Karla Leandro

Karla Leandro
I've always been drawn to health and wellness, which is what led me to study Nursing and earn my associate degree. Life took me in a different direction before I could practice, but that background never really left me. I found my way into marketing and storytelling, and somewhere along the way it all started to make sense together. In my free time, I love cooking, eating (priorities), and photographing anything I find curious, beautiful, or both. Family time is everything to me, and that fully includes my two cats, who are always somewhere nearby making sure I'm doing things right.

Tags

  • Aging
  • Autophagy
  • Blue Zone
  • mTor
  • Sirtuins

Connect with Me:

  • Weight Gain During Menopause: Why It Happens and What Helps

    Weight Gain During Menopause: Why It Happens an...

    Anna Hamer

    Many women notice their body changing shape in their late 40s and early 50s, even when their eating hasn't changed. Midlife weight gain and menopause overlap, but they aren't the...

    Weight Gain During Menopause: Why It Happens an...

    Anna Hamer

    Many women notice their body changing shape in their late 40s and early 50s, even when their eating hasn't changed. Midlife weight gain and menopause overlap, but they aren't the...

  • The 5 Pillars of Longevity: The Research Behind Each Habit

    The 5 Pillars of Longevity: The Research Behind...

    Anna Hamer

    Most conversations about longevity start with a supplement. This one starts a step earlier. Research on healthy ageing keeps returning to the same few habits. We group them into five...

    The 5 Pillars of Longevity: The Research Behind...

    Anna Hamer

    Most conversations about longevity start with a supplement. This one starts a step earlier. Research on healthy ageing keeps returning to the same few habits. We group them into five...

  • Who Makes Your Supplements, and How Can You Check?

    Qui Fabrique vos Suppléments et Comment Pouvez-...

    Anna Hamer

    De nombreuses marques de suppléments ne fabriquent pas leurs propres suppléments. Elles choisissent une formule, embauchent un fabricant contractuel, conçoivent une étiquette et vendent le résultat. C'est légal, et une...

    Qui Fabrique vos Suppléments et Comment Pouvez-...

    Anna Hamer

    De nombreuses marques de suppléments ne fabriquent pas leurs propres suppléments. Elles choisissent une formule, embauchent un fabricant contractuel, conçoivent une étiquette et vendent le résultat. C'est légal, et une...

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