Gezonde Levensduur Verlengen

Weight Gain During Menopause: Why It Happens and What Helps

Weight Gain During Menopause: Why It Happens an...

Anna Hamer

Many women notice their body changing shape in their late 40s and early 50s, even when their eating hasn't changed. Midlife weight gain and menopause overlap, but they aren't the...

Weight Gain During Menopause: Why It Happens an...

Anna Hamer

Many women notice their body changing shape in their late 40s and early 50s, even when their eating hasn't changed. Midlife weight gain and menopause overlap, but they aren't the...

The 5 Pillars of Longevity: The Research Behind Each Habit

The 5 Pillars of Longevity: The Research Behind...

Anna Hamer

Most conversations about longevity start with a supplement. This one starts a step earlier. Research on healthy ageing keeps returning to the same few habits. We group them into five...

The 5 Pillars of Longevity: The Research Behind...

Anna Hamer

Most conversations about longevity start with a supplement. This one starts a step earlier. Research on healthy ageing keeps returning to the same few habits. We group them into five...

Who Makes Your Supplements, and How Can You Check?

Who Makes Your Supplements, and How Can You Check?

Anna Hamer

Many supplement brands don't make their own supplements. They choose a formula, hire a contract manufacturer, design a label and sell the result. That is legal, and much of the...

Who Makes Your Supplements, and How Can You Check?

Anna Hamer

Many supplement brands don't make their own supplements. They choose a formula, hire a contract manufacturer, design a label and sell the result. That is legal, and much of the...

Turmeric vs Curcumin: What's the Difference?

Turmeric vs Curcumin: What's the Difference?

Anna Hamer

Turmeric is the golden spice made from the root of the Curcuma longa plant, and curcumin is the main active compound inside it. Curcumin makes up only a few percent...

Turmeric vs Curcumin: What's the Difference?

Anna Hamer

Turmeric is the golden spice made from the root of the Curcuma longa plant, and curcumin is the main active compound inside it. Curcumin makes up only a few percent...

How to Choose a Longevity Supplement

Hoe een Longevity Supplement te Kiezen

Anna Hamer

Het kiezen van een longevity supplement komt neer op vijf controles: de exacte hoeveelheid in milligram van elk actief ingrediënt, of een onafhankelijk laboratorium het heeft getest, of er menselijk...

Hoe een Longevity Supplement te Kiezen

Anna Hamer

Het kiezen van een longevity supplement komt neer op vijf controles: de exacte hoeveelheid in milligram van elk actief ingrediënt, of een onafhankelijk laboratorium het heeft getest, of er menselijk...

Omega 3: Why EPA and DHA Matter?

Omega 3: Waarom EPA en DHA Ertoe Doen?

Anna Hamer

De meeste mensen hebben wel van omega 3 gehoord. Veel minder mensen krijgen er genoeg van binnen. EPA en DHA, de twee omega 3-vetzuren die het nauwst verbonden zijn met...

Omega 3: Waarom EPA en DHA Ertoe Doen?

Anna Hamer

De meeste mensen hebben wel van omega 3 gehoord. Veel minder mensen krijgen er genoeg van binnen. EPA en DHA, de twee omega 3-vetzuren die het nauwst verbonden zijn met...

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