Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)

Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)
Laura is a writer with an academic background in human nutrition and public health. She is passionate about scientific communication and population health and uses her expertise to translate scientific findings into accessible content that empowers individuals to make informed decisions about their health. She aims to foster a greater understanding of the importance of nutrition and lifestyle choices in promoting health and well-being among her readers. Some of her research interests include nutritional epidemiology, nutrigenomics, sports nutrition, and nutraceuticals.

Articles by Laura:

Tags

  • anti-inflammation
  • Benefits
  • Blood Pressure
  • Diabetes
  • Efficacy
  • Magnesium
  • Migraines
  • osteoporosis
  • PMS
  • Sleep
  • Supplements
  • Breaking the Aging Barrier: Marathons as an Anti-Aging Strategy

    Breaking the Aging Barrier: Marathons as an Ant...

    Thomas Hillard

    Does running marathons and long lifetime expectancy have any connection? As society continues to grapple with the challenges posed by an aging population, the quest for effective anti-aging strategies intensifies....

    Breaking the Aging Barrier: Marathons as an Ant...

    Thomas Hillard

    Does running marathons and long lifetime expectancy have any connection? As society continues to grapple with the challenges posed by an aging population, the quest for effective anti-aging strategies intensifies....

  • Finding  the Right Dose: How Much Collagen Do I Need?

    Finding the Right Dose: How Much Collagen Do I...

    Deanne Rachelle B. Mantuano, RND, RD

    Collagen, the most abundant protein in our bodies, plays a vital role in maintaining skin elasticity, joint health, and overall well-being. As collagen supplements gain popularity, the question arises: How much...

    Finding the Right Dose: How Much Collagen Do I...

    Deanne Rachelle B. Mantuano, RND, RD

    Collagen, the most abundant protein in our bodies, plays a vital role in maintaining skin elasticity, joint health, and overall well-being. As collagen supplements gain popularity, the question arises: How much...

  • Finding the Right Dose: How Much Quercetin Do I Need?

    Finding the Right Dose: How Much Quercetin Do I...

    Deanne Rachelle B. Mantuano, RND, RD

    Quercetin, a powerful antioxidant found in various fruits, vegetables, and supplements, has gained attention for its potential health benefits. However, determining the right dosage can be a challenge. In this article, we...

    Finding the Right Dose: How Much Quercetin Do I...

    Deanne Rachelle B. Mantuano, RND, RD

    Quercetin, a powerful antioxidant found in various fruits, vegetables, and supplements, has gained attention for its potential health benefits. However, determining the right dosage can be a challenge. In this article, we...

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