Extending Healthy Lifespan

Best Ways to Absorb Creatine

Best Ways to Absorb Creatine

Deanne Rachelle B. Mantuano, RND, RD

With all the good things about creatine, you may be wondering how you can maximize creatine's effect or what are the best ways to absorb it. Keep reading to learn more.

Best Ways to Absorb Creatine

Deanne Rachelle B. Mantuano, RND, RD

With all the good things about creatine, you may be wondering how you can maximize creatine's effect or what are the best ways to absorb it. Keep reading to learn more.

Is Creatine Good for Weight Loss?

Is Creatine Good for Weight Loss?

Deanne Rachelle B. Mantuano, RND, RD

If you are just new to creatine supplements, you can learn more about it by reading our article, “Why Should I Take Creatine?”. In this article, we’ll discuss if creatine can...

Is Creatine Good for Weight Loss?

Deanne Rachelle B. Mantuano, RND, RD

If you are just new to creatine supplements, you can learn more about it by reading our article, “Why Should I Take Creatine?”. In this article, we’ll discuss if creatine can...

Probiotic Supplements and Their Connection to Longevity

Probiotic Supplements and Their Connection to L...

Kristina Zuna

A recent scientific study published in Nature studied the unique population of China’s town of Jiaoling, which has a surprisingly high population of people older than 100 years old. Its...

Probiotic Supplements and Their Connection to L...

Kristina Zuna

A recent scientific study published in Nature studied the unique population of China’s town of Jiaoling, which has a surprisingly high population of people older than 100 years old. Its...

How to Choose the Right Type of Creatine?

How to Choose the Right Type of Creatine?

Deanne Rachelle B. Mantuano, RND, RD

If you have already read our article about creatine and its benefits, you may now be wondering which creatine you should be using. It may be confusing to pick which one...

How to Choose the Right Type of Creatine?

Deanne Rachelle B. Mantuano, RND, RD

If you have already read our article about creatine and its benefits, you may now be wondering which creatine you should be using. It may be confusing to pick which one...

Quercetin 101: Nutrition and Its Health Benefits

Quercetin 101: Nutrition and Its Health Benefits

Deanne Rachelle B. Mantuano, RND, RD

Quercetin is a flavonoid considered as a superfood due to its potential benefit in improving cardiovascular health and even reducing the risk of cancer. So what exactly is quercetin? Keep...

Quercetin 101: Nutrition and Its Health Benefits

Deanne Rachelle B. Mantuano, RND, RD

Quercetin is a flavonoid considered as a superfood due to its potential benefit in improving cardiovascular health and even reducing the risk of cancer. So what exactly is quercetin? Keep...

Why Should I Take Creatine?

Why Should I Take Creatine?

Deanne Rachelle B. Mantuano, RND, RD

In this article, we'll tell you why you should take creatine, and what the health benefits of creatine are. 

Why Should I Take Creatine?

Deanne Rachelle B. Mantuano, RND, RD

In this article, we'll tell you why you should take creatine, and what the health benefits of creatine are.