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Ashwagandha (Withania somnifera) is an ancient plant that commonly grows in Asia and Africa and is used to prepare herbal supplements in traditional Ayurvedic medicine. Ashwagandha has a rich phytochemical composition, with withanolides and alkaloids being the most represented active groups. Some of the advantages ashwagandha offers are to relieve stress, lower blood sugar levels, increase muscle strength and improve cognitive function. Additionally, ashwagandha assists with sexual health and performance. It was confirmed that it may boost women's libidos, and may improve male fertility and testosterone levels. Ashwagandha is non-toxic and safe, and the usual dosage is 200 mg twice per day. Some side effects that larger doses of ashwagandha can cause are nausea, stomach upset, and diarrhea.
When to consume: Morning or evening
How to consume: With water
Take with food, preferably in the evening.
Best taken later in the day to support relaxation and balance.
What is Ashwagandha?
Ashwagandha (Withania somnifera) is a plant traditionally used in Ayurvedic practices. Today, it is commonly included in supplements as part of routines focused on balance, mental well-being, and daily resilience.
What does our Ashwagandha supplement contain?
Each capsule contains 200 mg of Ashwagandha extract, standardized to 5% withanolides (10 mg per capsule).
Product details
How should I take Ashwagandha?
Take 1 capsule twice per day, preferably with food.
It is best taken later in the day, as part of an evening routine to support relaxation and balance.
How much Ashwagandha do I get per day?
When taken as directed (1 capsule twice daily), the total daily intake is 400 mg of Ashwagandha extract, providing 20 mg of withanolides.
Can Ashwagandha be taken every day?
Ashwagandha is commonly taken daily. A 2024 study by Vaidya et al. reported that doses of up to 1000 mg per day of standardized Ashwagandha extract were safe and well tolerated over one month.
If you are taking medication or have a medical condition, consult a healthcare professional before use.
What does research say about Ashwagandha?
Ashwagandha has been studied in several areas, including cognitive function, mood, sleep quality, physical performance, and vitality.
A 2024 study by Leonard et al. observed improvements in attention, vigilance, and memory, as well as reductions in tension and fatigue.
Systematic reviews and meta-analyses suggest potential positive effects related to sleep quality, aerobic capacity, and physical performance.
Additional studies have explored its role in endurance, strength training adaptation, hormonal balance, and menopausal symptoms.
Individual responses may vary.
Does Ashwagandha support sleep or relaxation?
Some research suggests Ashwagandha may have a positive influence on sleep quality and relaxation. For this reason, many people prefer taking it later in the day.
Is Ashwagandha vegan?
Yes. Ashwagandha is plant-based, and our capsules are made from HPMC (vegetable cellulose).
Is Ashwagandha tested for quality and purity?
Yes. Our Ashwagandha is independently tested to verify quality and purity, with full ingredient disclosure on the label.
Does the product contain allergens or fillers?
Our Ashwagandha does not contain allergens, gluten, dairy, soy, silicon dioxide, or unnecessary fillers.
Microcrystalline cellulose is included as a stabilizer.
Who should not take Ashwagandha?
Do not consume if you are pregnant or breastfeeding.
If you are under medical supervision or taking medication, consult a healthcare professional before use.
How should the product be stored?
Store the container closed, in a cool and dry place below 25°C.
Keep out of reach of children.
How long does it take to notice effects?
Individual responses vary. Some people notice changes within a few weeks of consistent use, while others may take longer.
Ashwagandha is an Ayurvedic plant that has been used for centuries for various medical purposes, and we have yet to discover its full potential. Native to India, the roots of this...
Ashwagandha is an Ayurvedic plant that has been used for centuries for various medical purposes, and we have yet to discover its full potential. Native to India, the roots of this...
If you're considering incorporating ashwagandha into your routine, understanding the best way to take it is crucial for maximizing its effects. This guide explores the various forms of ashwagandha and provides insights into the...
If you're considering incorporating ashwagandha into your routine, understanding the best way to take it is crucial for maximizing its effects. This guide explores the various forms of ashwagandha and provides insights into the...
Ashwagandha, an ancient medicinal herb, has gained popularity for its potential health benefits, including stress reduction and improved cognitive function. However, determining the right dosage can be challenging as individual...
Ashwagandha, an ancient medicinal herb, has gained popularity for its potential health benefits, including stress reduction and improved cognitive function. However, determining the right dosage can be challenging as individual...
