Kristina Zuna PhD

Vitamine D3 + K2: de meeste Europeanen maken te weinig aan uit zonlicht, vooral van oktober tot maart. Ondersteunt botten, spieren en weerstand.
Vitamine B-complex: ondersteunt de energiestofwisseling en het zenuwstelsel. De opname van B12 neemt af met de leeftijd en is laag bij een plantaardig dieet.
Omega-3 (EPA en DHA): ondersteunt hart, hersenen en gewrichten. De meeste voeding levert er te weinig van.
Magnesium: betrokken bij honderden processen in het lichaam en ondersteunt spieren, slaap en stressbestendigheid. Veel volwassenen krijgen er te weinig van binnen.

Kristina heeft een PhD in Biomedicine & Biotechnologie en heeft daarnaast een masterdiploma in Moleculaire Biotechnologie. Ze heeft 6 wetenschappelijke artikelen geschreven of mede geschreven die zijn gepubliceerd in peer-reviewed tijdschriften.

Articles by Kristina:

Lees verder over longevity door een gezonde levensstijl & supplementatie

Alles bekijken

Weight Gain During Menopause: Why It Happens an...

5 oktober 2026Anna Hamer
Many women notice their body changing shape in their late 40s and early 50s, even when their eating hasn't changed. Midlife weight gain and menopause overlap, but they aren't the...

Weight Gain During Menopause: Why It Happens an...

5 oktober 2026Anna Hamer
Many women notice their body changing shape in their late 40s and early 50s, even when their eating hasn't changed. Midlife weight gain and menopause overlap, but they aren't the...
The 5 Pillars of Longevity: The Research Behind...

2 oktober 2026Anna Hamer
Most conversations about longevity start with a supplement. This one starts a step earlier. Research on healthy ageing keeps returning to the same few habits. We group them into five...

The 5 Pillars of Longevity: The Research Behind...

2 oktober 2026Anna Hamer
Most conversations about longevity start with a supplement. This one starts a step earlier. Research on healthy ageing keeps returning to the same few habits. We group them into five...
Who Makes Your Supplements, and How Can You Check?

29 september 2026Anna Hamer
Many supplement brands don't make their own supplements. They choose a formula, hire a contract manufacturer, design a label and sell the result. That is legal, and much of the...

Who Makes Your Supplements, and How Can You Check?

29 september 2026Anna Hamer
Many supplement brands don't make their own supplements. They choose a formula, hire a contract manufacturer, design a label and sell the result. That is legal, and much of the...