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Kreatiinimonohydraatti - Jauhe

Kreatiinimonohydraatti - Jauhe

Lääketason kreatiini · 5 g annosta kohti · Voima, lihasten ja aivojen terveys

6 arvosteluja yhteensä

Normaalihinta €34,50
Normaalihinta Myyntihinta €34,50
Alennusmyynti Loppuunmyyty

Health Needs

AminohapotKognitio & KeskittyminenUrheilusuorituskyky
Grammaa

100% Refunds on All Returns for Any Reason.

Gluten free
Vegan
Sustainable
Proven results
3rd Party Tested
ISO 9001 and GMP
Tietoa kreatiinimonohydraatista

Kreatiini on proteiini, jota esiintyy pääasiassa lihaksissa ja aivokudoksissa, joissa sitä tarvitaan energiantuotantoon. Kreatiini on yksi markkinoiden eniten tutkituista ravintolisistä, ja sen on osoitettu lisäävän lihasmassaa ja parantavan liikuntakykyä. Monet ihmisillä tehdyt tutkimukset viittaavat siihen, että kreatiini auttaa parantamaan muistia ja kognitiivista suorituskykyä sekä nuorilla että ikääntyneillä ja että se saattaisi ehkäistä ikääntymisen ensimmäisiä merkkejä, kuten fyysisiä ja kognitiivisia heikkenemisiä.

Kreatiinimonohydraatin hyödyt
  • Kliiniset tutkimukset osoittavat, että kreatiini on tehokkain yksittäinen ravintolisä lihasmassan ja suorituskyvyn parantamisessa sekä kestävyyden, voiman ja räjähtävän voiman kehittämisessä.
  • Kreatiinin puutteen on todettu olevan yhteydessä fyysisiin ja kognitiivisiin puutteisiin. Kreatiinilisän käyttö voi parantaa sekä nuorten että ikääntyneiden lyhyt- ja pitkäaikaista muistia.
  • Alustavien tutkimusten mukaan kreatiinilisän käyttö voi auttaa ruoansulatuskanavan sairauksissa, kuten Crohnin taudissa, kun taas paikallisesti käytettävät kreatiinihoidot voivat ehkäistä ihon ikääntymisen merkkejä.
Tehokkuustutkimukset
  • Lukuisissa kliinisissä tutkimuksissa on havaittu, että kreatiini lisää lihasmassaa ja voimaa sekä nuorilla että ikääntyneillä (Wu et al., 2022). Lisäksi kreatiini voi parantaa suorituskykyä, kestävyyttä ja voiman kehittymistä harjoituksen aikana.
  •  2007 study Kreatiinilisän vaikutuksia ikääntyneisiin koskeva tutkimus osoitti, että koehenkilöiden pitkäaikainen muisti parani, kun he olivat nauttineet 20 grammaa kreatiinia viikon ajan. Kreatiini paransi muistia myös terveillä nuorilla kasvissyöjillä, joilla on yleensä puutetta kreatiinivarastoista (Kaviani et al., 2020). 
  • American College of Gastroenterology Case Reports -lehdessä julkaistussa tapaustutkimuksessa esiteltiin 33-vuotias mies, jolla oli Crohnin tautiin liittyvä ileiitti. Hänellä oli Crohnin taudin aiheuttama ohutsuolen tulehdus. Tutkimus osoitti, että 1 034 g:n päivittäinen kreatiinilisä johti potilaan oireiden merkittävään lieventymiseen (https://doi: 10.14309/crj.2016.146).
  • Alustavien tutkimusten mukaan paikallisesti käytetty kreatiini voi vähentää ryppyjen näkyvyyttä, parantaa ihon kiinteyttä, edistää ihon uudistumista ja suojata DNA-soluja UV-säteilyn aiheuttamilta vaurioilta. Lisäksi se voi stimuloida kollageenin tuotantoa, mistä on huomattavaa hyötyä iholle. (https://doi.org/10.1016/j.jaad.2004.10.143)
Kuinka käyttää

Ota veden kera milloin tahansa päivällä.

Voidaan käyttää säännöllisesti ilman taukoja; ottamisajankohta on joustava.

Sustainability

Every decision we make takes the health of our planet into account. At each stage of our operations, we find ways to reduce waste and minimize our carbon footprint.

We source sustainable and environmentally responsible materials and suppliers for our products. Our packaging is 100% biodegradable. And we actively look for ways to improve.

Reuse Tip: Once you’ve taken all your supplements, the tubes can be repurposed to hold paper clips and bobby pins or used in craft projects.

Quality Control

Our supplements are vegan, gluten-free, kosher, and halal. They are produced according to the highest standards in the food supplement industry to ensure you receive the best product possible.

International Organization for Standardization
We meet the highest standards in the food supplement industry: ISO 9001 and ISO 2200 qualifications. Learn More

Good Manufacturing Practice
All products are stored in a facility with low humidity and are refrigerated below 25° C to preserve potency. Learn More

Certified Food and Chemical Analysis
The BAV Institut tests every ingredient we use to confirm purity. Learn More

Third-Party Tested
We send all our supplements to third-party certified laboratories for additional quality control.

Shipping and Returns
  • All orders are shipped priority with tracking and insurance and arrive within 3-4 days depending on your location. Please visit our shipping policy page for more information.
  • If you change your mind or are unsatisfied for any reason, you can return your product for a full refund. We will provide a shipping label and issue your refund within 1-2 weeks. Our full refund policy can be found here.
Tuotteen tekniset tiedot

Pakkaus
- 250 G: FSC-sertifioitu, paperiputki, elintarvikekäyttöön sopiva, 9 cm halkaisija, 12.5 cm korkeus
- 500 G: Elintarvikekäyttöön sopiva pussi, valmistettu biohajoavasta paperista, 18 cm leveä x 27 cm korkea

Näytä kaikki tiedot

Real customers

What our customers say

Real reviews from our Google Business Profile and Trustpilot, written by customers across Europe, together with the products they ordered.

  • Maly C. Customer photo

    I am extremely satisfied with their products, especially resveratrol, spermidine, collagen and berberine!! Good prices and very pure and effective products. I feel the difference in my body. Thank you 🙏

  • Silvia Emma A. Customer photo

    Excellent e-commerce site for buying certified natural products. I’ve been using it for a few months and found it reliable, with extremely effective products.

    I’ve used L-Theanine, Ashwagandha, St. John’s Wort and GABA. In my experience, all products are effective and 100% guaranteed.

  • I’ve ordered several times from Augment Life and I can only recommend them. The Magnesium Glycinate is excellent, top quality, and I truly notice the difference in my well-being. On top of that, the customer service is simply phenomenal – fast, attentive, and always available. Without a doubt, one of the best shopping experiences I’ve ever had.

  • Gena C. Customer photo

    I have ordered many times from Augment Life – mainly I get the magnesium, which is a very high quality supplement (all the ones I have tried are amazing) and I feel it a lot better compared to other brands I have tried. 10/10 recommended.

  • Bulgaria

    The best supplements I’ve ever had. 🤩

    These supplements are exceptional. I absolutely love how easy they are to use, the dosage is perfectly designed, and the packaging is incredibly compact, convenient and eco-friendly.

    They are simply amazing – providing a complete range of everything you might need to support a long, healthy life and truly enjoy it to the fullest.

  • Hélène M. Customer photo
    NMNRanska

    I was kept informed about the arrival of my order from the moment it was shipped. The product matched the order, and I received plenty of information about its effectiveness and how to take it.

  • Good morning, I bought NMN 500 mg, CoQ10, hyaluronic acid, quercetin, ashwagandha and magnesium glycinate.

    I’m 45 years old and I used to feel constantly tired, unfocused, and sleep poorly… and I’ve been taking them for only 4 days now! More focus! More mental clarity! More energy!

  • I started taking Augment Life Hyaluronic Acid a little over a month ago, and I can honestly feel the difference. My skin feels more hydrated, smoother, and has a natural glow that wasn’t there before. I also noticed an improvement in joint comfort, especially after long days. The capsules are easy to take, gentle on the stomach, and the quality really stands out compared to other supplements I’ve tried. An amazing product – I truly notice the results and will definitely keep it in my daily routine.

  • NMNBelgia

    A month ago, I started taking Augment Life NMN capsules. Since then, I’ve had much more energy and hardly need any afternoon naps! I’m very satisfied with this supplement and with Augment Life!

  • Excellent experience with Augment Life. Their Magnesium Glycinate has been gentle on my stomach and noticeably helps with evening relaxation and post-workout muscle tension. Customer support replied quickly to a dosage question, and the newsletter is a great read with practical health insights.

    The Hyaluronic Acid supplement fits seamlessly into my routine and my skin feels more hydrated throughout the day. Shipping was quick. Solid products and a reliable team.

  • Excellent products that are already part of my life: magnesium glycinate, ashwagandha and the B Complex – the best without a doubt!

  • NMNPuola

    This is my second time ordering NMN from Augment Life and once again, everything went smoothly. The delivery was really fast, and the packaging was secure and professional. The product itself is top quality. I’ve definitely noticed a boost in my energy levels since I started taking it. It just feels like a clean, reliable supplement. Very happy overall, will keep coming back.

  • Kreikka

    Augment Life have an excellent range of top quality supplements. Full details are given about every product. Every product is tested to a high standard, giving assurance that the products are clean and effective.

  • Excellent experience with their Urolithin A product. A pretty cutting-edge supplement that I am extremely happy to be able to buy from a European company. Seamless purchase and quick delivery. Fantastic quality overall.

  • The product just arrived and everything is great. I’m really looking forward to starting the coenzyme Q10.

  • Bulgaria

    Arrived neatly packaged with separately packed measuring scoops, without the need to dig into the package for it. Overall great experience!

  • Kypros

    Great supplements available, great support as to how to take supplements and when. Fast delivery and great packaging.

  • Michalis B. Customer photo

    I bought Magnesium Glycinate, Berberine, Creatine, Curcumin and NR. I was very pleased with the texture of the products initially. Compared with similar products I have bought, the results were very different. Amazing products.

  • Malta

    Prompt delivery. Cannot wait to try out these high quality products and experience the benefits! Excellent comprehensive product range.

  • Delivery was fast.
    Very happy with the magnesium glycinate and creatine.
    I’ll keep buying from you.

  • Kreikka

    Excellent quality and performance formulations with fast and quality service and shipping.

How to Take

Mix One Serving Into Water

Mix One Serving Into Water

Stir one serving (5 g) of creatine powder into a glass of water.

Drink It Right Away

Drink It Right Away

Drink it straight away, once a day, at whatever time suits you best.

Make It Part of Your Daily Routine

Make It Part of Your Daily Routine

Take consistently each day to support your wellness routine.

Understand Creatine Monohydrate

  • How to Choose the Right Type of Creatine?

    How to Choose the Right Type of Creatine?

    If you have already read our article about creatine and its benefits, you may now be wondering which creatine you should be using. It may be confusing to pick which one...

    How to Choose the Right Type of Creatine?

    If you have already read our article about creatine and its benefits, you may now be wondering which creatine you should be using. It may be confusing to pick which one...

  • Best Ways to Absorb Creatine

    Best Ways to Absorb Creatine

    With all the good things about creatine, you may be wondering how you can maximize creatine's effect or what are the best ways to absorb it. Keep reading to learn more.

    Best Ways to Absorb Creatine

    With all the good things about creatine, you may be wondering how you can maximize creatine's effect or what are the best ways to absorb it. Keep reading to learn more.

  • Creatine and Muscle Strength in Stroke Recovery

    Creatine and Muscle Strength in Stroke Recovery

    Creatine is one of the most famous dietary supplements today, which is primarily used by bodybuilders and professional athletes. Creatine can improve muscle gain and strength and prevent protein breakdown. Creatine´s abilities also make it...

    Creatine and Muscle Strength in Stroke Recovery

    Creatine is one of the most famous dietary supplements today, which is primarily used by bodybuilders and professional athletes. Creatine can improve muscle gain and strength and prevent protein breakdown. Creatine´s abilities also make it...

  • Creatine and Muscle Strength in Stroke Recovery

    Creatine and Muscle Strength in Stroke Recovery

    Creatine is one of the most famous dietary supplements today, which is primarily used by bodybuilders and professional athletes. Creatine can improve muscle gain and strength and prevent protein breakdown. Creatine´s abilities also make it...

    Creatine and Muscle Strength in Stroke Recovery

    Creatine is one of the most famous dietary supplements today, which is primarily used by bodybuilders and professional athletes. Creatine can improve muscle gain and strength and prevent protein breakdown. Creatine´s abilities also make it...

  • Is Creatine Good for Weight Loss?

    Is Creatine Good for Weight Loss?

    If you are just new to creatine supplements, you can learn more about it by reading our article, “Why Should I Take Creatine?”. In this article, we’ll discuss if creatine can...

    Is Creatine Good for Weight Loss?

    If you are just new to creatine supplements, you can learn more about it by reading our article, “Why Should I Take Creatine?”. In this article, we’ll discuss if creatine can...