Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)

Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)
Laura is a writer with an academic background in human nutrition and public health. She is passionate about scientific communication and population health and uses her expertise to translate scientific findings into accessible content that empowers individuals to make informed decisions about their health. She aims to foster a greater understanding of the importance of nutrition and lifestyle choices in promoting health and well-being among her readers. Some of her research interests include nutritional epidemiology, nutrigenomics, sports nutrition, and nutraceuticals.

Articles by Laura:

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    • Lysine: health benefits and its impact on diseases prevention and quality of life

      Lysine: health benefits and its impact on disea...

      Kristina Knezovic Zuna

      Because it supports growth, repair, and general health, lysine is essential to the body's functions and well-being. Discover all the benefits of lysine by reading this article.

      Lysine: health benefits and its impact on disea...

      Kristina Knezovic Zuna

      Because it supports growth, repair, and general health, lysine is essential to the body's functions and well-being. Discover all the benefits of lysine by reading this article.

    • Why should you take leucine?

      Why should you take leucine?

      Laura Jurić

      Leucine is essential for protein synthesis, muscle growth, and repair. It particularly benefits athletes and individuals looking to enhance muscle growth and recovery. Keep reading and find out why you...

      Why should you take leucine?

      Laura Jurić

      Leucine is essential for protein synthesis, muscle growth, and repair. It particularly benefits athletes and individuals looking to enhance muscle growth and recovery. Keep reading and find out why you...

    • Lessons from Blue Zones - Longevity Promoting Habits

      Lessons from Blue Zones - Longevity Promoting H...

      Kristina Knezovic Zuna

      Blue zones are special geographical areas of the world where people tend to live much longer than the average. These areas see more 100-year-olds than any other place in the...

      Lessons from Blue Zones - Longevity Promoting H...

      Kristina Knezovic Zuna

      Blue zones are special geographical areas of the world where people tend to live much longer than the average. These areas see more 100-year-olds than any other place in the...

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