Deanne Rachelle B. Mantuano, RND, RD

Vitamin D3 + K2: most Europeans make too little from sunlight, especially from October to March. Supports bones, muscles and immunity.
Vitamin B complex: supports energy metabolism and the nervous system. B12 absorption falls with age and is low in plant-based diets.
Omega-3 (EPA and DHA): supports heart, brain and joint health. Most diets provide too little.
Magnesium: involved in hundreds of reactions in the body and supports muscles, sleep and stress resilience. Many adults fall short.

Deanne egy az Egyesült Államokban és a Fülöp-szigeteken regisztrált táplálkozási szakértő és dietetikus, több mint 5 éves tapasztalattal rendelkezik személyre szabott táplálkozási támogatás, konzultációk és étrendtervek készítésében, amelyek minden egészségügyi és wellness célhoz igazodnak.

Articles by Deanne:

Continue reading about longevity through healthy lifestyle & supplementation

Az összes megtekintése

Deep Sleep or REM: Which Matters More for Recov...

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Deep Sleep or REM: Which Matters More for Recov...

2026. október 21.Anna Hamer
As the years go by, recovery tends to take longer. A long hike or a heavy session at the gym that once left you stiff for a day can now...
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What Affects Sleep Quality, and How Can You Imp...

2026. október 20.Anna Hamer
At some point, many people notice their sleep isn't what it used to be. The night feels more broken, and a glass of wine or a busy week seems to...
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2026. október 19.Anna Hamer
Most of us judge a night’s sleep by how we feel the next morning. Some nights you wake up clear-headed and ready to go. Others you wake up foggy and...

How Much Deep Sleep and REM Sleep Do You Need?

2026. október 19.Anna Hamer
Most of us judge a night’s sleep by how we feel the next morning. Some nights you wake up clear-headed and ready to go. Others you wake up foggy and...