I've always been drawn to health and wellness, which is what led me to study Nursing and earn my associate degree. Life took me in a different direction before I could practice, but that background never really left me. I found my way into marketing and storytelling, and somewhere along the way it all started to make sense together.
In my free time, I love cooking, eating (priorities), and photographing anything I find curious, beautiful, or both. Family time is everything to me, and that fully includes my two cats, who are always somewhere nearby making sure I'm doing things right.
B vitamins rarely attract the same attention as vitamin D, magnesium, or omega-3s, yet they sit at the centre of some of the body's most fundamental processes. Every day, they...
B vitamins rarely attract the same attention as vitamin D, magnesium, or omega-3s, yet they sit at the centre of some of the body's most fundamental processes. Every day, they...
Resveratrol is a powerful antioxidant found in foods such as grapes, blueberries, and peanuts. Over the past two decades, it has become one of the most researched compounds in longevity...
Resveratrol is a powerful antioxidant found in foods such as grapes, blueberries, and peanuts. Over the past two decades, it has become one of the most researched compounds in longevity...
Berberine is a plant compound best known for its role in metabolic health. Research suggests it may help support healthy blood sugar levels, cholesterol balance, and insulin sensitivity. Yet despite...
Berberine is a plant compound best known for its role in metabolic health. Research suggests it may help support healthy blood sugar levels, cholesterol balance, and insulin sensitivity. Yet despite...