Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)

Laura is a writer with an academic background in human nutrition and public health. She is passionate about scientific communication and population health and uses her expertise to translate scientific findings into accessible content that empowers individuals to make informed decisions about their health. She aims to foster a greater understanding of the importance of nutrition and lifestyle choices in promoting health and well-being among her readers. Some of her research interests include nutritional epidemiology, nutrigenomics, sports nutrition, and nutraceuticals.

Articles by Laura:

Magnesium Supplementation - June 30, 2023

Continue reading about longevity through healthy lifestyle & supplementation

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The Role of Autophagy in Health and Longevity

July 23, 2024Kristina Zuna
Do you want to learn more about autophagy for longevity, and how to induce it? Keep reading and learn more about autophagy!

The Role of Autophagy in Health and Longevity

July 23, 2024Kristina Zuna
Do you want to learn more about autophagy for longevity, and how to induce it? Keep reading and learn more about autophagy!
Are AMPK and mTOR pathways the molecular key to...

July 10, 2024Kristina Zuna
Are you a longevity enthusiast who would like to know more about the intricate pathways that happen in our cells? Are the words "mitochondrial theory of aging" and "oxidative stress"...

Are AMPK and mTOR pathways the molecular key to...

July 10, 2024Kristina Zuna
Are you a longevity enthusiast who would like to know more about the intricate pathways that happen in our cells? Are the words "mitochondrial theory of aging" and "oxidative stress"...
How to take quercetin: Dosage, Tips, and Other ...

July 2, 2024Deanne Rachelle B. Mantuano, RND, RD
Quercetin is a powerful flavonoid, a natural antioxidant found in many fruits, vegetables, and grains. It's increasingly popular as a dietary supplement due to its potential health benefits. But with...

How to take quercetin: Dosage, Tips, and Other ...

July 2, 2024Deanne Rachelle B. Mantuano, RND, RD
Quercetin is a powerful flavonoid, a natural antioxidant found in many fruits, vegetables, and grains. It's increasingly popular as a dietary supplement due to its potential health benefits. But with...