Laura Lam, B.A., BHsc (Nutrición humana), Grad Dip (Salud pública)

Laura Lam, B.A., BHsc (Nutrición humana), Grad Dip (Salud pública)
Laura es una escritora con formación académica en nutrición humana y salud pública. Le apasiona la comunicación científica y la salud de la población y utiliza su experiencia para traducir los hallazgos científicos en contenido accesible que permita a las personas tomar decisiones informadas sobre su salud. Su objetivo es fomentar una mayor comprensión de la importancia de la nutrición y las opciones de estilo de vida para promover la salud y el bienestar entre sus lectores. Algunos de sus intereses de investigación incluyen epidemiología nutricional, nutrigenómica, nutrición deportiva y nutracéuticos.

Articles by Laura:

Tags

    Connect with Me:

    • Berberine: Does Liposomal Make a Difference?

      Berberine: Does Liposomal Make a Difference?

      Anna Hamer

      Berberine is a plant compound best known for its role in metabolic health. Research suggests it may help support healthy blood sugar levels, cholesterol balance, and insulin sensitivity. Yet despite...

      Berberine: Does Liposomal Make a Difference?

      Anna Hamer

      Berberine is a plant compound best known for its role in metabolic health. Research suggests it may help support healthy blood sugar levels, cholesterol balance, and insulin sensitivity. Yet despite...

    • How to Take Mushroom Supplements for Best Results

      How to Take Mushroom Supplements for Best Results

      Anna Hamer

      Medicinal mushrooms have been used for thousands of years in traditional Chinese, Russian, and Eastern European herbal medicine, where they were valued for supporting energy, resilience to illness, and long...

      How to Take Mushroom Supplements for Best Results

      Anna Hamer

      Medicinal mushrooms have been used for thousands of years in traditional Chinese, Russian, and Eastern European herbal medicine, where they were valued for supporting energy, resilience to illness, and long...

    • Reishi: A Mushroom for Aging Well

      Reishi: A Mushroom for Aging Well

      Anna Hamer

      Reishi (Ganoderma lucidum) is a woody fungus with over 2,000 years of use in East Asian medicine. Known traditionally as lingzhi, it has long been associated with longevity, immune resilience,...

      Reishi: A Mushroom for Aging Well

      Anna Hamer

      Reishi (Ganoderma lucidum) is a woody fungus with over 2,000 years of use in East Asian medicine. Known traditionally as lingzhi, it has long been associated with longevity, immune resilience,...

    1 de 3

    Colección destacada