Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)

Laura is a writer with an academic background in human nutrition and public health. She is passionate about scientific communication and population health and uses her expertise to translate scientific findings into accessible content that empowers individuals to make informed decisions about their health. She aims to foster a greater understanding of the importance of nutrition and lifestyle choices in promoting health and well-being among her readers. Some of her research interests include nutritional epidemiology, nutrigenomics, sports nutrition, and nutraceuticals.

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Does Alcohol Make You Age Faster?

December 1, 2024Angela Patricia Franca
In this article, we address some critical questions about alcohol and its impact on aging, relying on scientific studies to provide a clear perspective.If you want to know more about how alcohol intake...

Does Alcohol Make You Age Faster?

December 1, 2024Angela Patricia Franca
In this article, we address some critical questions about alcohol and its impact on aging, relying on scientific studies to provide a clear perspective.If you want to know more about how alcohol intake...
The Protein Debate - Do we need more proteins i...

November 24, 2024Kristina Zuna
What's the real truth, do we need to eat protein as we age or not? Keep reading this article and find out.

The Protein Debate - Do we need more proteins i...

November 24, 2024Kristina Zuna
What's the real truth, do we need to eat protein as we age or not? Keep reading this article and find out.
The Role of Protein in Maintaining Muscle Mass ...

November 20, 2024Angela Patricia Franca
As we age, our muscles undergo significant changes that lead to losing muscle mass, strength, and functional abilities. The good news is that a proper diet, especially one containing a...

The Role of Protein in Maintaining Muscle Mass ...

November 20, 2024Angela Patricia Franca
As we age, our muscles undergo significant changes that lead to losing muscle mass, strength, and functional abilities. The good news is that a proper diet, especially one containing a...