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Resveratrol is a plant compound found in the skins of grapes and other berries, and is especially popular because it’s present in red wine. Trans-resveratrol is a more bioavailable form of resveratrol that has strong antioxidant and cardioprotective properties1. Human clinical trials showed that trans-resveratrol decreases “bad” cholesterol in blood, reduces high blood pressure, and increases insulin sensitivity.
According to the European Food Safety Authority (EFSA), the safe daily maximum intake of trans-resveratrol is 150 mg4. At smaller doses, trans-resveratrol does not cause any side effects.
Your intake depends on the capsule strength you choose. If using 130 mg capsules, take 1 capsule per day. If using 250 mg capsules, take 1 capsule every other day or 3 to 4 times per week. If using 500 mg capsules, take 1 capsule 1 to 2 times per week on non-consecutive days. Always take your selected dose in one intake with a fat-containing meal, ideally in the morning, and avoid taking it with dairy.
If you are pregnant, breastfeeding, taking blood-thinning medication, or have a medical condition, consult a healthcare professional before use.
Trans-resveratrol is a naturally occurring polyphenol found in the skin of grapes, berries, and peanuts. It is the most studied and bioactive form of resveratrol and is known for its antioxidant properties and its role in supporting cellular health.
Piperine, a compound extracted from black pepper, is added to support better absorption of resveratrol. Resveratrol on its own has low bioavailability, meaning only a small amount is absorbed. Piperine helps improve how efficiently the body can use it.
It means the trans-resveratrol used in this product is highly refined and standardized, with minimal impurities. This ensures consistent quality and accurate dosing in every capsule.
If you are new to resveratrol, start with the 130 mg capsules and take 1 capsule per day.
If you already have experience with resveratrol or prefer less frequent dosing, you may choose a higher-strength option and take it only on selected days. Higher-dose capsules should be spaced out across the week.
When in doubt, starting lower and increasing gradually is the safest approach.
Resveratrol supports the body’s antioxidant defenses and helps protect cells from oxidative stress. It is commonly used as part of a longevity-focused lifestyle and is also studied for its role in cardiovascular and metabolic health.
Take resveratrol with a fat-containing meal, ideally in the morning. Dietary fat supports absorption. Avoid taking it with dairy, as calcium may interfere with absorption.
Dairy products are high in calcium, which can bind to certain polyphenols and reduce their absorption. For best results, take resveratrol with foods like eggs, avocado, olive oil, or nuts.
Take 1 capsule per day.
Take 1 capsule every other day or 3 to 4 times per week. This capsule strength should not be taken daily.
Take 1 capsule 1 to 2 times per week on non-consecutive days. This is a high-potency option intended for less frequent use.
Resveratrol is often combined with supplements like NMN or NR as part of a longevity-focused routine. If you are taking medication or have a medical condition, consult a healthcare professional before combining supplements.
Frequency depends on capsule strength. Refer to the dosage guidance below.
Take them with water and a fat-containing meal in the morning for optimal absorption. Avoid dairy, as calcium and certain proteins can reduce absorption of the active ingredients.
Take doses a few days apart, not every day.
I started Augment Life after years of frustration with the supplement industry. The longevity research was clear. We know which pathways matter for healthy aging. But when I went to actually buy supplements? Everything fell short.
Products filled with fillers and additives. Labels that confused more than they clarified. Bold claims with zero proof behind them.
I wanted something simple: know exactly what I'm taking and why it works.
When I couldn't find it, I built it myself.
I partnered with longevity scientists and suppliers I could trust. We created formulations backed by clinical research and verified through independent testing. Every ingredient serves a purpose. Every formula gets tested. No proprietary blends. No shortcuts.
That's what Augment Life is today.
Supplements that actually work, proven by science, designed for people who want to live better and longer.
Because you deserve to know exactly what you're putting in your body.
—Thomas Hillard, Founder
Peter Attia and David Sinclair, two of the most recognised names in longevity medicine, hold opposite views on whether resveratrol supports longevity. Attia has publicly dismissed its longevity value, citing...
Peter Attia and David Sinclair, two of the most recognised names in longevity medicine, hold opposite views on whether resveratrol supports longevity. Attia has publicly dismissed its longevity value, citing...
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¿Cómo afecta el Resveratrol (y otros antioxidantes) al ejercicio? ¿Se anulan los efectos positivos del ejercicio los días que entrenas y tomas resveratrol? ¡Sigue leyendo y descúbrelo!
El resveratrol es un compuesto polifenólico que se encuentra en las plantas, algunas de las cuales se utilizan con fines medicinales. Se aisló por primera vez de las uvas rojas...
El resveratrol es un compuesto polifenólico que se encuentra en las plantas, algunas de las cuales se utilizan con fines medicinales. Se aisló por primera vez de las uvas rojas...
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Introducción Si estás tratando de averiguar cuánto trans-resveratrol tomar o cuál es la dosis diaria, has venido al lugar correcto. Vamos a desglosar algunas de las preguntas más comunes acerca...
Introducción El resveratrol es un potente antioxidante que puede ayudarnos a combatir numerosos problemas de salud. ¿Por qué es tan importante el resveratrol? El resveratrol es un potente antioxidante que...
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Introducción Cuando se trata del resveratrol, hay mucha confusión sobre lo que es y cómo funciona. Algunas personas creen que el trans-resveratrol es lo mismo que el resveratrol, y otras...
Introducción Cuando se trata del resveratrol, hay mucha confusión sobre lo que es y cómo funciona. Algunas personas creen que el trans-resveratrol es lo mismo que el resveratrol, y otras...
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El Resveratrol se considera un suplemento liposoluble debido a sus propiedades químicas y su capacidad para disolverse y absorberse en sustancias a base de grasas.
El Resveratrol se considera un suplemento liposoluble debido a sus propiedades químicas y su capacidad para disolverse y absorberse en sustancias a base de grasas.
El Resveratrol es un polifenol de origen vegetal que se encuentra naturalmente en la piel y las semillas de las uvas. Se sabe que la forma más activa de resveratrol,...
El Resveratrol es un polifenol de origen vegetal que se encuentra naturalmente en la piel y las semillas de las uvas. Se sabe que la forma más activa de resveratrol,...
