I Need?

Finding the Right Dose: How Much Collagen Do I ...

Deanne Rachelle B. Mantuano, RND, RD

Collagen, the most abundant protein in our bodies, plays a vital role in maintaining skin elasticity, joint health, and overall well-being. As collagen supplements gain popularity, the question arises: How much...

Finding the Right Dose: How Much Collagen Do I ...

Deanne Rachelle B. Mantuano, RND, RD

Collagen, the most abundant protein in our bodies, plays a vital role in maintaining skin elasticity, joint health, and overall well-being. As collagen supplements gain popularity, the question arises: How much...

What is the optimal dosage of quercetin?

What is the optimal dosage of quercetin?

Deanne Rachelle B. Mantuano, RND, RD

Quercetin, a powerful antioxidant found in various fruits, vegetables, and supplements, has gained attention for its potential health benefits. However, determining the right dosage can be a challenge. In this article, we...

What is the optimal dosage of quercetin?

Deanne Rachelle B. Mantuano, RND, RD

Quercetin, a powerful antioxidant found in various fruits, vegetables, and supplements, has gained attention for its potential health benefits. However, determining the right dosage can be a challenge. In this article, we...