Kristina Zuna

Kristina Zuna
Young scientist who's currently doing her PhD in Physiology & Biophysics and holds a Master's Degree in Molecular Biotechnology. Kristina has authored and co-authored 6 scientific articles in peer-reviewed journals.

Articles by Kristina:

Tags

  • AGEs
  • Longevity
  • Metformin
  • Resveratrol
  • brain health
  • GABA
  • Neurodegenerative diseases
  • neurotransmitter
  • Aging
  • Anti-Aging
  • dietary supplement
  • energy
  • Nicotinamide Riboside
  • NMN
  • anxiety
  • caffeine
  • focus
  • L-theanine
  • mental health
  • Sleep
  • Stress
  • stress-reduction
  • anxiety
  • depression
  • green tea
  • green tea extract
  • L-theanine
  • mental health
  • sleep
  • stress
  • dietary supplement
  • Longevity
  • NMN
  • optimal dosage
  • depression
  • menopausal symptoms
  • menopause
  • PMS
  • st. john's wort
  • berberine
  • Blood Pressure
  • cholesterol
  • Evidence Based Research
  • fertility
  • Human Trials
  • humun clinical trials
  • Metformin
  • PCOS
  • PMS
  • Safe Supplementation
  • Weight-Loss
  • women's health
  • Alzheimer's Disease
  • Anxiety
  • Ashwagandha
  • Stress
  • Benefits
  • black cohosh
  • Bone Health
  • Coenzyme Q10
  • Evidence Based Research
  • fertility
  • ginseng
  • ginseng root
  • hormones
  • hot flashes
  • Human Trials
  • libido
  • low libido
  • menopausal symptoms
  • menopause
  • Omega 3 Fatty Acids
  • PCOS
  • st. john's wort
  • Supplement Synergy
  • women's health
  • Diabetes
  • Fatigue
  • ginseng
  • ginseng root
  • Heart Health
  • libido
  • obesity
  • oxidative stress
  • Polyphenol
  • Supplements
  • women's health
  • Absorption
  • anti-inflammation
  • Antioxidants
  • bioavailability
  • Bioavailablity
  • curcumin
  • drug bioavailability
  • drug efficacy
  • Research
  • turmeric
  • turmeric powder
  • anti-inflammation
  • Antioxidants
  • curcumin
  • drug bioavailability
  • drug efficacy
  • Evidence Based Research
  • turmeric
  • turmeric powder
  • Anti-Aging
  • anti-inflammation
  • Antioxidants
  • Benefits
  • Blood Pressure
  • Efficacy
  • Evidence Based Research
  • grape seed extract
  • grape seeds
  • grapes
  • GSE
  • Human Trials
  • humun clinical trials
  • Polyphenol
  • Skin Health
  • Supplements
  • Benefits
  • Flax Seed
  • Healthful Plant-Based Diet
  • menopausal symptoms
  • menopause
  • Omega 3 Fatty Acids
  • Phytonutrients
  • Supplements
  • women's health
  • Benefits
  • Efficacy
  • Human Trials
  • NAD+
  • Nicotinamide Mononucleotide
  • Nicotinamide Riboside
  • NMN
  • NR
  • Supplements
  • Absorption
  • Bioavailablity
  • protein
  • protein supplements
  • whey
  • absorbtion
  • Absorption
  • bioavailability
  • Bioavailablity
  • drug bioavailability
  • drug efficacy
  • Efficacy
  • Evidence Based Research
  • nutrient supplements
  • Solubility
  • Anti-Aging
  • Benefits
  • chinese medicine
  • Efficacy
  • Evidence Based Research
  • Heart Health
  • Monacolin K
  • red rice yeast
  • Research
  • Supplements

Continue reading about longevity through healthy lifestyle & supplementation

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  • What are advanced glycation end products (AGEs)?

    What are advanced glycation end products (AGEs)?

    Kristina Zuna

    Advanced glycation end products or AGEs are proteins and lipids with sugar residues attached to them. They are formed when we cook food at very high temperatures, especially when frying...

    What are advanced glycation end products (AGEs)?

    Kristina Zuna

    Advanced glycation end products or AGEs are proteins and lipids with sugar residues attached to them. They are formed when we cook food at very high temperatures, especially when frying...

  • GABA - Health Benefits, Dosage and Side Effects

    GABA - Health Benefits, Dosage and Side Effects

    Kristina Zuna

    Gamma-aminobutyric acid (GABA) is a neurotransmitter or a molecule that sends chemical messages in our brains. It can decrease nerve activity and offer a calming, relaxing effect. GABA is a...

    GABA - Health Benefits, Dosage and Side Effects

    Kristina Zuna

    Gamma-aminobutyric acid (GABA) is a neurotransmitter or a molecule that sends chemical messages in our brains. It can decrease nerve activity and offer a calming, relaxing effect. GABA is a...

  • How to take nicotinamide riboside?

    How to take nicotinamide riboside?

    Kristina Zuna

    NR or nicotinamide riboside is a natural molecule our bodies produce in small amounts. Our bodies use it to synthesize NAD, an energy molecule. Taking NR can increase the levels of NAD in your body...

    How to take nicotinamide riboside?

    Kristina Zuna

    NR or nicotinamide riboside is a natural molecule our bodies produce in small amounts. Our bodies use it to synthesize NAD, an energy molecule. Taking NR can increase the levels of NAD in your body...

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