Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)

Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)
Laura er forfatter med en akademisk baggrund inden for human ernæring og folkesundhed. Hun brænder for videnskabelig kommunikation og befolkningens sundhed og bruger sin ekspertise til at omsætte videnskabelige resultater til tilgængeligt indhold, der giver enkeltpersoner mulighed for at træffe informerede beslutninger om deres sundhed. Hendes mål er at skabe en større forståelse for betydningen af ernæring og livsstilsvalg for at fremme sundhed og velvære blandt sine læsere. Nogle af hendes forskningsinteresser omfatter ernæringsepidemiologi, nutrigenomics, sportsernæring og nutraceuticals.

Articles by Laura:

Tags

  • anti-inflammation
  • Benefits
  • Blood Pressure
  • Diabetes
  • Efficacy
  • Magnesium
  • Migraines
  • osteoporosis
  • PMS
  • Sleep
  • Supplements
  • How Much Fisetin Should I Take Daily?

    How Much Fisetin Should I Take Daily?

    Angela Patricia Franca

    Fisetin is a powerful antioxidant found naturally in fruits like strawberries, apples, grapes, and persimmons. It’s becoming well-known for its impressive health benefits. In this article, we’ll look at the best dosage of fisetin and...

    How Much Fisetin Should I Take Daily?

    Angela Patricia Franca

    Fisetin is a powerful antioxidant found naturally in fruits like strawberries, apples, grapes, and persimmons. It’s becoming well-known for its impressive health benefits. In this article, we’ll look at the best dosage of fisetin and...

  • Fisetin - Health Benefits, Dosage, Side Effects

    Fisetin - Health Benefits, Dosage, Side Effects

    Kristina Zuna

    Fisetin is a bioactive flavonoid molecule that is available as a dietary supplement. Known for its wide range of benefits, fisetin has been studied for its potential to protect brain cells, fight...

    Fisetin - Health Benefits, Dosage, Side Effects

    Kristina Zuna

    Fisetin is a bioactive flavonoid molecule that is available as a dietary supplement. Known for its wide range of benefits, fisetin has been studied for its potential to protect brain cells, fight...

  • Why is TMG needed with NMN?

    Why is TMG needed with NMN?

    Kristina Zuna

    If you are a longevity enthusiast, you probably already know about nicotinamide mononucleotide (NMN) supplementation. You possibly also know about trimethylglycine (TMG) supplements. It seems that both of those should be taken together, but do...

    Why is TMG needed with NMN?

    Kristina Zuna

    If you are a longevity enthusiast, you probably already know about nicotinamide mononucleotide (NMN) supplementation. You possibly also know about trimethylglycine (TMG) supplements. It seems that both of those should be taken together, but do...

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