Anna Hamer, BSc Nutrition

Anna Hamer, BSc Nutrition
I believe everyone should have access to clear, trustworthy health information, and I enjoy translating complex research into practical advice that can be applied in everyday life. My goal is to help people find sustainable approaches to health that work for their individual needs and lifestyle. Outside of work, I enjoy cycling around Berlin, working out, trying new recipes, travelling, and doing my best to keep my plants alive.

Articles by Anna:

Tags

  • Antioxidants
  • ATP
  • Cancel
  • Coenzyme Q10
  • Fibromyalgia
  • Herbs & Natural Compounds
  • Longevity
  • Muscular Diseases
  • Neurodegenerative diseases
  • Supplements
  • Magnesium

Connect with Me:

  • Omega 3 Dosage: What Is the Right Amount?

    Omega 3 Dosage: What Is the Right Amount?

    Anna Hamer

    Do you choose your omega 3 based on the number on the front of the bottle? It is easy to assume that number tells you how much active omega 3...

    Omega 3 Dosage: What Is the Right Amount?

    Anna Hamer

    Do you choose your omega 3 based on the number on the front of the bottle? It is easy to assume that number tells you how much active omega 3...

  • How to Choose a Longevity Supplement

    How to Choose a Longevity Supplement

    Anna Hamer

    Choosing a longevity supplement comes down to five checks: the exact milligram amount of each active ingredient, whether an independent laboratory has tested it, whether there's human evidence behind the...

    How to Choose a Longevity Supplement

    Anna Hamer

    Choosing a longevity supplement comes down to five checks: the exact milligram amount of each active ingredient, whether an independent laboratory has tested it, whether there's human evidence behind the...

  • Should Everyone Take Vitamin D in Winter?

    Should Everyone Take Vitamin D in Winter?

    Anna Hamer

    Somewhere around October the sun stops being much use. It rises later, sits lower, and even on a bright cold afternoon your skin makes almost no vitamin D. "Everyone" is...

    Should Everyone Take Vitamin D in Winter?

    Anna Hamer

    Somewhere around October the sun stops being much use. It rises later, sits lower, and even on a bright cold afternoon your skin makes almost no vitamin D. "Everyone" is...

1 of 3

Featured collection