Anna Hamer, BSc Nutrition

I believe everyone should have access to clear, trustworthy health information, and I enjoy translating complex research into practical advice that can be applied in everyday life. My goal is to help people find sustainable approaches to health that work for their individual needs and lifestyle. Outside of work, I enjoy cycling around Berlin, working out, trying new recipes, travelling, and doing my best to keep my plants alive.

Articles by Anna:

Why B Vitamins Work Better Together - July 20, 2026
Liposomal Resveratrol: Benefits and How Much to Take - July 20, 2026
Berberine: Does Liposomal Make a Difference? - July 15, 2026
How to Take Mushroom Supplements for Best Results - July 13, 2026
Reishi: A Mushroom for Aging Well - July 13, 2026
Chaga: The Antioxidant Mushroom - June 15, 2026
The Essential GLP-1 Support Guide - June 15, 2026
A Marine Collagen Deep Dive - June 11, 2026
Do Red Light Therapy Hats Actually Work for Hair Health? - May 28, 2026
Why Athletes Need Magnesium - May 20, 2026
What is Lion’s Mane? - May 15, 2026

Continue reading about longevity through healthy lifestyle & supplementation

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Why B Vitamins Work Better Together

July 20, 2026Anna Hamer
B vitamins rarely attract the same attention as vitamin D, magnesium, or omega-3s, yet they sit at the centre of some of the body's most fundamental processes. Every day, they...

Why B Vitamins Work Better Together

July 20, 2026Anna Hamer
B vitamins rarely attract the same attention as vitamin D, magnesium, or omega-3s, yet they sit at the centre of some of the body's most fundamental processes. Every day, they...
Liposomal Resveratrol: Benefits and How Much to...

July 20, 2026Anna Hamer
Resveratrol is a powerful antioxidant found in foods such as grapes, blueberries, and peanuts. Over the past two decades, it has become one of the most researched compounds in longevity...

Liposomal Resveratrol: Benefits and How Much to...

July 20, 2026Anna Hamer
Resveratrol is a powerful antioxidant found in foods such as grapes, blueberries, and peanuts. Over the past two decades, it has become one of the most researched compounds in longevity...
Berberine: Does Liposomal Make a Difference?

July 15, 2026Anna Hamer
Berberine is a plant compound best known for its role in metabolic health. Research suggests it may help support healthy blood sugar levels, cholesterol balance, and insulin sensitivity. Yet despite...

Berberine: Does Liposomal Make a Difference?

July 15, 2026Anna Hamer
Berberine is a plant compound best known for its role in metabolic health. Research suggests it may help support healthy blood sugar levels, cholesterol balance, and insulin sensitivity. Yet despite...