Anna Hamer, BSc Nutrition

I believe everyone should have access to clear, trustworthy health information, and I enjoy translating complex research into practical advice that can be applied in everyday life. My goal is to help people find sustainable approaches to health that work for their individual needs and lifestyle. Outside of work, I enjoy cycling around Berlin, working out, trying new recipes, travelling, and doing my best to keep my plants alive.

Articles by Anna:

PFAS Explained: What They Are and How to Reduce Exposure - July 31, 2026
How to Take Liposomal Supplements for Best Results - July 28, 2026
Liposomal NR: Does It Make a Difference? - July 27, 2026
How Lion's Mane Works: NGF, BDNF & Brain Health - July 27, 2026
Why B Vitamins Work Better Together - July 20, 2026
Liposomal Resveratrol: Benefits and How Much to Take - July 20, 2026
Berberin: Welche Vorteile bietet die liposomale Form? - July 15, 2026
How to Take Mushroom Supplements for Best Results - July 13, 2026
Reishi: Ein Pilz zur Unterstützung eines gesunden Alterns - July 13, 2026
Chaga: Der Pilz mit antioxidativen Eigenschaften - June 15, 2026
Der umfassende Leitfaden zur Unterstützung von GLP-1 - June 15, 2026
Marines Kollagen im Detail - June 11, 2026
Funktionieren LED-Therapie-Caps wirklich für die Haargesundheit? - May 28, 2026
Warum Magnesium für Sportler wichtig ist - May 20, 2026
Was ist Lion’s Mane? - May 15, 2026

Erfahre mehr über Langlebigkeit durch einen gesunden Lebensstil und Nahrungsergänzungsmittel

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PFAS Explained: What They Are and How to Reduce...

31. Juli 2026Anna Hamer
What makes PFAS so useful is also what makes them a problem. Nothing sticks to them, nothing soaks through them, and they resist breakdown for decades. That is why they...

PFAS Explained: What They Are and How to Reduce...

31. Juli 2026Anna Hamer
What makes PFAS so useful is also what makes them a problem. Nothing sticks to them, nothing soaks through them, and they resist breakdown for decades. That is why they...
How to Take Liposomal Supplements for Best Results

28. Juli 2026Anna Hamer
So how should you actually take a liposomal supplement? If you're new to the topic, our guide Are Liposomal Formulations of Supplements Better? covers whether they're worth it in the...

How to Take Liposomal Supplements for Best Results

28. Juli 2026Anna Hamer
So how should you actually take a liposomal supplement? If you're new to the topic, our guide Are Liposomal Formulations of Supplements Better? covers whether they're worth it in the...
Liposomal NR: Does It Make a Difference?

27. Juli 2026Anna Hamer
Nicotinamide riboside (NR) is one of the most studied NAD+ precursors in longevity research, known for increasing levels of the molecule the body needs for cellular energy production and repair....

Liposomal NR: Does It Make a Difference?

27. Juli 2026Anna Hamer
Nicotinamide riboside (NR) is one of the most studied NAD+ precursors in longevity research, known for increasing levels of the molecule the body needs for cellular energy production and repair....